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Home » Best Running Shoes For Women With Flat Feet 2022

Best Running Shoes For Women With Flat Feet 2023

Before you can find the best running shoes for flat feet, you need to identify whether or not you actually have flat feet. Flat feet, otherwise known as pes planus, describes a condition in which your arches are flattened or you have limited arch support. According to the American Podiatric Medical Association, a true case of flat feet affects the majority of adults, who have a flattened arch or limited arch support.

Running is a great way to get fit, and it’s also a great way to work on strengthening your feet and ankles. But before you start logging miles, you need to make sure you’re running in the right shoes. If you have flat feet, you need a shoe with more support.

Read on to learn more about the best running shoes for women with flat feet.

# Preview Product Price
1 Saucony Women's Guide 10 Teal/Citron Running Shoe 9 M US Saucony Women’s Guide 10 Teal/Citron Running Shoe 9 M US $69.96 Buy on Amazon
2 ASICS Women's Gel-Venture 5 Frost Gray/Silver/Soothing Sea Running Shoe 10 M US ASICS Women’s Gel-Venture 5 Frost Gray/Silver/Soothing Sea Running Shoe 10 M US Price not available Buy on Amazon
3 ASICS Women's Gel-Excite 9 Running Shoes, 9, White/Orange POP ASICS Women’s Gel-Excite 9 Running Shoes, 9, White/Orange POP $48.87 Buy on Amazon
4 ASICS Women's Jolt 2 Running Shoes, 7.5, Black/Dark Grey ASICS Women’s Jolt 2 Running Shoes, 7.5, Black/Dark Grey $49.95 Buy on Amazon
5 ASICS Women's Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist ASICS Women’s Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist $89.95 Buy on Amazon
6 ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Black/Lilac Opal ASICS Women’s Gel-Contend 7 Running Shoes, 8.5, Black/Lilac Opal $38.75 Buy on Amazon
7 ASICS Women's Gel-Venture 7 Running Shoes, 9, Sheet Rock/ICE Mint ASICS Women’s Gel-Venture 7 Running Shoes, 9, Sheet Rock/ICE Mint $39.95 Buy on Amazon
8 Nike Women's Air Zoom Pegasus 36 Running Shoes, Black White Thunder Grey 004, 9 Nike Women’s Air Zoom Pegasus 36 Running Shoes, Black White Thunder Grey 004, 9 $139.50 Buy on Amazon
9 New Balance Women's Fresh Foam Arishi V3 Running Shoe, Black/Orca/Silver, 7.5 New Balance Women’s Fresh Foam Arishi V3 Running Shoe, Black/Orca/Silver, 7.5 $64.95 Buy on Amazon
10 New Balance Women's Fresh Foam X 860 V12 Running Shoe, Blue/Light Mango, 8 W New Balance Women’s Fresh Foam X 860 V12 Running Shoe, Blue/Light Mango, 8 W $134.95 Buy on Amazon

Our Editor’s Best Running Shoes For Women With Flat Feet Reviews


Saucony Women’s Guide 10 Teal/Citron Running Shoe 9 M US

 Saucony Women's Guide 10 Teal/Citron Running Shoe 9 M US

Key Features:

  • These shoes are designed for women with flat feet and are imported.

  • This is a pair of running shoes for women with flat feet. The shoes have a rubber sole for traction and support.

  • upper

    The shoes have an “engineered mesh” upper, which is designed to be breathable and comfortable. They also have a flat-foot design, which is ideal for women with flat feet.

  • The shoes have a removable insole, which is good for people with flat feet.

  • The shoes are made of synthetic materials and are designed for women with flat feet.

$69.96 Buy on Amazon


ASICS Women’s Gel-Venture 5 Frost Gray/Silver/Soothing Sea Running Shoe 10 M US

 ASICS Women's Gel-Venture 5 Frost Gray/Silver/Soothing Sea Running Shoe 10 M US

Key Features:

  • The shoes are designed for women with flat feet and are intended for use while running. They are made of mesh material with bright overlays.

  • The ASICS women’s running shoes with flat feet feature a GEL cushioning system that provides excellent shock absorption and a comfortable ride. The shoes have a secure fit and feel, and the flat feet design provides good support and stability.

  • The shoes are designed for women with flat feet and have a removable foam sockliner to accommodate orthotics.

  • The shoes have a trail-specific outsole that provides multisurface traction, making them ideal for women with flat feet who enjoy running or hiking on trails.

  • The shoes have high-abrasion rubber on them, which is good for flat feet.

Price not available Buy on Amazon


ASICS Women’s Gel-Excite 9 Running Shoes, 9, White/Orange POP

 ASICS Women's Gel-Excite 9 Running Shoes, 9, White/Orange POP

Key Features:

  • The shoes have a softer feel and are more breathable.

  • These shoes have a softer feel against the foot and are more breathable. They are designed specifically for women with flat feet.

  • The shoes have a flexible feel and are durable, making them ideal for women with flat feet. The Amplifoam cushioning helps to improve comfort and support while you are wearing them.

  • The shoes have AMPLIFOAM cushioning which improves durability and creates a more flexible feel at footstrike.

  • This shoe is designed for women with flat feet and features rearfoot GEL technology to improve impact absorption and create a softer feeling at footstrike.

$48.87 Buy on Amazon


ASICS Women’s Jolt 2 Running Shoes, 7.5, Black/Dark Grey

 ASICS Women's Jolt 2 Running Shoes, 7.5, Black/Dark Grey

Key Features:

  • These shoes have an EVA midsole, which is a sponge-like material that has shock absorbing qualities and bounce back. This makes them ideal for women with flat feet.

  • The shoes have a removable sockliner that provides cushioning and performance for flat feet.

$49.95 Buy on Amazon


ASICS Women’s Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist

 ASICS Women's Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist

Key Features:

  • The shoes have an engineered mesh upper that improves breathability. They also have a flat-foot design that makes them ideal for women with flat feet.

  • These running shoes for women have a flat OrthoLite X-55 sockliner that improves comfort.

  • These shoes are designed for durability and comfort for women with flat feet. They feature a 50% more durable than standard ASICS High Abrasion Rubber outsole that is designed to last. The shoes also have a comfortable fit and feel, making them perfect for those who need a little extra support.

  • These shoes are designed for women with flat feet, and feature Trusstic System technology to reduce the weight of the sole unit while retaining the structural integrity of the shoe.

  • These shoes are designed to provide support and stability for women with flat feet. The heel counter is positioned to help keep the foot in place and the stride more comfortable.

$89.95 Buy on Amazon


ASICS Women’s Gel-Contend 7 Running Shoes, 8.5, Black/Lilac Opal

 ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Black/Lilac Opal

Key Features:

  • The shoes have GEL technology in them which provides cushioning and excellent shock absorption for the wearer. They are also designed for women with flat feet, so they should provide good support and comfort for that condition.

  • The shoes have an engineered mesh upper that improves airflow and ventilation. The shoes are also designed for women with flat feet, and have a supportive and comfortable fit.

  • The Ortholite Sockliner in these shoes is designed to help with moisture management, keeping your feet dry and comfortable even when you’re sweating. This is especially important for people with flat feet, who are more susceptible to foot problems like blisters and Athlete’s foot.

  • The shoes have grooves in the outsole to improve flexibility, making them a good choice for women with flat feet.

  • These shoes are designed for women with flat feet. They have synthetic stitching on the overlays to improve support.

$38.75 Buy on Amazon


ASICS Women’s Gel-Venture 7 Running Shoes, 9, Sheet Rock/ICE Mint

 ASICS Women's Gel-Venture 7 Running Shoes, 9, Sheet Rock/ICE Mint

Key Features:

  • The rearfoot GEL technology cushioning system in these shoes helps to absorb impact and provides a smooth transition to midstance, making them a good choice for women with flat feet.

  • The Ortholite X-40 Sockliner is a premium sockliner that features higher rebound properties while providing excellent moisture management and a high-level of breathability.

  • This product is a running shoe for women with flat feet that includes a removable sockliner. This feature allows for the accommodation of a medical orthotic, which can be beneficial for those with flat feet.

  • The Ortholite Sockliner in these running shoes for women with flat feet helps to manage moisture, keeping the feet dry and comfortable.

  • The shoes have a trail-specific outsole with reversed lugs for traction on all types of terrain. They are designed for women with flat feet.

$39.95 Buy on Amazon


Nike Women’s Air Zoom Pegasus 36 Running Shoes, Black White Thunder Grey 004, 9

 Nike Women's Air Zoom Pegasus 36 Running Shoes, Black White Thunder Grey 004, 9

Key Features:

  • The Nike Air Zoom Pegasus 36 is a women’s running sneaker designed to provide innovative fabrics and unsurpassed cushioning in the sole. It features a full-length Zoom Air unit in the forefoot for responsive cushioning and a comfortable fit.

  • The shoes are designed for women with flat feet and feature perforations in the upper for enhanced breathability.

  • This running shoe is designed to provide a snug fit and firm yet responsive cushioning for women with flat feet. The exposed Flywire cables help to keep the shoe in place, while the Cushlon ST foam and full-length Zoom Air unit work together to provide a comfortable ride.

  • The shoe is a gray, black, and white running shoe designed for women with flat feet. The upper is made of a breathable mesh material, and the sole is designed for cushioning and support.

$139.50 Buy on Amazon


New Balance Women’s Fresh Foam Arishi V3 Running Shoe, Black/Orca/Silver, 7.5

 New Balance Women's Fresh Foam Arishi V3 Running Shoe, Black/Orca/Silver, 7.5

Key Features:

  • The New Balance Arishi v3 is a running shoe specifically designed for women with flat feet. It features Fresh Foam midsole technology that provides an ultra-cushioned and lightweight ride. Additionally, the shoe has a number of tech-focused features that make it perfect for runners who want a high-quality, performance-oriented shoe.

  • The shoes are designed to be comfortable and breathable with a modern style. They are made of no-sew engineered mesh, which is a type of material that is known for being durable and long-lasting. These shoes would be a good choice for someone with flat feet who is looking for a shoe that will provide support and stability.

  • If you’re looking for a new pair of running shoes that will be both comfortable and durable, these are the perfect pair for you! With a strong rubber outsole for durability and a molded footbed for underfoot comfort, you’ll be able to run for miles without any issues.

  • These running shoes for women with flat feet are designed for all-day wear. They offer a great fit and feel that can take you from morning to night.

  • These New Balance running shoes have a fresh and attractive design, and they’re also functional and fashionable. They’re perfect for women with flat feet, and they’ll help you look and feel great while you’re working out.

$64.95 Buy on Amazon


New Balance Women’s Fresh Foam X 860 V12 Running Shoe, Blue/Light Mango, 8 W

 New Balance Women's Fresh Foam X 860 V12 Running Shoe, Blue/Light Mango, 8 W

Key Features:

  • These shoes have a Fresh Foam midsole, which is designed to be ultra-cushioned and lightweight. They are also specifically designed for women with flat feet.

  • The shoes have an engineered mesh upper for support, with strategic embroidery for additional support. They are designed for women with flat feet, and may help with stability and comfort while running.

  • If you have flat feet, or if you pronate (meaning your foot rolls inward when you walk), these shoes will help correct that. They have a medial post, which is a raised area on the inside edge of the shoe that helps control pronation.

  • This running shoe has a blown rubber outsole at the forefoot that provides superior rebound. It is designed for women with flat feet and is available in a variety of colors.

  • The shoes have reflective accents that will catch light.

$134.95 Buy on Amazon


Best Running Shoes For Women With Flat Feet Buying Guide

Before choosing the best running shoes for women with flat feet you should consider following options:

1. Finding the Right Fit: Having good foot posture is about more than having good-looking feet. It also has to do with the health of your feet. Wearing proper-fitting shoes that are not too tight or too loose will help you achieve better foot posture.

Wrong fit: If your shoes are too tight, you will develop a lot of pressure on your toes, which will cause them to curl up. This leads to a condition called hammertoe. It also causes your feet to swell up.

In addition, if your shoes are too tight, you will restrict the movement of your feet, making them work harder. This can lead to pain and injuries.

Right fit: If your shoes are too loose, they will cause you to lose balance. They will also cause your feet to slide forward, which will put pressure on the front of your foot. This can lead to injuries such as blisters.

2. Breaking in Your Shoes: How shoes break in depends on the material they are made of. Leather shoes take longer to break in than synthetic ones.

However, leather shoes will mold to your feet better than synthetic ones. The best way to break in your running shoes is to wear them for a couple of hours every day.

3. Caring for Your Running Shoes: Even if your running shoes are well-fitted and you’ve broken them in, you will not get the best out of your shoes if you don’t take proper care of them.

The first thing you should do after running in your shoes is take them off and air them out. Let them dry completely before putting them away.

You should also replace your running shoes every 400 to 500 miles. The best way to know when it is time for you to get a new pair of running shoes is to check the color.

When running shoes get old, the midsole starts to break down and the front and back parts of the sole will start to turn white.

If you notice that the back part of the sole has turned completely white, it is time to get a new pair of running shoes.

4. Your Feet and Your Overall Health: Your feet are an essential part of your body. The kind of shoes you wear can impact your posture, your gait, and your overall health.

The best shoes for your feet will be the ones that give you proper support and keep your feet in a neutral position.

This will make it easier for you to run and will prevent you from getting injuries.


Running Shoes For Women With Flat Feet FAQs

1. What are the best running shoes for women with flat feet?

There is not one specific brand or type of shoe that is best for all women with flat feet. Some women may find that they do better with a stability shoe that provides support for the arch, while others may find that a motion control shoe works better for them. It is important to try out different types of shoes to see which works best for your individual needs.

2. What are the benefits of running shoes for women with flat feet?

There are several benefits of running shoes for women with flat feet, including increased stability, cushioning, and support. Additionally, running shoes for women with flat feet can help to prevent injuries by providing a more stable platform and absorbing impact better than shoes without these features.

3. What features should I look for in running shoes for women with flat feet?

Some features to look for in running shoes for women with flat feet include: a comfortable fit, good arch support, and a durable sole.

4. How do I know if running shoes for women with flat feet are right for me?

If you have flat feet, you may need to buy running shoes that are specifically designed for people with this condition. Look for shoes that have extra support and cushioning in the arch area. You may also need to buy a size that is larger than your normal shoe size to accommodate for the extra width that is often needed with this condition.

5. What are the top rated running shoes for women with flat feet?

There is no definitive answer to this question as everyone’s feet are different and what works for one person may not work for another. However, some of the more popular running shoes for women with flat feet include the ASICS Gel-Kayano, Brooks Adrenaline GTS, and Saucony Omni.


Conclusion

There are many great running shoes for women with flat feet on the market. Our list of the best running shoes for women with flat feet will help you save time researching and choosing the best one for you.

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