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Home » Best Trail Running Shoes For Plantar Fasciitis 2022

Best Trail Running Shoes For Plantar Fasciitis 2023

The best shoes for plantar fasciitis will be designed specifically for this purpose and will include features to help cradle and support the arch, as well as minimize pressure on the heel and toes. They will also be lightweight and minimally constructed to allow for maximum foot movement. The list below includes shoes for a variety of speeds, from trail running to road running to everything in between.

Read on to learn more about our favorite shoes for plantar fasciitis.

# Preview Product Price
1 New Balance Men's 510 V5 Trail Running Shoe, Thunder/Outerspace, 9.5 X-Wide New Balance Men’s 510 V5 Trail Running Shoe, Thunder/Outerspace, 9.5 X-Wide $59.95 Buy on Amazon
2 Saucony Men's Excursion Tr11 Black/Slime Running Shoe 10.5 M US Saucony Men’s Excursion Tr11 Black/Slime Running Shoe 10.5 M US $49.96 Buy on Amazon
3 ASICS Women's Gel-Kayano 28 Running Shoes, 7.5, Blazing Coral/Mist ASICS Women’s Gel-Kayano 28 Running Shoes, 7.5, Blazing Coral/Mist $99.95 Buy on Amazon
4 ASICS Women's Gel-Cumulus 23 Running Shoes, 8, Black/Blazing Coral ASICS Women’s Gel-Cumulus 23 Running Shoes, 8, Black/Blazing Coral $64.92 Buy on Amazon
5 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Garnet/Black, 7.5 Wide New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Garnet/Black, 7.5 Wide $44.95 Buy on Amazon
6 ASICS Women's Gel-Venture 8 Running Shoe, 8, Black/Ivory ASICS Women’s Gel-Venture 8 Running Shoe, 8, Black/Ivory $44.95 Buy on Amazon
7 Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee $33.73 Buy on Amazon
8 ASICS Women's Gel-Excite Trail Running Shoes, 10, DEEP SEA Teal/Clear Blue ASICS Women’s Gel-Excite Trail Running Shoes, 10, DEEP SEA Teal/Clear Blue $59.95 Buy on Amazon
9 New Balance Men's 410 V7 Trail Running Shoe, Black/Outer Space, 9 X-Wide New Balance Men’s 410 V7 Trail Running Shoe, Black/Outer Space, 9 X-Wide $59.82 Buy on Amazon
10 Powerstep Unisex-Adult Pulse Performance Insole, Running Shoe Insert, Plantar Fasciitis and Neutral Arch Support, Orange/Orange, Men's 8-8.5 / Women's 10-10.5 Powerstep Unisex-Adult Pulse Performance Insole, Running Shoe Insert, Plantar Fasciitis and Neutral Arch Support, Orange/Orange, Men’s 8-8.5 / Women’s 10-10.5 $49.95 Buy on Amazon

Our Editor’s Best Trail Running Shoes For Plantar Fasciitis Reviews


New Balance Men’s 510 V5 Trail Running Shoe, Thunder/Outerspace, 9.5 X-Wide

 New Balance Men's 510 V5 Trail Running Shoe, Thunder/Outerspace, 9.5 X-Wide

Key Features:

  • The shopper should expect a shoe that is cushioned and will absorb impact, with a durable rubber outsole.

  • The trail running shoes have built-in technology to protect your toes from rocks and roots, and the outsole provides traction on both on- and off-road surfaces.

  • The trail running shoes for plantar fasciitis are designed to provide cushioning and support for your feet. They feature a lightweight EVA foam midsole for cushioning and an NB Soft + Supportive Insert for memory comfort.

  • These trail running shoes are designed to be durable and to have a good grip, making them ideal for plantar fasciitis.

  • These shoes are designed for both comfort and style. The synthetic and mesh uppers allow for breathability, and the shoes also have a top-quality fit. The shoes boast a stylish look that will fit in with your active lifestyle.

$59.95 Buy on Amazon


Saucony Men’s Excursion Tr11 Black/Slime Running Shoe 10.5 M US

 Saucony Men's Excursion Tr11 Black/Slime Running Shoe 10.5 M US

Key Features:

  • The trail running shoes for plantar fasciitis have an 8mm offset which provides more evenly distributed cushioning between the heel and forefoot. This results in your body staying in a more balanced and comfortable position with every foot strike.

  • The XT-600 trail running shoes for plantar fasciitis feature a carbon rubber outsole that provides traction and durability while you’re out on the trail. The shoes also have a comfortable fit and breathable design to keep your feet feeling good all day long.

  • The trail running shoes for plantar fasciitis have a lot of cushioning to protect your feet from the impact of running on a hard surface. They also have a lot of support to help keep your feet in a good position to avoid further injury.

  • The trail running shoes for plantar fasciitis have a lot of support to control pronation. Pronation is the inward rolling of the ankle through the gait cycle, and these shoes will help control that.

  • The trail running shoes for plantar fasciitis have an offset of 12 millimeters. This offset provides extra cushioning for the heel, which helps to reduce stress on the plantar fascia. The shoes also have a flexible forefoot that allows for natural movement of the foot and helps to reduce stress on the plantar fascia.

$49.96 Buy on Amazon


ASICS Women’s Gel-Kayano 28 Running Shoes, 7.5, Blazing Coral/Mist

 ASICS Women's Gel-Kayano 28 Running Shoes, 7.5, Blazing Coral/Mist

Key Features:

  • The trail running shoes for plantar fasciitis have an engineered mesh upper that improves breathability. The shoes also have a padded collar and tongue for comfort, as well as a supportive arch and heel cup for stability.

  • This trail running shoe for plantar fasciitis has an OrthoLite X-55 sockliner, which improves comfort.

  • The AHAR Plus Outsole is a key feature of these shoes, as it is 50% more durable than other trail running shoes. This will be beneficial for plantar fasciitis sufferers as it will provide more support and protection against impact.

  • The trail running shoes for plantar fasciitis have technology that reduces the weight of the sole unit while retaining the structural integrity of the shoe.

  • If you are looking for a trail running shoe that will help to stabilize your foot and provide a more comfortable stride, then this may be the shoe for you. The external heel counter has been redesigned to help keep the foot in place and improve the overall fit of the shoe.

$99.95 Buy on Amazon


ASICS Women’s Gel-Cumulus 23 Running Shoes, 8, Black/Blazing Coral

 ASICS Women's Gel-Cumulus 23 Running Shoes, 8, Black/Blazing Coral

Key Features:

  • The trail running shoes for plantar fasciitis have GEL Technology cushioning which provides excellent shock absorption.

  • These shoes have a special construction that is designed to address different compression rates at footstrike for both men and women. This can be helpful for plantar fasciitis, as it can help to reduce the amount of pressure on the foot.

  • The trail running shoes for plantar fasciitis have an engineered mesh upper that is designed to provide support and breathability for the foot. The mesh is also designed to allow for flexibility and movement of the foot, which is important for runners. The shoes also have a padded collar and tongue for comfort and support.

  • The shoes have reflective accents to improve visibility in low-light conditions.

  • These trail running shoes have FLYTEFOAM Technology, which provides lightweight cushioning. This is ideal for plantar fasciitis, as it will provide support and comfort without adding extra weight to the shoes.

$64.92 Buy on Amazon


New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Garnet/Black, 7.5 Wide

 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Garnet/Black, 7.5 Wide

Key Features:

  • The NITRELv4 cushioned running shoes from New Balance are designed to be comfortable and function well on both the road and the trail. They have a cushioned sole to help with plantar fasciitis and are available in a variety of colors to match your style.

  • The trail running shoes for plantar fasciitis have a DynaSoft midsole cushioning that provides a responsive ride while also being comfortable. The shoes are designed to provide an amplified performance experience.

  • The shopper can expect a versatile shoe that is good for both on and off road activities.

  • The New Balance running shoes are versatile and stylish. The sporty textile and engineered mesh upper make them perfect for hitting the trails or street. They’re also comfortable and perfect for people with plantar fasciitis.

  • The trail running shoes for plantar fasciitis are sleek and strong with no-sew overlays. They are lightweight and stylish with a comfortable fit that won’t slow you down.

$44.95 Buy on Amazon


ASICS Women’s Gel-Venture 8 Running Shoe, 8, Black/Ivory

 ASICS Women's Gel-Venture 8 Running Shoe, 8, Black/Ivory

Key Features:

  • The trail running shoes for plantar fasciitis have GEL Technology in them, which provides excellent shock absorption for the wearer. This makes them ideal for people who suffer from plantar fasciitis, as the shock absorption will help to protect their feet from further injury.

  • The outsole lugs have been re-engineered to provide better traction on off-road surfaces. This makes them ideal for plantar fasciitis sufferers who often have to deal with pain and discomfort when walking or running on uneven terrain.

$44.95 Buy on Amazon


Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

 Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

Key Features:

  • The trail running shoes for plantar fasciitis are sized to fit and do not require trimming.

  • The ActivPerform Technology in these trail running shoes for plantar fasciitis reduces shock impact by 40 percent to protect your feet and knees while you’re out on the trail.

  • If you are looking for a trail running shoe that provides support for plantar fasciitis, this shoe is a good option. It features a size-specific arch support that helps to control motion and maximize energy return.

  • If you are looking for a trail running shoe that will provide you with energy efficient dual-layer cushioning, this is the shoe for you. This shoe is designed to distribute pressure from your heel to your toe, which will optimize your energy throughout your run. Additionally, this shoe is built to last, with a recommended replacement time of 300-400 miles.

  • The trail running shoes for plantar fasciitis have metatarsal support padding to eliminate hot spots and numbness by alleviating nerve compression.

$33.73 Buy on Amazon


ASICS Women’s Gel-Excite Trail Running Shoes, 10, DEEP SEA Teal/Clear Blue

 ASICS Women's Gel-Excite Trail Running Shoes, 10, DEEP SEA Teal/Clear Blue

Key Features:

  • The shoes have a mesh upper which improves airflow and helps keep feet cool.

  • The mesh upper on these shoes will help improve airflow and keep your feet cool, making them ideal for plantar fasciitis. The shoes also have a supportive arch and a cushioned heel to help reduce impact and provide comfort.

  • The trail running shoes for plantar fasciitis have overlays in the toe, midfoot, and heel to keep feet protected from the impact of running on rough terrain. The shoes also have a cushioned sole to absorb shock and a raised arch to support the foot.

  • The trail running shoes for plantar fasciitis have a soft feel at the foot due to the AMPLIFOAM midsole technology. This makes them ideal for those who suffer from plantar fasciitis or other foot problems. The shoes also have a durable cushioning foam that helps create a softer feel at the foot.

  • The trail running shoes for plantar fasciitis have GEL Technology, which provides excellent shock absorption.

$59.95 Buy on Amazon


New Balance Men’s 410 V7 Trail Running Shoe, Black/Outer Space, 9 X-Wide

 New Balance Men's 410 V7 Trail Running Shoe, Black/Outer Space, 9 X-Wide

Key Features:

  • The AT Tread outsole provides versatile traction during both on and off-road activities. This makes it ideal for plantar fasciitis sufferers who need a shoe that can handle a variety of terrain.

  • The trail running shoes for plantar fasciitis have a textile/synthetic upper. This means that the upper part of the shoe is made of textile or synthetic materials. This is a good choice for a shopper who wants a shoe that is durable and breathable.

  • The shoe has durable overlays to help prevent plantar fasciitis.

  • If you’re looking for a shoe to help with plantar fasciitis, this one has a soft midsole that can provide some cushioning and support.

  • The shoes have a lace closure, so the shopper can adjust the fit of the shoes to their own foot. The shoes are designed for plantar fasciitis, so they have extra support and cushioning in the heel and arch areas.

$59.82 Buy on Amazon


Powerstep Unisex-Adult Pulse Performance Insole, Running Shoe Insert, Plantar Fasciitis and Neutral Arch Support, Orange/Orange, Men’s 8-8.5 / Women’s 10-10.5

 Powerstep Unisex-Adult Pulse Performance Insole, Running Shoe Insert, Plantar Fasciitis and Neutral Arch Support, Orange/Orange, Men's 8-8.5 / Women's 10-10.5

Key Features:

  • The PowerStep PULSE line of running shoe insoles are designed to provide extra cushioning and arch support in order to increase comfort, reduce fatigue, and improve the efficiency of your stride.

  • If you suffer from plantar fasciitis, these trail running shoes are for you! They feature ShockAbsorb technology, which is designed to reduce fatigue and increase performance. The insoles are thinner and lighter than traditional insoles, and they’re made from breathable open cell technology.

  • The PULSE running insoles are designed to provide support and stability for runners with plantar fasciitis. The contoured arch support and deep heel cradle help reduce stress on the feet and joints, while the dual-layer cushioning helps absorb shock.

  • The PULSE insoles are designed to provide relief from plantar fasciitis pain, and do not require any trimming to fit properly. They may take some time to get used to, but will ultimately provide stability and support for your feet.

  • The PULSE Performance trail running shoes are specifically designed to provide relief for plantar fasciitis. They are made in the USA and are backed by a 30-day satisfaction guarantee.

$49.95 Buy on Amazon


Best Trail Running Shoes For Plantar Fasciitis Buying Guide

Before choosing the best trail running shoe you should consider following options:

1. Trail shoe construction: Trail running shoes are different from road running shoes in terms of construction. Trail shoes generally have a higher stack height and a wide toe box.

The higher stack helps in absorbing the impact of trail running. The shoes usually have a wider toe box as they allow for more toe splay.

The outsole of the trail running shoe also has a higher lug depth, which gives a better grip on the trail surfaces.

2. Trail shoe traction: The traction of trail running shoes is very important as you are likely to run on a variety of trail surfaces.

Depending on the trail you are running on, you may need different levels of traction.

For instance, when running on a muddy trail, you may require more traction than when running on a hard-packed trail.

The traction on trail running shoes is generally good, but you should always check the outsole for the lug depth and the compounds used for traction.

3. Cushioning: Trail running is an impact-intensive activity, and you need good amounts of cushioning to reduce the stress on your joints.

You may not necessarily need the same amount of cushioning as you would need for road running, but you need enough to protect your joints, ligaments, and muscles.

If you are a trail runner who spends a lot of time running on hard and rocky surfaces, you may require more cushioning than a trail runner who runs mostly on soft dirt trails.

4. Fit: It’s important to get a proper fit for your trail running shoes. The most important part of your trail running shoe is the sock liner.

This reduces the likelihood of blisters and rubbing from your socks. You should get a trail running shoe that fits well and has enough room for your toes in the toe box.

The mid- and upper part of the shoe should be snug to prevent too much movement and cause rubbing.

5. Maintenance: Trail running shoes take a beating when you run on trails. They get filled with mud, dirt, and rocks and are likely to wear out faster than road running shoes.

They are also likely to sustain more damage from sharp rocks and roots. Therefore, you should consider your trail running shoes as an investment and replace them regularly.

Another factor to consider is whether you will be using your trail running shoes in all weather conditions.

If you are, you should get trail running shoes with better durability.


Trail Running Shoes For Plantar Fasciitis FAQs

1. What types of trail running shoes are best for plantar fasciitis?

There is no definitive answer to this question as different people will have different preferences. Some people find that trail running shoes with a higher arch support are best for plantar fasciitis, while others find that shoes with a softer sole are more comfortable. Ultimately, it is important to try different types of shoes to see what works best for you.

2. What are the benefits of trail running shoes for plantar fasciitis?

There are many benefits of trail running shoes for plantar fasciitis, including the following:1. They provide good support for the arch of the foot, which helps to reduce strain on the plantar fascia.2. They have a cushioned sole which helps to absorb impact and reduce pain.3. They often have a wide toe box which helps to reduce pressure on the toes and prevent further injury.4. They can help to improve balance and stability on uneven terrain, which can help to prevent falls and further injury.5. They can help to increase ankle range of motion, which can help to reduce stiffness and pain.

3. How do trail running shoes help with plantar fasciitis?

There is no definitive answer to this question as different people have different opinions on what helps with plantar fasciitis. Some people believe that trail running shoes help because they provide more support and cushioning than regular running shoes, while others believe that trail running shoes actually aggravate plantar fasciitis because they are not as supportive as regular running shoes. Ultimately, it is up to the individual to decide what type of shoe is best for them.

4. What are the best features of trail running shoes for plantar fasciitis?

There is no definitive answer to this question as different people will have different preferences. However, some features that might be beneficial for people with plantar fasciitis include a cushioned heel, good arch support, and a stiffer sole.

5. What are the top rated trail running shoes for plantar fasciitis?

There is no definitive answer to this question as different people have different preferences for trail running shoes. However, some of the most popular trail running shoes for plantar fasciitis include the Saucony ProGrid Omni 12, the Brooks Adrenaline GTS 12, and the New Balance 1260v4.


Conclusion

There are many great trail running shoes for plantar fasciitis on the market. Our list of the best trail running shoes for plantar fasciitis will help you save time researching and choosing the best one for you.

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