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Home » Best Trail Running Shoes 2022

Best Trail Running Shoes 2023

It’s no secret that running is a workout that requires very little equipment. All you really need is a pair of shoes and, if you’re so inclined, a running belt to stow your phone. But when it comes to selecting the right trail running shoes, you can’t skimp on quality. That’s because your feet do the bulk of the work when you’re trail running and any pain or discomfort in your feet can quickly become the focus of your workout.

To help you find the best trail running shoes for you, we’ve researched and vetted hundreds of products and selected the top options for a variety of running styles and preferences.

Read on for best trail running shoes.

# Preview Product Price
1 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9 Price not available Buy on Amazon
2 ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray - 10.5 M US ALTRA Men’s AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray – 10.5 M US $94.90 Buy on Amazon
3 Salomon Speedcross 5 Trail Running Shoes for Women, Wrought Iron/Spray/White, 8 Salomon Speedcross 5 Trail Running Shoes for Women, Wrought Iron/Spray/White, 8 $82.51 Buy on Amazon
4 New Balance Men's 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US New Balance Men’s 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US $45.36 Buy on Amazon
5 WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Size 10 Toe Box Gym Workout Fitness Low Zero Drop Male Light Weight Comfy Lite Tennis FiveFingers Dark Grey 43 WHITIN Men’s Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Size 10 Toe Box Gym Workout Fitness Low Zero Drop Male Light Weight Comfy Lite Tennis FiveFingers Dark Grey 43 $43.88 Buy on Amazon
6 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US $88.00 Buy on Amazon
7 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 $59.98 Buy on Amazon
8 adidas Terrex Ax4 Shoes Core Black/Carbon/Grey Four 10 D (M) adidas Terrex Ax4 Shoes Core Black/Carbon/Grey Four 10 D (M) $54.95 Buy on Amazon
9 Saucony Men's Peregrine 12 Trail Running Shoe, Black/Charcoal, 10.5 Wide Saucony Men’s Peregrine 12 Trail Running Shoe, Black/Charcoal, 10.5 Wide $96.95 Buy on Amazon
10 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8 New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8 $139.95 Buy on Amazon

Our Editor’s Best Trail Running Shoes Reviews


Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9

 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9

Key Features:

  • The Salomon Speedcross 5 is a trail running shoe that is designed for runners who want to conquer soft, technical trails. The shoe features an aggressive grip, precise foothold, and protection.

  • The Speedcross 5 is a trail running shoe designed for runners who want a shoe with a better grip and a more stable upper. The mesh on the upper of the shoe prevents debris from getting trapped between your foot and the footbed.

  • Salomon trail running shoes are designed for a smooth ride on any terrain, whether it be road running, local trails, or something more rugged.

  • The Salomon trail running shoes are designed for runners who enjoy trail running, hiking, backpacking, or mountaineering. The shoes are available for kids, men, and women, and are meant to help the user conquer a new distance, personal record, or event.

  • The Salomon running shoes are designed for both road and trail running. They are durable and have a comfortable fit. The shoes are available in a variety of sizes and colors.

Price not available Buy on Amazon


ALTRA Men’s AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray – 10.5 M US

 ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray - 10.5 M US

Key Features:

  • If you’re looking for a top-of-the-line trail running shoe, look no further than this 2022 Award Winner from Runner’s World. Best Trail Shoe, this shoe is perfect for those who want to hit the trails and explore the great outdoors. With a comfortable fit and superior traction, you’ll be able to take on any terrain with ease.

  • The trail running shoes have a MaxTrac outsole and a multi-directional TrailClaw lug pattern for grippy traction.

  • The trail running shoes have a balanced cushioning platform that places the heel and forefoot the same distance from the ground. This encourages low-impact landings and is ideal for shoppers who want a shoe that will help them go further.

  • This trail running shoe is designed to allow your toes to relax and spread out naturally, giving you a more comfortable and stable run. The FootShape toe box gives your toes the freedom to move and grip the ground as you run, making for a more natural running experience.

  • The Altra EGO midsoles provide a responsive yet soft ride, making them a great choice for trail running shoes. They have a comfortable fit and are made to provide good support and traction on all types of terrain.

$94.90 Buy on Amazon


Salomon Speedcross 5 Trail Running Shoes for Women, Wrought Iron/Spray/White, 8

 Salomon Speedcross 5 Trail Running Shoes for Women, Wrought Iron/Spray/White, 8

Key Features:

  • This trail running shoe is built to provide a secure grip on various types of terrain, including soft or uneven ground. It features deep lugs made from a durable compound that also offers excellent traction.

  • The SensiFit trail running shoes are designed to provide a snug and customized fit for the foot, with a cradling effect from the midsole to the lacing system.

$82.51 Buy on Amazon


New Balance Men’s 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US

 New Balance Men's 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US

Key Features:

  • The shoes have cushioning in the middle that makes them comfortable to wear all day without sacrificing support.

  • The shoes have a leather and mesh upper.

  • The Comfort Collar trail running shoes have a comfortable fit that helps prevent irritation and hugs the ankle for a superior fit.

  • The New Balance Ultra Soft Comfort Insert provides a cushioned and comfortable ride for trail runners. The insert is made of a soft, foam material that helps absorb impact and protect the foot from the harshness of the trail.

  • This trail running shoe has an all-terrain rubber outsole, which is designed to provide traction and stability on a variety of surfaces.

$45.36 Buy on Amazon


WHITIN Men’s Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Size 10 Toe Box Gym Workout Fitness Low Zero Drop Male Light Weight Comfy Lite Tennis FiveFingers Dark Grey 43

 WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Size 10 Toe Box Gym Workout Fitness Low Zero Drop Male Light Weight Comfy Lite Tennis FiveFingers Dark Grey 43

Key Features:

  • This trail running shoe has a padded rear collar pad for achilles comfort.

  • This trail running shoe has a 5 mm POWER FOOTBED for underfoot cushioning, making it a great choice for those who want a little extra comfort on the trail.

  • The trail running shoes have an engineered knit upper for a sock-like fit and a flexible feel.

  • The trail running shoes have a zero-drop, non-elevated sole which helps with posture and balance.

  • The trail running shoes have a sticky-grip rubber outsole that provides grip, traction, and durability for trail-ready performance.

$43.88 Buy on Amazon


ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US

 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US

Key Features:

  • The shoe is a trail running shoe that has won the Runner’s World Award for the best trail shoe in 2022.

  • The trail running shoes have a MaxTrac outsole and a multi-directional TrailClaw lug pattern for grippy traction.

  • The trail running shoes have a balanced cushioning platform that encourages low-impact landings.

  • If you’re looking for a shoe that will let your toes relax and spread out naturally, this is the shoe for you. The FootShape toe box provides ample room for your toes to move around, making it a great choice for trail running.

  • The Altra EGO midsoles provide a responsive yet soft ride, making them perfect for trail running. They have a comfortable fit and are designed to help you stay comfortable while running on rough terrain.

$88.00 Buy on Amazon


New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

Key Features:

  • The NITRELv4 shoes from New Balance are designed for both function and fashion. They are comfortable travel companions that are ready to go from the road to the trail. They have a cushioned sole that will provide comfort and support while running or walking.

  • The DynaSoft midsole cushioning in these shoes provides a responsive ride with plenty of comfort, making them ideal for runners who want an amplified performance.

  • The trail running shoes have a rugged AT Tread outsole that provides versatile traction for both on- and off-road activities.

  • The shoes are designed for both trail and street running, and have a sporty look. The upper is made of textile and engineered mesh, and the shoes are available in a variety of colors.

  • The trail running shoes are designed to be lightweight and comfortable with a sleek and stylish look. The no-sew overlays help to protect your feet from the elements and keep them comfortable while you run.

$59.98 Buy on Amazon


adidas Terrex Ax4 Shoes Core Black/Carbon/Grey Four 10 D (M)

 adidas Terrex Ax4 Shoes Core Black/Carbon/Grey Four 10 D (M)

Key Features:

  • The Adidas Terrex AX4 Black/Carbon/Grey Four 10 is a trail running shoe designed for comfort and stability. The shoe has a breathable mesh upper with a synthetic overlay for added support, and a cushioned midsole for shock absorption. The outsole is designed for traction on all surfaces, and the shoe also has a heel counter for added support.

$54.95 Buy on Amazon


Saucony Men’s Peregrine 12 Trail Running Shoe, Black/Charcoal, 10.5 Wide

 Saucony Men's Peregrine 12 Trail Running Shoe, Black/Charcoal, 10.5 Wide

Key Features:

  • These are shoes that are light and fast, with a design that helps you grip the ground and avoid debris. They are tough enough to handle any terrain.

$96.95 Buy on Amazon


New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8

 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8

Key Features:

  • The Fresh Foam X midsole provides a cushioned and comfortable experience for the user. This is a trail running shoe that is designed for those who want a cushioned and comfortable ride.

  • The Vibram outsole on these shoes provides excellent grip, making them ideal for trail running. The Vibram trademark guarantees quality and durability.

  • The shoes have a construction that is breathable and protected.

  • The shoes have a synthetic upper, which is a type of material that is designed to be durable and long-lasting. The mesh material helps to keep the feet cool and comfortable during runs.

  • The shopper can adjust the laces on the shoes for a tighter or looser fit, depending on their preference.

$139.95 Buy on Amazon


Best Trail Running Shoes Buying Guide

Before choosing the best trail running shoe you should consider following options:

1. Deciding on the ideal fit: Trail running shoes are not strictly a one-size-fits-all affair. It is imperative to try on the pair of shoes before buying them.

Our feet can change over time. This makes it essential to buy trail running shoes that are a perfect fit. One way to find the right fit is to stand on the insoles of the shoes and then make a mark.

Now remove the insole and replace it with a new one of the same thickness. Put on the trail running shoes and then walk for a few minutes. If the new insole makes a mark on the outer edge, it means that the shoe is too narrow.

On the other hand, if the new insole doesn’t make a mark, it means that the shoe is too wide. Another way of ensuring that the shoes fit is to track down a pair that has a bit of extra room.

You can tighten and loosen the laces accordingly to get the right fit.

2. The trail running shoe’s outsoles: Trail running shoes generally come with durable rubber outsoles. This is to ensure that the shoe can withstand the rigors of trail running.

Some of these shoes also have an added degree of flexibility, which makes them better suited for trails.

The outsoles also have different degrees of grip. This is essential for trail running where the terrain is likely to change frequently.

You may come across trails that are mostly rocky and others that are wet and muddy. You need a trail running shoe with an appropriate degree of grip for each of these situations.

3. The midsole: Trail running shoes generally have a thicker midsole than regular running shoes. This is to provide greater cushioning for the foot and reduce the overall impact of running.

The midsole can also have additional materials for added support. This is essential for trail running where the terrain is often uneven. The thicker the midsole, the more energy you will get back from your strides.

This, in turn, will make your run more efficient. The trail running shoes with a thicker midsole will also help you to run faster on trails.

4. The insole: Trail running shoes generally come with removable insoles. This is so that you can replace them with a pair of your choice.

You can buy a pair of insoles that will provide you with ample support.

You can also get insoles that are suitable for the trail running shoes you are buying. This is especially important if you are planning to wear your trail running shoes on road as well.

You can get insoles that will reduce the overall impact of running, or you can get ones that will enhance it.

5. The upper: Trail running shoes generally come with a durable upper. A trail running shoe’s upper is more likely to get wet than a regular running shoe.

This is because trail running usually involves running through water and mud. The upper of the trail running shoes should be breathable enough to allow air to pass through it.

The upper should also provide enough protection from the elements. A trail running shoe’s upper is more likely to get wet and muddy than a regular running shoe.


Trail Running Shoes FAQs

1. What are the best trail running shoes for beginners?

There is no definitive answer to this question as different people have different preferences. However, some popular trail running shoes for beginners include the Altra Lone Peak 4.0, the Salomon Speedcross 4, and the Inov-8 Roclite 305.

2. What are the best trail running shoes for experienced runners?

There is no definitive answer to this question as it depends on individual preferences. Some experienced runners might prefer shoes with more cushioning and support, while others might prefer shoes that are lighter and more flexible. Ultimately, it is important to try out different types of shoes to see what works best for you.

3. What are the best trail running shoes for long distance running?

Some of the best trail running shoes for long distance running include the Altra Lone Peak 3.5, the Inov-8 Roclite 290, and the Salomon Speedcross 4.

4. What are the best trail running shoes for short distance running?

There is no definitive answer to this question as different runners have different preferences. However, some popular trail running shoes for short distance running include the Salomon Speedcross, Inov-8 Terraultra G260, and Altra Lone Peak.

5. What are the best trail running shoes for running in wet conditions?

There is no definitive answer to this question as everyone’s preferences will differ. Some good trail running shoes that are designed for wet conditions however, include the Salomon Speedcross, Inov-8 Mudclaw, and Merrell All Out Crush. These shoes all have good traction and drainage systems to help keep your feet dry and comfortable when running in wet weather.


Conclusion

There are many great trail running shoes on the market. Our list of the best trail running shoes will help you save time researching and choosing the best one for you.

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