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Home » Best Running Shoes For Narrow Feet 2022

Best Running Shoes For Narrow Feet 2023

Running shoes can be a real pain point for people with narrow feet. Narrow feet typically have a high arch and not a lot of wiggle room. The problem with most running shoes is that they have a lot of cushioning and support, which means they are often wider than most people need. So, finding a pair of running shoes for narrow feet can be a challenge.

To help, we’ve rounded up the best running shoes for narrow feet and how to determine which one is right for you.

Read on for more.

# Preview Product Price
1 WHITIN Women's Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 8.5 Wide Toe Box for Female Lady Fitness Gym Workout Sneaker Tennis Flat Comfortable Treadmill Black Gum 39 WHITIN Women’s Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 8.5 Wide Toe Box for Female Lady Fitness Gym Workout Sneaker Tennis Flat Comfortable Treadmill Black Gum 39 $43.99 Buy on Amazon
2 Brooks Men's Ghost 13 Running Shoe - White/Grey/Deep Cobalt - 10.5 Narrow Brooks Men’s Ghost 13 Running Shoe – White/Grey/Deep Cobalt – 10.5 Narrow $109.95 Buy on Amazon
3 Brooks Women's Addiction GTS 15 Supportive Running Shoe - Black/Ebony/Mauvewood - 10 Narrow Brooks Women’s Addiction GTS 15 Supportive Running Shoe – Black/Ebony/Mauvewood – 10 Narrow $139.95 Buy on Amazon
4 Brooks Women's Glycerin GTS 19 Supportive Running Shoe (Transcend) - Grey/Ombre/White - 8.5 Narrow Brooks Women’s Glycerin GTS 19 Supportive Running Shoe (Transcend) – Grey/Ombre/White – 8.5 Narrow $128.90 Buy on Amazon
5 New Balance Women's 1540 V3 Running Shoe, Gunmetal/Dragonfly, 8.5 Narrow New Balance Women’s 1540 V3 Running Shoe, Gunmetal/Dragonfly, 8.5 Narrow $169.95 Buy on Amazon
6 New Balance Men's 940 V4 Running Shoe, Magnet/Marine Blue, 13 Narrow New Balance Men’s 940 V4 Running Shoe, Magnet/Marine Blue, 13 Narrow $106.97 Buy on Amazon
7 New Balance Men's 1540 V3 Running Shoe, Black/Castlerock, 14 Narrow New Balance Men’s 1540 V3 Running Shoe, Black/Castlerock, 14 Narrow $169.95 Buy on Amazon
8 New Balance Men's Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 13 Narrow New Balance Men’s Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 13 Narrow $149.99 Buy on Amazon
9 New Balance Women's 411 V1 Walking Shoe, White/White, 9 Narrow New Balance Women’s 411 V1 Walking Shoe, White/White, 9 Narrow $69.99 Buy on Amazon
10 New Balance Women's 940 V4 Running Shoe, Black/Magnet, 9 Narrow New Balance Women’s 940 V4 Running Shoe, Black/Magnet, 9 Narrow $139.95 Buy on Amazon

Our Editor’s Best Running Shoes For Narrow Feet Reviews


WHITIN Women’s Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 8.5 Wide Toe Box for Female Lady Fitness Gym Workout Sneaker Tennis Flat Comfortable Treadmill Black Gum 39

 WHITIN Women's Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 8.5 Wide Toe Box for Female Lady Fitness Gym Workout Sneaker Tennis Flat Comfortable Treadmill Black Gum 39

Key Features:

  • This shoe is made without using any animal products or methods, making it a more sustainable and ethical choice. It is also designed specifically for people with narrow feet, so it should provide a comfortable and customized fit.

  • These shoes have a zero-drop sole, which means that the heel is not raised up higher than the toe. This is good for posture and balance. They are also narrow, which is good for people with narrow feet.

  • The shoes have a removable sockliner, which allows the user to feel “more barefoot.” This is ideal for someone with narrow feet who wants to feel as if they are not wearing shoes.

  • The shoes are designed to have a wider toe box to allow the forefoot to spread. They are meant for people with narrow feet.

  • The shoes have a true rubber sole that provides great protection from the ground while still allowing the shopper to feel the ground beneath them.

$43.99 Buy on Amazon


Brooks Men’s Ghost 13 Running Shoe – White/Grey/Deep Cobalt – 10.5 Narrow

 Brooks Men's Ghost 13 Running Shoe - White/Grey/Deep Cobalt - 10.5 Narrow

Key Features:

  • This shoe is for men who have narrow feet and are looking for a reliable and smooth shoe. The Ghost 13 offers improved transitions and has been granted the APMA Seal of Acceptance.

  • If you have narrow feet, you’ll love these running shoes! They provide support and cushioning, making them ideal for road running or cross training. Plus, they’re stylish and comfortable enough to wear anywhere.

  • If you have narrow feet, you’ll love these running shoes! They have BioMoGo DNA and DNA LOFT cushioning to provide a just-right softness underfoot without losing responsiveness and durability. Plus, they feel lighter than ever.

  • These shoes have a segmented crash pad that will cushion your foot no matter how it lands, providing a smooth and stable ride.

  • These shoes are designed to fit snugly and securely on narrow feet, with a comfortable stretch and support in all the right places.

$109.95 Buy on Amazon


Brooks Women’s Addiction GTS 15 Supportive Running Shoe – Black/Ebony/Mauvewood – 10 Narrow

 Brooks Women's Addiction GTS 15 Supportive Running Shoe - Black/Ebony/Mauvewood - 10 Narrow

Key Features:

  • If you are looking for a shoe that will give you a lot of energy return, is stylish, and provides support, then the Levitate 5 GTS is the shoe for you.

  • The Levitate 5 GTS is a pair of running shoes designed for narrow feet. They feature an integrated GuideRails support system that helps keep excess movement in check and provides support for the feet and knees.

  • This running shoe is designed for people with narrow feet. It has a new, lighter midsole that is supposed to give the person wearing it more energy return.

  • The shoes are designed to fit snugly and flexibly on narrow feet, providing support and comfort during running or other activities.

  • The shoes are designed to be quick and easy to transition from heel to toe, perfect for narrow feet.

$139.95 Buy on Amazon


Brooks Women’s Glycerin GTS 19 Supportive Running Shoe (Transcend) – Grey/Ombre/White – 8.5 Narrow

 Brooks Women's Glycerin GTS 19 Supportive Running Shoe (Transcend) - Grey/Ombre/White - 8.5 Narrow

Key Features:

  • If you are a runner who likes a lot of cushioning in your shoes and also wants some support for your feet, then these shoes are perfect for you. The Glycerin GTS 19 provides both of these things, with a comfortable internal fit and soft transitions that will make your run feel great.

  • The Glycerin GTS 19 is a great running shoe for narrow feet because it offers a lot of support. The integrated GuideRails holistic support system helps keep excess movement in check, making it a comfortable and supportive shoe.

  • The shoes are designed for people with narrow feet, and they offer a lot of support and cushioning. They would be good for running on roads or in the gym, or for any other activity where you need a lot of support.

  • This shoe is designed for runners who want a soft, cushioned feel underfoot. It has a DNA LOFT cushioning system that provides a plush, comfortable feel.

  • If you’re looking for a shoe that will provide a smooth transition from heel to toe, then this is the shoe for you. It features a plush transition zone that will make every move feel incredibly soft and smooth.

$128.90 Buy on Amazon


New Balance Women’s 1540 V3 Running Shoe, Gunmetal/Dragonfly, 8.5 Narrow

 New Balance Women's 1540 V3 Running Shoe, Gunmetal/Dragonfly, 8.5 Narrow

Key Features:

  • These are running shoes that are designed for people with narrow feet. They are made with high-quality materials and technology to provide a good fit and performance.

  • The shoes are designed to be comfortable and durable for people with narrow feet. They have a cushioned support system to help with all-day wear, and they are made to be lightweight and durable.

  • The shoes are designed to be stable, comfortable, and support the rear foot. They have a ROLLBAR system that helps control movement and provides support.

  • If you’re looking for a pair of running shoes that are both sleek and stylish, then you’ll want to check out these premium running shoes. Made of mesh and synthetic materials, they’re breathable and will keep your feet looking good.

  • The 1540v3 is a running shoe that is designed for people with narrow feet. It is being discontinued in the United States as of April 2021.

$169.95 Buy on Amazon


New Balance Men’s 940 V4 Running Shoe, Magnet/Marine Blue, 13 Narrow

 New Balance Men's 940 V4 Running Shoe, Magnet/Marine Blue, 13 Narrow

Key Features:

  • The shoes have a 12 mm drop, which means that the heel is 12 mm lower than the toe. This can vary slightly due to manufacturing processes.

  • These shoes are designed to absorb impact and protect your feet while you are running. They have a cushioned sole and are resistant to compression, making them ideal for runners with narrow feet.

  • This running shoe is designed for narrow feet and offers added stability with a dual density post.

  • The shoes have a synthetic or mesh upper, which is ideal for narrow feet. The upper is breathable and comfortable, and the shoes provide good support and stability.

  • The shoes have a 12 mm drop, which means they are slightly lower to the ground than other shoes. This can be beneficial for runners with narrow feet, as it can provide more stability and comfort. However, because the drop is only approximate, it is important to try the shoes on before purchasing to ensure they are a good fit.

$106.97 Buy on Amazon


New Balance Men’s 1540 V3 Running Shoe, Black/Castlerock, 14 Narrow

 New Balance Men's 1540 V3 Running Shoe, Black/Castlerock, 14 Narrow

Key Features:

  • This is a shoe for people who want both style and performance from their running shoes. The 1540v3 is made with high-quality materials and features innovative technologies that provide a superior running experience. This shoe is ideal for people with narrow feet who want a shoe that will help them perform at their best.

  • The shoes are designed to be lightweight and comfortable with a focus on support. The ENCAP midsole technology provides cushioning and durability, while the polyurethane rim helps deliver support for the foot.

  • If you have narrow feet, then these running shoes might be a good option for you. They feature a ROLLBAR stability post system, which is designed to control rear-foot movement and provide enhanced support.

  • These shoes are designed for people with narrow feet, and they are stylish and breathable. The uppers are made of mesh and synthetic materials, and the shoes have a premium look and feel.

  • The 1540v3 running shoes are designed for narrow feet and will no longer be produced in the United States as of April 2021.

$169.95 Buy on Amazon


New Balance Men’s Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 13 Narrow

 New Balance Men's Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 13 Narrow

Key Features:

  • These shoes are designed for people with narrow feet. They have a fresh foam midsole which is engineered to deliver a lightweight and ultra-cushioned ride.

  • If you have narrow feet, these running shoes are for you! The bootie upper construction hugs your foot for a snug, supportive fit.

  • This running shoe is designed for narrow feet and features a synthetic/mesh upper for breathability and comfort.

  • If you have narrow feet, these running shoes may be a comfortable option for you. They feature an Ortholite sockliner, which is designed to provide cushioning and support.

  • The shoes have a design that hugs the back of the foot for a snug and supportive fit, which is ideal for people with narrow feet.

$149.99 Buy on Amazon


New Balance Women’s 411 V1 Walking Shoe, White/White, 9 Narrow

 New Balance Women's 411 V1 Walking Shoe, White/White, 9 Narrow

Key Features:

  • The 411v1 walking shoes from New Balance are running shoes designed for narrow feet. They are lightweight and reliable trainers that can take you from your daily walks to your weekend outings with ease.

  • If you have narrow feet, you’ll know how difficult it is to find shoes that fit comfortably. These shoes have been designed with narrow feet in mind, and feature a soft lining and cushioned insoles for added comfort. Whether you’re enjoying a leisurely walk or being active, these shoes will provide the support you need.

  • The shoes are designed for people with narrow feet and are made of lightweight leather. They have breathable mesh materials to help keep feet cool and comfortable.

  • The shopper should expect a durable and comfortable pair of shoes ideal for walking on various surfaces.

  • The shopper can expect to find a casual walking shoe with a versatile and sporty silhouette that easily complements their everyday wear. The shoe is designed specifically for narrow feet, and offers comfort, style, and durability.

$69.99 Buy on Amazon


New Balance Women’s 940 V4 Running Shoe, Black/Magnet, 9 Narrow

 New Balance Women's 940 V4 Running Shoe, Black/Magnet, 9 Narrow

Key Features:

  • The shoes have a 12 mm drop, which means that the heel is 12 mm lower than the toe. The drop may vary slightly due to the manufacturing process.

  • The ABZORB midsole in these shoes is designed to absorb impact and protect your feet from the force of running or walking. The cushioning and compression resistance work together to provide a comfortable, stable ride for people with narrow feet.

  • These shoes have extra support in the back to help stabilize your feet while you run.

  • The shoes have a synthetic or mesh upper, which makes them breathable and comfortable for people with narrow feet. The shoes also have a durable outsole that can withstand wear and tear.

  • The shoes have a 12 mm drop, which is the difference in height between the heel and the toe. The shoes are designed for people with narrow feet, and the drop may vary slightly due to the manufacturing process.

$139.95 Buy on Amazon


Best Running Shoes For Narrow Feet Buying Guide

Before choosing the best running shoes for narrow feet you should consider following options:

1. Stability/Support: First and foremost, you need to look for running shoes that provide the right amount of support.

This is especially true if you have pronated feet, which means the inner part of your foot rolls inward and hits the ground first when you run.

This can cause a lot of damage to your joints and muscles if you don’t wear the right shoes and support.

You need to look for running shoes that use technologies like TPU (thermo plastic urethane) to provide support and reduce the stress on your joints.

You should also look for a running shoe with a higher stack height since a higher stack height provides more support.

2. Cushioning: If you have narrow feet, you will definitely feel the impact of your foot hitting the ground, especially if you are a new runner.

For this reason, you need to look for a running shoe with a lot of cushioning.

However, make sure that the cushioning is not too much so that it affects your speed and efficiency.

New Balance has a series of shoes with a lot of cushioning that are great for narrow feet.

3. Style: If you are not a running enthusiast and never plan to be, then you don’t necessarily have to look for a pair of running shoes that has a lot of support.

You can look for stylish running shoes that provide the right amount of cushioning.

You can look for a running shoe that has a mid-height or a low stack height and still get a good amount of support and cushioning.

There are many options available in the market to choose from.

4. Budget: Last but not the least; a budget. Yes, running is a cheap sport to get into, but you still need to invest in a good pair of running shoes if you want to enjoy the benefits of running on a consistent basis.

Running shoes can be pretty expensive, so make sure you stick to your budget.


Running Shoes For Narrow Feet FAQs

1. What are the best running shoes for narrow feet?

There is no definitive answer to this question as everyone’s feet are different and what works for one person may not work for another. However, some brands that tend to be popular among those with narrow feet include New Balance, Asics, and Brooks.

2. What are the benefits of running shoes for narrow feet?

There are many benefits to running shoes for narrow feet, including improved stability, better shock absorption, and less pronation.

3. How do I choose the right running shoes for narrow feet?

The best way to find running shoes that fit your feet is to go to a specialty running store and have a professional fit you. The staff at the store will be able to help you find a shoe that fits your foot type and provides the support and stability you need.

4. What are the different types of running shoes for narrow feet?

The different types of running shoes for narrow feet are:1. Asics Gel-Nimbus 212. Brooks Glycerin GTS 193. Mizuno Wave Rider 244. Nike Zoom Pegasus Turbo 25. Saucony Triumph ISO 5

5. How can I make sure my running shoes for narrow feet fit properly?

To make sure your running shoes for narrow feet fit properly, you should:-Make sure to try on the shoes before you buy them.-If possible, go to a store that specializes in running shoes and get fitted by a professional.-Make sure the shoes are snug but not too tight.-If you’re buying shoes online, make sure you know the return policy in case the shoes don’t fit.


Conclusion

There are many great running shoes for narrow feet on the market. Our list of the best running shoes for narrow feet will help you save time researching and choosing the best one for you.

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