Read on to learn more about the best running shoe for you based on your needs.
Our Editor’s Best Running Shoes With A 4 Mm Heel Drop Reviews
Premium Adjustable Orthopedic Heel Lift for Heel Pain and Leg Length Discrepancies – Medium Pack of 2

Key Features:
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The shoes have a 4 mm heel drop, which is great for people with leg length discrepancies or heel pain. They are also great for sports injuries and Achilles tendonitis.
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This running shoe has a 4 mm heel drop and is constructed from high quality rubber for superb heel support.
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This running shoe has a 4 mm heel drop and three removable layers that can be customized for the perfect heel lift.
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These shoes are perfect for those who want a little bit of a heel without sacrificing comfort or durability. They work great for both sports and dress shoes, making them a versatile choice for any shoe closet.
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This shoes is meant to help with leg length discrepancies. It has a 4 mm heel drop, which means that the heel of the shoe is 4 mm lower than the toe. This can help to correct the alignment of the legs, and make walking and running more comfortable.
ALTRA Women’s AL0A547X Torin 5 Road Running Shoe, Gray/Coral – 8 M US

Key Features:
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The shoes have a 4 mm heel drop and are made with Altra EGO MAX midsole foam, which is light and comfortable.
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The running shoes have a 4 mm heel drop and are designed to be light and breathable. They are perfect for running on the open road.
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The Altra shoes have a 4 mm heel drop and are designed to be comfortable for the wearer. The FootShape toe boxes allow the toes to spread and encourages proper, low-impact form throughout the run.
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The running shoes have a 4 mm heel drop, which encourages low-impact landings. The shoes have a balanced cushioning platform that places the heel and forefoot the same distance from the ground.
Saucony Men’s S20556-20 Peregrine 10 Running Shoe, Black/Red – 10.5 M US

Key Features:
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The shoes have a 4 mm heel drop and are made of PWRTRAC tacky rubber, which conforms to the foot and provides grip on a variety of surfaces.
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The shoes have a 4 mm heel drop and are designed for a responsive yet protective feel.
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The shoe has a Rock plate that provides additional protection from impact. The heel drop is 4 mm, which is relatively low, making it a good choice for runners who are looking for a shoe with a little bit of cushioning.
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The shoes have a 4 mm heel drop and are designed to protect feet from trail debris. They have a trail-specific FORMFIT design that gives a perfect lock-down fit over uneven terrain.
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“Heel-to-toe drop: 4 mm”
If you’re looking for a versatile shoe to take your running to the next level, this pair with a 4 mm heel-to-toe drop is a great option. Whether you’re a beginner or a seasoned pro, these shoes will provide the support and cushioning you need to go the distance.
ALTRA Men’s AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray – 10.5 M US

Key Features:
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The shoes are a 4 mm heel drop for a shopper and have won the RUNNER’S WORLD 2022 award for best trail shoe.
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The shoes have a 4 mm heel drop and a MaxTrac outsole with a multi-directional TrailClaw lug pattern for grippy traction.
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The shoes have a 4 mm heel drop, which means that the heel and forefoot are the same distance from the ground. This encourages low-impact landings, which is ideal for runners who want to avoid injury.
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The running shoes have a 4 mm heel drop and a FootShape toe box that allows the toes to relax and spread out naturally.
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This means that the shoes have a heel that is 4 mm lower than the toe, which provides a more comfortable ride.
Xero Shoes Men’s HFS Running Shoes – Zero Drop, Lightweight & Barefoot Feel, Black, 10.5

Key Features:
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The Xero HFS running shoes have a 4 mm heel drop and are designed for comfort and speed. They have a lightweight, minimalist build that contours to the shape of your feet and a spacious toe-box that allows you to splay, spread, and relax your toes for superior comfort.
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This running shoe has a 4 mm heel drop and is designed to promote proper posture and balance. It is also low to the ground for agility.
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The running shoes have a 4 mm heel drop and a tire tread inspired sole that is 5.5 mm thick. The shoes are designed to allow your feet to bend and flex as nature intended.
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The Xero HFS running shoes have a 4 mm heel drop and a durable construction that is backed by a 5,000 mile warranty. The shoes are ultra-flexible and can be rolled up and stored in a pack or pocket.
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The VEgan Friendly – Xero Shoes HFS is a pair of running shoes with a 4 mm heel drop that is made without any animal products, promoting a healthy and sustainable lifestyle.
Topo Athletic Women’s FLI-Lyte 4 Comfortable Cushioned Durable 3MM Drop Road Running Shoes, Athletic Shoes for Road Running, PowderBlue/White, Size 7.5

Key Features:
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The Topo Athletic Women’s Fli-lyte 4 shoes are a great choice for runners who are looking for a natural and comfortable running experience. These shoes are lightweight and breathable, making them a great choice for runners who want to stay cool and comfortable while they run.
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The shoes have a 4 mm heel drop and are designed for cushioning and resilience.
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The shoes are designed to be lightweight and breathable, with a 4 mm heel drop. They are intended to fit snugly and feel like a second skin.
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This product is a pair of Ortholite running shoes with a 4 mm heel drop. The shoes are designed to be comfortable and have an anti-compression footbed to help keep your feet fresh and dry. The shoes also have special properties that help improve your running performance.
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The shoes have a 4 mm heel drop, which is a mid-level drop. This provides a near neutral platform for a more natural running experience.
Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9

Key Features:
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The Salomon Speedcross 5 is a trail running shoe with a 4 mm heel drop. It has an aggressive grip and precise foothold, making it ideal for runners who want to conquer soft, technical trails. It also has a protective toe cap and heel counter to help keep your feet safe on the trail.
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The Speedcross 5 is a shoe designed for trail running, with deep lugs for an improved grip and a more dynamic upper for better fit and stability. The mesh prevents debris from being trapped between your foot and the footbed.
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The Salomon running shoes have a 4 mm heel drop and are designed for a smooth ride on any terrain.
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Salomon is a French company that produces outdoor running gear, including shoes with a 4 mm heel drop. This particular model is designed for trail running, hiking, backpacking, or mountaineering. The shoes are available for kids, men, and women.
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The Salomon running shoes are designed for both road and trail running. They have a 4 mm heel drop and are made to help make any path your own.
BodyMed® Heel Lift, Small, 1 Lift/Pack – Non-Slip, Adjustable Orthopedic Insert for Leg-Length Discrepancies – 3 Removable ⅛-in. Layers – Rubber-Leather Adhesive – Heel Lift Wedge for Men & Women

Key Features:
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If you’re looking for a comfortable pair of running shoes with a 4 mm heel drop, the BodyMed Heel Lift is a great option. Made from durable materials, this shoe is designed for everyday use and can help reduce muscle strain or discomfort associated with uneven leg lengths.
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The shoes have a 4 mm heel drop and a non-slip design.
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The shoes have a 4 mm heel drop and are customizable to the shopper’s fit. The shoes have a cushioned insert with three removable layers that allow for an ⅛-in. adjustment.
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These running shoes have a 4 mm heel drop and are designed to provide a secure hold and stable wear. The rubber-leather adhesive helps to keep each layer in place and makes the shoes more durable.
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The BodyMed Heel Lift is a running shoe with a 4 mm heel drop that is available in Small, Medium, and Large sizes to fit different shoe types.
ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 8.5 M US

Key Features:
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The shoe is designed for runners who want a light, fast shoe for racing or everyday training. The 4 mm heel drop provides a more natural feel for the runner and helps to prevent injuries. The shoe has a comfortable, breathable fit and is available in a variety of colors.
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The shoes have a 4 mm heel drop and a MaxTrac outsole for grippy traction. The shoes also have a multi-directional TrailClaw lug pattern for added grip on the trail.
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The running shoes have a 4 mm heel drop, which places the heel and forefoot the same distance from the ground. This encourages low-impact landings, which is ideal for a shopper.
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These shoes are designed to allow your toes to relax and spread out naturally, giving you a more comfortable and efficient running experience. The 4 mm heel drop provides just enough support and cushioning to keep your feet comfortable while you run.
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Altra EGO midsoles provide a responsive yet soft ride, making them perfect for anyone who wants a comfortable running shoe with a 4 mm heel drop.
Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers)

Key Features:
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The shoes are designed to provide relief from heel pain, and can be used to correct leg length discrepancies, heel spurs, Achilles tendonitis, and other clinical conditions. The 4 mm heel drop helps to reduce stress on the feet and ankles, and the shoes also feature a cushioned insole for added comfort.
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The running shoes have an adjustable design that allows the shopper to add layers to the shoes to build up the height of the heel. The shoes have a strong self-adhesive that will keep the shoes in place and comfortable for the shopper.
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This running shoe has a 4 mm heel drop and is made of high-quality materials. The heel lift inserts are made of soft and durable medical-grade PU gel. And the fabric is breathable, moisture wicking, durable, and washable.
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The shoes are designed to be comfortable and to reduce impact while running or walking. They have a 4 mm heel drop, which means that the heel is 4 mm lower than the forefoot. This can help to reduce pain in the feet, ankles, and knees. The shoes are also easy to apply and fit most types of shoes.
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The shoes have a 4 mm heel drop and the shopper is not satisfied with the purchase. The shopper is requesting a refund or a replacement.
Running Shoes With A 4 Mm Heel Drop FAQs
What are the best running shoes with a 4 mm heel drop?
There is no definitive answer to this question as different runners have different preferences. Some runners prefer shoes with a lower heel drop for a more natural feel, while others find shoes with a higher heel drop to be more comfortable. Ultimately, it is up to the runner to decide what works best for them.
What are the benefits of a 4 mm heel drop?
There is no definitive answer to this question as it depends on the individual’s preferences and needs. However, some benefits of a mm heel drop may include improved stability and balance, increased comfort, and reduced stress on the knees and ankles. Additionally, a mm heel drop can also help to improve running economy and decrease the risk of injury.
What are the best shoes for runners with a 4 mm heel drop?
There is no definitive answer to this question as everyone’s feet are different and what works for one person may not work for another. However, some general tips that may help include looking for shoes with a lower heel drop (less than 10mm), a comfortable and supportive fit, and a durable outsole. Additionally, it is always important to consult with a local running specialty store or certified running coach to get expert advice on finding the right shoes for your individual needs.
What are the best shoes for a 4 mm heel drop?
There is not necessarily a “best” shoe for a mm heel drop, as this will depend on individual preferences. Some people may prefer a more cushioned shoe to help with impact, while others may prefer a firmer shoe for better stability. Ultimately, it is important to try out different shoes to see what works best for you.
What are the best shoes for running with a 4 mm heel drop?
There is no definitive answer to this question. Some runners prefer shoes with a mm heel drop, while others may find shoes with a lower heel drop to be more comfortable. Ultimately, it is important to try out different shoes and see what works best for you.
Conclusion
There are many great running shoes with a 4 mm heel drop on the market. Our list of the best running shoes with a 4 mm heel drop will help you save time researching and choosing the best one for you.