But regardless of the reason, running is a great way to relieve lower back pain. Not only does running help you lose weight, it also burns more calories per minute than any other exercise. Running strengthens the muscles in your legs, which helps to support the spine. If you have achy knees, running is a great alternative to other cardio options like cycling or swimming.
If you’re a runner with lower back pain, these are the best running shoes for you.
Our Editor’s Best Running Shoes For Lower Back Pain Reviews
Vivesole Orthotic Heel Insoles – Half Shoe Inserts for Plantar Fasciitis, Foot Arch, Feet Fatigue, Lower Back Pain Relief – Non Odor Foam Cup Support for Men, Woman – for Walking, Running, Exercises
Key Features:
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The shoes are designed to provide support for proper foot posture and arch support in order to reduce pain and discomfort. They have a semi-rigid arch support and deep heel cup for additional support and stability.
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The Vivesole plantar series 3/4 insoles are designed to provide comfortable, cushioned support for people suffering from lower back pain. The insoles easily slip into any casual, athletic or dress shoe, and can be trimmed to create a custom fit for any shoe size and style.
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If you are looking for a shoe to help with plantar fasciitis, this shoe is designed to provide support for the heel and arch to help alleviate pain. The lightweight EVA padding absorbs impact and distributes pressure evenly to reduce fatigue.
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These running shoes feature three-quarter orthotic insoles for a comfortable fit, and a non slip heel pad to keep them in place throughout the day. They’re perfect for anyone suffering from lower back pain, as they provide support and stability.
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This shoe has a 60 day guarantee, so you can purchase it with confidence.
New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US
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The New Balance Fresh Foam Roav v1 running shoes are designed to provide both style and comfort. With a bold, attractive look, these shoes are perfect for casual wear. Additionally, the cushioned design provides support and helps to alleviate lower back pain.
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The Fresh Foam Midsole in this running shoe provides cushioning and support for your back, delivering a lightweight and comfortable ride.
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These shoes are designed to be durable in order to withstand high wear and tear, making them a good choice for those who want to get more use out of their shoes. They also feature Ndurance rubber outsole technology, which is designed to provide superior durability in high-wear areas.
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The Ultra Heel running shoes are designed to provide support and comfort for your lower back. The heel design hugs the back of your foot and the bootie upper provides all-day comfort.
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The shoe has a 8mm drop, meaning that the heel is slightly higher than the toe. This is designed to provide cushioning and support for the lower back.
Under Armour mens Charged Assert 9 Running Shoe, Black (002 Black, 11.5 X-Wide US
Key Features:
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The shoe is designed to be lightweight and breathable, with a mesh upper and a digital print. The print is three colors.
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The shoes have durability and leather overlays for stability and a locked-in midfoot, which makes them good for people with lower back pain.
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The shoes have a soft sockliner that provides comfort when you put them on. They are designed to help with lower back pain.
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The shoes have a Charged Cushioning midsole which uses compression molded foam for responsiveness and durability. This makes them ideal for running and for people who suffer from lower back pain.
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These shoes are designed to be durable and lightweight, with a solid rubber outsole that covers high impact zones. They may be helpful for people with lower back pain, as they provide support and cushioning.
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This running shoe has a 10mm offset, which means that the heel is higher than the toe. This can help with lower back pain by taking some of the pressure off of the lower back.
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This is a pair of running shoes that have been designed to better fit athletes with extra wide feet. The shoes are available in 4E sizing, which is a wider size than the standard size. These shoes may help to reduce lower back pain for athletes who have wide feet.
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The shopper is looking for a pair of shoes that will provide them with flexibility, cushioning, and versatility.
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This shoe is designed to provide support for the lower back and help alleviate pain. It has a standard tie lacing system.
ASICS Women’s Gel-Contend 7 Running Shoes, 9.5, Midnight Blue/HOT Pink
Key Features:
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The GUIDANCE LINE technology in these shoes helps create a more natural and consistent stride, making them ideal for people suffering from lower back pain. The shoes also offer good support and cushioning, making them comfortable to wear for long periods of time.
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These running shoes have an AMPLIFOAM midsole, which is designed to provide cushioning and support for your feet and lower back. This can help to reduce pain and fatigue while you are running or working out.
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The GEL technology in these shoes is designed to provide cushioning and support to the lower back, helping to reduce pain and improve comfort while running.
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The OrthoLite sockliner is a special feature of these running shoes that makes them ideal for people suffering from lower back pain. The sockliner is designed to provide extra cushioning and support for the foot, which helps to reduce stress on the lower back and improve comfort levels when wearing the shoes.
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The shoe has an engineered mesh upper, which means that the mesh is designed to provide support and breathability. The mesh is also designed to be comfortable and reduce friction.
ASICS Women’s Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/White
Key Features:
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The shoes have an engineered mesh upper that is designed to wrap the foot with a soft feel, while also improving breathability. The shoes may help with lower back pain by providing support and comfort.
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The ASICS LITE rubber running shoes are designed to provide support and stability for runners with lower back pain. The shoes feature a lightweight outsole that is durable and eco-friendly.
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The AHAR outsole rubber on these shoes will improve durability, making them a good choice for people with lower back pain.
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The shoes have gel technology in the rearfoot and forefoot to cushion the feet and help transition through the different phases of the gait cycle.
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This shoe is designed to reduce the weight of the sole unit while still providing support for the foot. This can help to reduce pain in the lower back by providing a lighter weight shoe to wear.
Dr. Scholl’s Pain Relief Orthotics Lower Back Pain for Men – Size (8-14)
Key Features:
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The shoes are designed to help with lower back pain and come in a brand new box with all relevant accessories.
Skechers mens Energy Afterburn road running shoes, Black,11.5 medium
Key Features:
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This running shoe has a 1.5 inch heel and is designed to help with lower back pain.
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The shoe has a soft fabric lining that is comfortable and helps to reduce back pain.
Exercise Bike Assembly
Key Features:
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The shopper can expect the shoes to be unpacked, inspected for damages, assembled and set up. This will help make sure that the shoes are in good condition and ready to use.
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The shoes are designed to alleviate lower back pain and come with a satisfaction guarantee. Delivery requires an adult to be present, as the shoes must be fitted properly.
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The shopper should be aware that this service does not include removing or disposing of any other items in their home. This service is strictly for running shoes.
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The shopper is not able to connect their product to a wireless network.
Knee Ability Zero
Key Features:
Mizuno womens Wave Creation 20 Running Shoe, Woodrose – Plum Perfect, 7.5 US
Key Features:
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This running shoe has an infinity wave plate, which is the next level of wave technology. It is more visible and effective than previous versions, and offers unrivaled cushioning and improved durability.
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If you are looking for a shoe to help with lower back pain, the SmoothRide shoe may be a good option for you. This shoe is designed to create a smooth transition from heel to toe on every step, which can help to reduce pain in the lower back.
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The U4icX Midsole is a running shoe designed to provide a softer underfoot feeling and a smoother transition for those suffering from lower back pain. This shoe is found in the Wave Enigma, Wave Inspire, Wave Rider, and Wave Prophecy models.
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The X10 Outsole is a durable carbon rubber that allows for longer wear, making it ideal for shoppers looking for running shoes for lower back pain.
Running Shoes For Lower Back Pain FAQs
1. What are the best running shoes for lower back pain?
The best running shoes for lower back pain are those that provide the most support and cushioning for your feet. motion control or stability shoes with extra support in the arch and heel are often recommended for people with back pain.
2. What are the causes of lower back pain when running?
The most common cause of lower back pain when running is a muscle imbalance. When one muscle is stronger than the opposing muscle, it can pull on the spine and cause pain. Other causes of lower back pain when running include poor form, improper shoes, and weak core muscles.
3. How can I prevent lower back pain when running?
The best way to prevent lower back pain when running is to maintain good posture and to use proper form when running. Additionally, it is important to warm up and stretch before running, and to cool down and stretch after running. Additionally, it is important to wear supportive shoes and to avoid running on hard surfaces.
4. What are the treatments for lower back pain when running?
There is no one-size-fits-all answer to this question, as the best treatment for lower back pain when running will vary depending on the cause of the pain. However, some common treatments for lower back pain include icing the affected area, taking over-the-counter pain medications, and doing exercises that stretch and strengthen the back muscles. If the pain is severe, a person may need to see a doctor or physical therapist for additional treatment.
5. How can I find the right running shoes for me?
There are a few things you can do to find the right running shoes for you. You can go to a running specialty store and get fitted by a professional, or you can do some research on your own. There are a few key things to look for when choosing running shoes, including:- Fit: Make sure the shoes are comfortable and fit well. You should be able to wiggle your toes and have enough room in the toe box.- Support: Look for shoes that provide support for your feet and ankles. If you have flat feet or high arches, you’ll need to find shoes that accommodate those needs.- Cushioning: Choose shoes that offer cushioning and shock absorption to protect your feet and joints from impact.- Durability: Make sure the shoes are durable and can stand up to the wear and tear of running.
Conclusion
There are many great running shoes for lower back pain on the market. Our list of the best running shoes for lower back pain will help you save time researching and choosing the best one for you.