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Home » Best Trail Running Shoes For Women 2022

Best Trail Running Shoes For Women 2023

The number of trail running options on the market can be overwhelming, but if you’re looking for a trail shoe to fit a woman’s foot specifically, you’ve come to the right place. We’ve researched a number of different options for a variety of running styles and preferences, so you can find the perfect fit for you.

Read on for the best trail running shoes for women.

# Preview Product Price
1 ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO ASICS Women’s Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO $44.95 Buy on Amazon
2 ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue ASICS Women’s Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue $49.95 Buy on Amazon
3 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US $88.00 Buy on Amazon
4 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 $59.98 Buy on Amazon
5 Saucony Women's Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5 Saucony Women’s Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5 $140.00 Buy on Amazon
6 Salomon womens Salomon Women's Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US Salomon womens Salomon Women’s Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US $130.00 Buy on Amazon
7 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8 New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8 $139.95 Buy on Amazon
8 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 $58.57 Buy on Amazon
9 Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 9 Saucony Women’s Excursion TR15 Trail Running Shoe, Black/Jade, 9 $56.79 Buy on Amazon
10 Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium Brooks Women’s Cascadia 16 Trail Running Shoe – Pink/Flambe/Cobalt – 8 Medium $111.24 Buy on Amazon

Our Editor’s Best Trail Running Shoes For Women Reviews


ASICS Women’s Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO

 ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO

Key Features:

  • The trail running shoes for women have GEL technology which provides excellent shock absorption.

  • The trail running shoes for women have been updated to have a more accommodating forefoot fit, while reducing the amount of overlays around the forefoot without sacrificing durability.

$44.95 Buy on Amazon


ASICS Women’s Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue

 ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue

Key Features:

  • This trail running shoe is designed to keep your feet cool and comfortable with a mesh upper that allows for excellent airflow. The shoe also features a cushioned sole for shock absorption and a durable outsole for traction on all types of terrain.

  • The trail running shoes for women have a mesh upper that improves airflow and helps keep feet cool. The shoes also have a rubber outsole for traction and stability on trails.

  • The trail running shoes for women have overlays in the toe, midfoot, and heel to keep feet protected from the elements. The shoes are designed to provide comfort and support while running on trails.

  • The shoes have a soft feel, thanks to the AMPLIFOAM midsole technology. This makes them ideal for trail running.

  • The shoes have GEL technology, which provides excellent shock absorption.

$49.95 Buy on Amazon


ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US

 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US

Key Features:

  • The shoes are designed for trail running and have won an award from Runner’s World magazine.

  • The shoes are designed for trail running and have a MaxTrac outsole and TrailClaw lug pattern for grip and traction.

  • The trail running shoes for women have a balanced cushioning platform that places the heel and forefoot the same distance from the ground. This encourages low-impact landings, which is ideal for runners who want to avoid injury. The shoes also have a comfortable fit and are designed to provide support and stability on uneven terrain.

  • The Altra Lone Peak 4 trail-running shoes for women allow the toes to relax and spread out naturally, providing a more comfortable and stable run.

  • If you’re looking for a shoe that will provide a responsive and soft ride, then the Altra EGO trail running shoe is a great choice for you. This shoe is designed to provide maximum comfort, and features a midsole that is both responsive and soft. Additionally, the Altra EGO is also equipped with a variety of other features that make it a great choice for trail running, such as a durable outsole and a comfortable fit.

$88.00 Buy on Amazon


New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

Key Features:

  • The NITRELv4 running shoes from New Balance are designed for both function and fashion. They are comfortable travel companions that are ready to go from the road to the trail.

  • The DynaSoft midsole cushioning in these running shoes provides a responsive ride with plush comfort, delivering an amplified performance experience.

  • The outsole of these shoes is designed for both on- and off-road activities, providing the wearer with versatile traction.

  • The trail running shoes for women are designed for both the trails and the street. The sporty textile and engineered mesh upper has a versatile aesthetic to complement your everyday looks.

  • If you’re looking for a sleek and strong pair of running shoes to take your training to the next level, these are the shoes for you. These shoes are designed with no-sew overlays for a sleek look and feel, and are built to withstand everyday wear. Whether you’re an experienced runner or just starting out, these shoes will help you go the distance.

$59.98 Buy on Amazon


Saucony Women’s Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5

 Saucony Women's Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5

Key Features:

  • The shopper is looking for a pair of trail running shoes that are waterproof and have a flexible fit.

  • This trail running shoe is designed for speed and agility, and is lighter than its predecessor. It is equipped with a GTX outsole for traction and stability on the trail.

  • The trail running shoes for women have a redesigned lug pattern to ditch debris, and PWRTRAC rubber to ensure maximum traction and grip.

$140.00 Buy on Amazon


Salomon womens Salomon Women’s Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US

 Salomon womens Salomon Women's Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US

Key Features:

  • The Salomon Speedcross 5 is a trail running shoe designed for runners who want to conquer soft, technical trails. The shoe features an aggressive grip, precise foothold, and protection.

  • The Speedcross 5 is a trail running shoe for women that has been redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability.

  • The Salomon trail running shoes for women are designed to provide a smooth ride on any type of terrain, whether you’re running on the road, on a local trail, or on a more rugged trail.

  • The Salomon trail running shoes for women are designed to help you conquer a new distance, personal record, or event. They have a variety of features to help you perform your best, including a comfortable fit, good grip, and support for your feet.

  • The Salomon trail running shoes for women are perfect for anyone who loves being outdoors and being active. With a history of over 70 years, Salomon has been perfecting their craft of making innovative outdoor gear. From running and hiking to backpacking and skiing, Salomon has the perfect gear for any outdoor activity. And with their newest line of trail running shoes for women, you’ll be sure to find the perfect pair for your next adventure. With a variety of colors and styles to choose from, you’re sure to find the perfect pair of shoes to help make any path your own.

$130.00 Buy on Amazon


New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8

 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8

Key Features:

  • The Fresh Foam X midsole provides a cushioned and comfortable experience for the wearer. This is a trail running shoe for women that is designed to provide a great deal of comfort and support.

  • The Vibram outsole on these trail running shoes for women provides superior grip, making them perfect for running on trails. The Vibram trademark ensures quality and durability.

  • The Salomon Women’s Sense Mantra 3 Trail Running Shoe is a shoe designed for women who enjoy running on trails. The upper features a breathable yet protected construction, and the shoe also has a Contagrip outsole for superior traction.

  • The shoes have a synthetic and mesh upper. This provides the shopper with a comfortable and breathable shoe. The mesh allows for ventilation and the synthetic provides support.

  • The laces on these shoes can be adjusted to create a more customized and comfortable fit for the wearer.

$139.95 Buy on Amazon


New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

Key Features:

  • These running shoes have ABZORB technology in the midsole to absorb impact and a rubber outsole for strength and durability.

  • This shoe is designed for trail running and has technology to protect the toes and provide traction on different surfaces.

  • The trail running shoes for women are designed to provide lightweight cushioning and support. The shoes feature a lightweight injection-molded EVA foam midsole and an NB Soft + Supportive Insert for memory comfort. The shoes are available in a variety of colors and sizes.

  • If you’re looking for a pair of trail running shoes that will stand up to all of your outdoor activities, this is the pair for you. With an all-over durable construction and an aggressive lugged outsole, these shoes are built to last.

  • The trail running shoes for women are designed for both breathability and a snug fit. They also have a trendy look, making them ideal for an active lifestyle.

$58.57 Buy on Amazon


Saucony Women’s Excursion TR15 Trail Running Shoe, Black/Jade, 9

 Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 9

Key Features:

  • The trail running shoes for women are designed with a rugged outsole and grippy lugs for rock-solid footing. The versatile cushioning provides underfoot comfort no matter the destination. The trail-specific mesh with supportive overlays protects from debris without looking or feeling bulky. The shoes contain recycled materials for a lighter footprint.

$56.79 Buy on Amazon


Brooks Women’s Cascadia 16 Trail Running Shoe – Pink/Flambe/Cobalt – 8 Medium

 Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium

Key Features:

  • The trail running shoes for women are for runners who want to explore and feel protected on changing terrain. The shoes are made to adapt quickly so runners stay comfortable and stable.

  • The trail running shoes for women are designed to provide support in all terrains with release grooves in the midsole for enhanced adaptability on rough terrain. The Ballistic Rock Shield has been updated with vertical grooves to provide side-to-side adaptability. The construction of the shoe has been updated to allow the shoe to adapt, flex, and protect the foot in all terrains.

  • The trail running shoes for women have new DNA LOFT v2 Technology which provides 10% softer and 20% lighter cushioning than previous models. New 2mm of foam in the midsole gives added comfort.

  • The shopper should expect a high performing shoe that is versatile and can be used in a variety of environments. The TrailTack rubber outsole provides wet-dry traction and the drainage ports allow water to escape quickly. The gusset keeps out sand and small debris, allowing for high performance on all trails and conditions.

$111.24 Buy on Amazon


Best Trail Running Shoes For Women Buying Guide

1. Fit: Before you buy the best trail running shoes for women make sure that the pair that you are buying fits you perfectly. You can check the fit of the shoes by following the following steps:

a. Lace up the shoes and tighten the laces until they feel snug.

b. Jog in place in the shoes to make sure they feel comfortable.

c. Take a few steps in the shoes and make sure they feel good.

d. If you feel any rubbing, stop and try another pair.

2. Width: Most running shoes are designed for a medium to wide foot. If your foot is narrow, you might want to try a pair of trail runners made for a narrower foot.

3. Materials: Pay attention to the materials that are used in the trail running shoes that you are buying. Most trail running shoes are made with mesh materials that allow the foot to breathe.

4. Gearing: If you run on a trail with a lot of rocks and roots, you might want a pair of shoes that have a little more cushioning in them. If you run on a trail that is soft and sandy, you might want less cushioning in your trail runners.

5. Durability: If you run on a trail that is very rocky and you wear out your trail runners quickly, then you might want to get a pair of trail runners that are made with a little more durable material.

6. Style: Whether you are buying trail running shoes for men or for women, you should be able to find a pair that you like. There are lots of styles and colors available for trail runners so you should be able to find something that fits your taste.

7. Cost: Trail running shoes can vary in price depending on the materials they are made with and the features they have. You can expect to pay anywhere from $30 to $200 for a pair of trail runners.


Trail Running Shoes For Women FAQs

1. What are the best trail running shoes for women?

There is no definitive answer to this question, as different women will have different preferences when it comes to trail running shoes. However, some popular options include the Salomon Women’s Speedcross 4 Trail Running Shoes, the Adidas Women’s Terrex Agravic Speed Trail Running Shoes, and the Inov-8 Women’s Roclite 315 Trail Running Shoes.

2. What are the most comfortable trail running shoes for women?

There is no definitive answer to this question, as different women have different preferences when it comes to running shoes. However, some of the most popular and highly rated trail running shoes for women include the Salomon Women’s Speedcross 4, the Inov-8 Women’s Roclite 290, and the Adidas Women’s Terrex Agravic Speed.

3. What are the best trail running shoes for women with wide feet?

There are a few different brands that make trail running shoes for women with wide feet. Some of these brands include Altra, New Balance, and Brooks.

4. What are the best trail running shoes for women with narrow feet?

There are many great trail running shoes for women with narrow feet. Some of our favorites include the Salomon Sense Mantra 3, New Balance Fresh Foam Gobi v2, and Inov-8 Roclite 315. These shoes offer great traction, support, and comfort for narrow feet, and they can help you tackle any trail.

5. What are the best trail running shoes for women with high arches?

There is no definitive answer to this question, as different women will have different preferences for their trail running shoes. However, some popular options for trail running shoes for women with high arches include the Salomon Sense Pro Max and the Altra Lone Peak 4.5.


Conclusion

There are many great trail running shoes for women on the market. Our list of the best trail running shoes for women will help you save time researching and choosing the best one for you.

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