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Home » Best Running Shoes For Walking 2022

Best Running Shoes For Walking 2023

If you’re someone who likes to go on a regular walking regimen, running shoes are the default footwear of choice. After all, they’re the shoes you turn to when you have to hit the pavement for a speed workout or when you’re trying to up your mileage. But if you’re also someone who likes to incorporate walking into your workout regimen, you may be wondering if running shoes are the best option for you.

The best running shoes are designed to cradle your feet and propel you forward, but when it comes to walking, there’s more to consider than just your footwear. Running shoes are designed to fit snugly on your feet and have a lower heel-to-toe drop, so they’re not the best option for a leisurely stroll through the park.

To help you find the right running shoes for walking, we’ve rounded up the best walking shoes for running.

Read on to learn more.

# Preview Product Price
1 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Black/Ebony - 8.5 Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Black/Ebony – 8.5 $99.95 Buy on Amazon
2 ASICS Women's Gel-Venture 7 Running Shoes, 9, Graphite Grey/Rose Gold ASICS Women’s Gel-Venture 7 Running Shoes, 9, Graphite Grey/Rose Gold $39.95 Buy on Amazon
3 BXYJDJ Men's Running Shoes Walking Trainers Sneaker Athletic Gym Fitness Sport Shoes Lightweight Casual Working Jogging Outdoor Shoe Allblack Size12 BXYJDJ Men’s Running Shoes Walking Trainers Sneaker Athletic Gym Fitness Sport Shoes Lightweight Casual Working Jogging Outdoor Shoe Allblack Size12 $34.99 Buy on Amazon
4 New Balance womens 411 V1 Walking Shoe, White/White, 9.5 Wide US New Balance womens 411 V1 Walking Shoe, White/White, 9.5 Wide US $69.99 Buy on Amazon
5 Nike Women's Free RN 2018 Running Shoe (8 M US, Wolf Grey/White/Volt) Nike Women’s Free RN 2018 Running Shoe (8 M US, Wolf Grey/White/Volt) $79.00 Buy on Amazon
6 Men's Running Shoes Blade Tennis Walking Fashion Sneakers Breathable Non Slip Gym Sports Work Trainers Full Black Men’s Running Shoes Blade Tennis Walking Fashion Sneakers Breathable Non Slip Gym Sports Work Trainers Full Black $38.99 Buy on Amazon
7 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 $58.57 Buy on Amazon
8 ALEADER Women's Energycloud Slip On Walking Shoes Pure Running Shoes for Gym Workout Treadmill Running Errands White Gray Size 8.5 US ALEADER Women’s Energycloud Slip On Walking Shoes Pure Running Shoes for Gym Workout Treadmill Running Errands White Gray Size 8.5 US $42.99 Buy on Amazon
9 Saucony Women's Integrity Walker 3 Walking Shoes, White, 8.5 Saucony Women’s Integrity Walker 3 Walking Shoes, White, 8.5 $79.99 Buy on Amazon
10 Womens Running Shoes Ladies Slip-on Walking Tennis Sneakers Light Breathable Casual Soft Sole Mesh Workout Sports Shoes Black Womens Running Shoes Ladies Slip-on Walking Tennis Sneakers Light Breathable Casual Soft Sole Mesh Workout Sports Shoes Black $29.99 Buy on Amazon

Our Editor’s Best Running Shoes For Walking Reviews


Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Black/Ebony – 8.5

 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Black/Ebony - 8.5

Key Features:

  • This women’s running shoe is designed for runners who want a smooth ride without distractions. The midsole construction is simplified to create seamless transitions. The shoe is also certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

  • The Ghost 14 offers neutral support and high energizing cushioning, making it ideal for road running, cross training, or the gym. It is a predecessor of the Ghost 13.

  • The shoes have a soft cushioning that makes them comfortable to walk in, and they are durable.

  • The shoes have a segmented crash pad that will cushion your feet and provide a smooth transition from heel to toe.

  • The shoes are soft and secure, and they fit well.

$99.95 Buy on Amazon


ASICS Women’s Gel-Venture 7 Running Shoes, 9, Graphite Grey/Rose Gold

 ASICS Women's Gel-Venture 7 Running Shoes, 9, Graphite Grey/Rose Gold

Key Features:

  • The running shoes have a Rearfoot GEL technology cushioning system that will attenuate shock during impact and allow for a smooth transition to midstance.

  • The Ortholite X-40 Sockliner is a premium sockliner designed for higher rebound properties and excellent moisture management. It is made of a high-level breathable material and features a Ortholite logo.

  • This is a pair of shoes with a removable sockliner, which means that the liner can be taken out to make room for a medical orthotic. This would be a good choice for someone who needs to use an orthotic, but still wants to be able to walk comfortably.

  • The Ortholite Sockliner in these shoes helps manage moisture, keeping your feet comfortable and dry as you walk. The Ortholite material is also designed to provide cushioning and support, making these shoes ideal for walking.

  • The shoes have a special outsole that helps with traction on different types of terrain, making them good for walking on trails.

$39.95 Buy on Amazon


BXYJDJ Men’s Running Shoes Walking Trainers Sneaker Athletic Gym Fitness Sport Shoes Lightweight Casual Working Jogging Outdoor Shoe Allblack Size12

 BXYJDJ Men's Running Shoes Walking Trainers Sneaker Athletic Gym Fitness Sport Shoes Lightweight Casual Working Jogging Outdoor Shoe Allblack Size12

Key Features:

  • The shoes are designed for men who want to use them for running, walking, working out, or playing sports. They are made to be comfortable and provide good support.

  • These shoes are designed for comfort and breathability. They are lightweight and have a woven upper that will keep your feet dry and comfortable.

  • These shoes are designed to be comfortable and breathable, to prevent foot odor. They are light and comfortable, making them ideal for a long day of work.

  • This shoe is designed for comfort and support while walking. The insole is soft and durable, and the ergonomic design protects the ankle and feet from injury.

  • These are versatile shoes that can be worn for a variety of activities, from working out to casual walking to gardening. They are comfortable and stylish, and can be dressed up or down depending on the occasion.

$34.99 Buy on Amazon


New Balance womens 411 V1 Walking Shoe, White/White, 9.5 Wide US

 New Balance womens 411 V1 Walking Shoe, White/White, 9.5 Wide US

Key Features:

  • The 411v1 walking shoes from New Balance are designed for comfort and reliability. They are lightweight and can be used for both walking and light hiking.

  • These are shoes that are meant for walking and have cushioning to make them more comfortable. They also have a soft lining to help protect your feet.

  • These are running shoes that are designed for walking. They are made out of lightweight leather and feature breathable mesh materials.

  • The New Balance walking shoes are designed to provide comfort and support on a variety of surfaces. The shoes have durable rubber outsoles and are available in a variety of colors.

  • These shoes are designed for comfort and durability, with a versatile style that can be dressed up or down. They are perfect for walking, and can be worn for everyday activities.

$69.99 Buy on Amazon


Nike Women’s Free RN 2018 Running Shoe (8 M US, Wolf Grey/White/Volt)

 Nike Women's Free RN 2018 Running Shoe (8 M US, Wolf Grey/White/Volt)

Key Features:

  • The shoes are made of synthetic materials.

  • These shoes have a single layer of mesh and synthetic materials on the upper part of the shoe. This allows for breathability and flexibility while you walk.

  • The shoes have a lace-up closure, meaning that they tie up with laces. This is a common feature on walking shoes, as it provides a secure and comfortable fit.

  • The shoes have a removable foam insole for comfort while walking.

  • The shoes have a textile or mesh upper, which is breathable and comfortable. They are ideal for walking, and have good support and cushioning.

$79.00 Buy on Amazon


Men’s Running Shoes Blade Tennis Walking Fashion Sneakers Breathable Non Slip Gym Sports Work Trainers Full Black

 Men's Running Shoes Blade Tennis Walking Fashion Sneakers Breathable Non Slip Gym Sports Work Trainers Full Black

Key Features:

  • These shoes are designed for walking and have a non-slip outsole for stability and shock absorption.

  • The shoes are designed to promote air circulation and keep the feet dry. They have a breathable knitted upper and inner lining.

  • This pair of running shoes is made with a rubber sole that is designed for durability and longevity.

  • This is a pair of running shoes that are designed for walking. They have a woven upper material that allows your feet to breathe freely, and they are soft and protective to cushion your every step.

  • The shoes are designed for men and are good for walking, running, and exercising. They are also good for nursing, sports, and fitness.

$38.99 Buy on Amazon


New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

Key Features:

  • The shoes have ABZORB technology in the midsoles to absorb impact, and rubber outsoles for strength and durability.

  • The shoes have a technology that helps protect your toes from rocks and roots and also have a versatile traction for on and off road activities.

  • The shoes are designed for walking and feature lightweight EVA foam midsoles for cushioning and an NB Soft + Supportive Insert for memory comfort.

  • The shoes are all-over durable with an aggressive lugged outsole.

  • The shoes are designed for both comfort and style, with a breathable mesh upper and a snug fit. They also have a stylish look that will fit in with your active lifestyle.

$58.57 Buy on Amazon


ALEADER Women’s Energycloud Slip On Walking Shoes Pure Running Shoes for Gym Workout Treadmill Running Errands White Gray Size 8.5 US

 ALEADER Women's Energycloud Slip On Walking Shoes Pure Running Shoes for Gym Workout Treadmill Running Errands White Gray Size 8.5 US

Key Features:

  • The shoes are made from a skin-friendly material that is stretchy and comfortable. They offer breathability and flexibility, and can be worn with or without socks.

  • The shoes have a midsole made of energycloud material, which is supposed to provide comfort and cushioning, and an outsole made of the same material.

  • This is a pair of comfortable running shoes that are perfect for walking. They have a sockliner that is cushiony and moisture-wicking, and it also reduces odors. This makes it a great choice for people who want a comfortable and breathable pair of shoes.

  • These shoes are slip-on with an adjustable fit. They come in many colors and are made with high-quality materials. They have a vintage aesthetic and an undeniably classy feel.

  • This pair of running shoes is made for walking and is vegan friendly as it is made with synthetic and plant-based materials. It is machine washable which makes it easy to care for and it can be worn for any occasion, whether you’re going for a walk, a run, or to the gym.

$42.99 Buy on Amazon


Saucony Women’s Integrity Walker 3 Walking Shoes, White, 8.5

 Saucony Women's Integrity Walker 3 Walking Shoes, White, 8.5

Key Features:

  • The Pwrrun midsole provides amazing cushioning for a comfortable walk.

  • The shoe has a durable upper made of full-grain leather. It is a shoe designed for walking, and it is likely to be comfortable and last a long time.

  • This pair of shoes has a non-slip outsole, so you can wear them on any surface without worrying about slipping.

$79.99 Buy on Amazon


Womens Running Shoes Ladies Slip-on Walking Tennis Sneakers Light Breathable Casual Soft Sole Mesh Workout Sports Shoes Black

 Womens Running Shoes Ladies Slip-on Walking Tennis Sneakers Light Breathable Casual Soft Sole Mesh Workout Sports Shoes Black

Key Features:

  • The shoes are designed for comfort and breathability. They have a low-top design and are easy to put on and take off. They also have a padded collar and tongue for a better fit and to prevent wear.

  • The shoes have a memory foam insole which is comfortable, absorbs impact, and reduces the burden on the body. They sound like they would be great for walking.

  • This running shoes for walking is soft and has non-slip MD soles that can be bended freely. It has an irregular pattern design for superior grip and durability. It can effectively reduce cushioning force and provide sufficient friction.

  • These shoes are perfect for anyone who is on their feet all day. They are lightweight and comfortable, making it easy to walk or stand for long periods of time without feeling tired.

  • The shoes are designed for running and walking, and are made to be comfortable and breathable. They can also be used for other activities such as work, cross training, park, boating, cycling jogging, garden, basketball, athletics, tennis, volleyball, football, driving and yoga.

$29.99 Buy on Amazon


Best Running Shoes For Walking Buying Guide

1. Supportive Fit: All-day walking means you’ll be putting a lot of stress on your shoes and will need something that can keep up.

Look for shoes with a well-cushioned footbed, thick sock liners and a supportive midsole. The midsole is the part of the shoe that provides the cushioning and shock absorption.

A supportive midsole will have a good combination of EVA, PU and latex.

2. Wide Fit: Wider feet will put a lot of stress on their shoes and need a shoe that can accommodate the added girth. Look for shoes with a wider last and a wider fit.

3. Durability: Walking tends to be a much tougher on shoes than any other form of exercise.

You will be putting miles of wear and tear on your shoes and will need something that can keep up. Look for materials and components that will last.

4. Waterproof: Waterproofing is especially important for trail walking. Be sure your shoes have a Gortex or other waterproof membrane.

5. Traction: Trails can be uneven and damp, both of which can make for a slippery walking experience.

A good rubber outsole will give you the traction you need. If you’re going to be walking on trails, consider a trail-running shoe. Trail-running shoes have a thicker, stickier rubber outsole that will give you the traction you need.


Running Shoes For Walking FAQs

What are the best running shoes for walking?

The best running shoes for walking are the ones that fit you the best and feel the most comfortable. There is no one perfect shoe for everyone, so it’s important to try on a few different pairs to see which ones work best for you.

What are the differences between running shoes and walking shoes?

Running shoes are designed to protect your feet from the impact of running, whereas walking shoes are designed for comfort and stability during walking. Running shoes typically have more cushioning in the heel and forefoot, and they may also have a higher arch to provide support for the foot during the high-impact activity of running.

How do I know if I need a new pair of running shoes?

You may need a new pair of running shoes if your current shoes are more than six months old, if you’ve increased your mileage, if you’ve changed your running surface, or if you’ve started to experience pain in your feet, legs, or hips.

When should I replace my running shoes?

Most running shoes will last for about 300-500 miles before they need to be replaced.

What are the signs that my running shoes are worn out?

The signs that a running shoe is worn out are a loss of cushioning, support, and stability, as well as increased wear on the outsole.


Conclusion

There are many great running shoes for walking on the market. Our list of the best running shoes for walking will help you save time researching and choosing the best one for you.

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