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Home » Best Running Shoes For Lower Back Pain 2022

Best Running Shoes For Lower Back Pain 2023

There are a few different reasons why running might be causing your back pain. The repetitive motion of running can cause pain in the lower back, especially if you’re running with poor form. The constant jarring motion of running on hard surfaces can cause pain in the lower back, and so can running with a heavy or oversized backpack. Running with poor form can cause pain in the shoulders and upper back, making it harder to run pain-free.

But regardless of the reason, running is a great way to relieve lower back pain. Not only does running help you lose weight, it also burns more calories per minute than any other exercise. Running strengthens the muscles in your legs, which helps to support the spine. If you have achy knees, running is a great alternative to other cardio options like cycling or swimming.

If you’re a runner with lower back pain, these are the best running shoes for you.

# Preview Product Price
1 Vivesole Orthotic Heel Insoles - Half Shoe Inserts for Plantar Fasciitis, Foot Arch, Feet Fatigue, Lower Back Pain Relief - Non Odor Foam Cup Support for Men, Woman - for Walking, Running, Exercises Vivesole Orthotic Heel Insoles – Half Shoe Inserts for Plantar Fasciitis, Foot Arch, Feet Fatigue, Lower Back Pain Relief – Non Odor Foam Cup Support for Men, Woman – for Walking, Running, Exercises $25.99 Buy on Amazon
2 New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US $74.95 Buy on Amazon
3 Under Armour mens Charged Assert 9 Running Shoe, Black (002 Black, 11.5 X-Wide US Under Armour mens Charged Assert 9 Running Shoe, Black (002 Black, 11.5 X-Wide US $49.97 Buy on Amazon
4 ASICS Women's Gel-Contend 7 Running Shoes, 9.5, Midnight Blue/HOT Pink ASICS Women’s Gel-Contend 7 Running Shoes, 9.5, Midnight Blue/HOT Pink $34.95 Buy on Amazon
5 ASICS Women's Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/White ASICS Women’s Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/White $119.20 Buy on Amazon
6 Dr. Scholl's Pain Relief Orthotics Lower Back Pain for Men - Size (8-14) Dr. Scholl’s Pain Relief Orthotics Lower Back Pain for Men – Size (8-14) $29.86 Buy on Amazon
7 Skechers mens Energy Afterburn road running shoes, Black,11.5 medium Skechers mens Energy Afterburn road running shoes, Black,11.5 medium $39.99 Buy on Amazon
8 Exercise Bike Assembly Exercise Bike Assembly $89.00 Buy on Amazon
9 Knee Ability Zero Knee Ability Zero $22.12 Buy on Amazon
10 Mizuno womens Wave Creation 20 Running Shoe, Woodrose - Plum Perfect, 7.5 US Mizuno womens Wave Creation 20 Running Shoe, Woodrose – Plum Perfect, 7.5 US $127.46 Buy on Amazon

Our Editor’s Best Running Shoes For Lower Back Pain Reviews


Vivesole Orthotic Heel Insoles – Half Shoe Inserts for Plantar Fasciitis, Foot Arch, Feet Fatigue, Lower Back Pain Relief – Non Odor Foam Cup Support for Men, Woman – for Walking, Running, Exercises

 Vivesole Orthotic Heel Insoles - Half Shoe Inserts for Plantar Fasciitis, Foot Arch, Feet Fatigue, Lower Back Pain Relief - Non Odor Foam Cup Support for Men, Woman - for Walking, Running, Exercises

Key Features:

  • The shoes are designed to provide support for proper foot posture and arch support in order to reduce pain and discomfort. They have a semi-rigid arch support and deep heel cup for additional support and stability.

  • The Vivesole plantar series 3/4 insoles are designed to provide comfortable, cushioned support for people suffering from lower back pain. The insoles easily slip into any casual, athletic or dress shoe, and can be trimmed to create a custom fit for any shoe size and style.

  • If you are looking for a shoe to help with plantar fasciitis, this shoe is designed to provide support for the heel and arch to help alleviate pain. The lightweight EVA padding absorbs impact and distributes pressure evenly to reduce fatigue.

  • These running shoes feature three-quarter orthotic insoles for a comfortable fit, and a non slip heel pad to keep them in place throughout the day. They’re perfect for anyone suffering from lower back pain, as they provide support and stability.

  • This shoe has a 60 day guarantee, so you can purchase it with confidence.

$25.99 Buy on Amazon


New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

 New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

Key Features:

  • The New Balance Fresh Foam Roav v1 running shoes are designed to provide both style and comfort. With a bold, attractive look, these shoes are perfect for casual wear. Additionally, the cushioned design provides support and helps to alleviate lower back pain.

  • The Fresh Foam Midsole in this running shoe provides cushioning and support for your back, delivering a lightweight and comfortable ride.

  • These shoes are designed to be durable in order to withstand high wear and tear, making them a good choice for those who want to get more use out of their shoes. They also feature Ndurance rubber outsole technology, which is designed to provide superior durability in high-wear areas.

  • The Ultra Heel running shoes are designed to provide support and comfort for your lower back. The heel design hugs the back of your foot and the bootie upper provides all-day comfort.

  • The shoe has a 8mm drop, meaning that the heel is slightly higher than the toe. This is designed to provide cushioning and support for the lower back.

$74.95 Buy on Amazon


Under Armour mens Charged Assert 9 Running Shoe, Black (002 Black, 11.5 X-Wide US

 Under Armour mens Charged Assert 9 Running Shoe, Black (002 Black, 11.5 X-Wide US

Key Features:

  • The shoe is designed to be lightweight and breathable, with a mesh upper and a digital print. The print is three colors.

  • The shoes have durability and leather overlays for stability and a locked-in midfoot, which makes them good for people with lower back pain.

  • The shoes have a soft sockliner that provides comfort when you put them on. They are designed to help with lower back pain.

  • The shoes have a Charged Cushioning midsole which uses compression molded foam for responsiveness and durability. This makes them ideal for running and for people who suffer from lower back pain.

  • These shoes are designed to be durable and lightweight, with a solid rubber outsole that covers high impact zones. They may be helpful for people with lower back pain, as they provide support and cushioning.

  • This running shoe has a 10mm offset, which means that the heel is higher than the toe. This can help with lower back pain by taking some of the pressure off of the lower back.

  • This is a pair of running shoes that have been designed to better fit athletes with extra wide feet. The shoes are available in 4E sizing, which is a wider size than the standard size. These shoes may help to reduce lower back pain for athletes who have wide feet.

  • The shopper is looking for a pair of shoes that will provide them with flexibility, cushioning, and versatility.

  • This shoe is designed to provide support for the lower back and help alleviate pain. It has a standard tie lacing system.

$49.97 Buy on Amazon


ASICS Women’s Gel-Contend 7 Running Shoes, 9.5, Midnight Blue/HOT Pink

 ASICS Women's Gel-Contend 7 Running Shoes, 9.5, Midnight Blue/HOT Pink

Key Features:

  • The GUIDANCE LINE technology in these shoes helps create a more natural and consistent stride, making them ideal for people suffering from lower back pain. The shoes also offer good support and cushioning, making them comfortable to wear for long periods of time.

  • These running shoes have an AMPLIFOAM midsole, which is designed to provide cushioning and support for your feet and lower back. This can help to reduce pain and fatigue while you are running or working out.

  • The GEL technology in these shoes is designed to provide cushioning and support to the lower back, helping to reduce pain and improve comfort while running.

  • The OrthoLite sockliner is a special feature of these running shoes that makes them ideal for people suffering from lower back pain. The sockliner is designed to provide extra cushioning and support for the foot, which helps to reduce stress on the lower back and improve comfort levels when wearing the shoes.

  • The shoe has an engineered mesh upper, which means that the mesh is designed to provide support and breathability. The mesh is also designed to be comfortable and reduce friction.

$34.95 Buy on Amazon


ASICS Women’s Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/White

 ASICS Women's Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/White

Key Features:

  • The shoes have an engineered mesh upper that is designed to wrap the foot with a soft feel, while also improving breathability. The shoes may help with lower back pain by providing support and comfort.

  • The ASICS LITE rubber running shoes are designed to provide support and stability for runners with lower back pain. The shoes feature a lightweight outsole that is durable and eco-friendly.

  • The AHAR outsole rubber on these shoes will improve durability, making them a good choice for people with lower back pain.

  • The shoes have gel technology in the rearfoot and forefoot to cushion the feet and help transition through the different phases of the gait cycle.

  • This shoe is designed to reduce the weight of the sole unit while still providing support for the foot. This can help to reduce pain in the lower back by providing a lighter weight shoe to wear.

$119.20 Buy on Amazon


Dr. Scholl’s Pain Relief Orthotics Lower Back Pain for Men – Size (8-14)

 Dr. Scholl's Pain Relief Orthotics Lower Back Pain for Men - Size (8-14)

Key Features:

  • The shoes are designed to help with lower back pain and come in a brand new box with all relevant accessories.

$29.86 Buy on Amazon


Skechers mens Energy Afterburn road running shoes, Black,11.5 medium

 Skechers mens Energy Afterburn road running shoes, Black,11.5 medium

Key Features:

  • This running shoe has a 1.5 inch heel and is designed to help with lower back pain.

  • The shoe has a soft fabric lining that is comfortable and helps to reduce back pain.

$39.99 Buy on Amazon


Exercise Bike Assembly

 Exercise Bike Assembly

Key Features:

  • The shopper can expect the shoes to be unpacked, inspected for damages, assembled and set up. This will help make sure that the shoes are in good condition and ready to use.

  • The shoes are designed to alleviate lower back pain and come with a satisfaction guarantee. Delivery requires an adult to be present, as the shoes must be fitted properly.

  • The shopper should be aware that this service does not include removing or disposing of any other items in their home. This service is strictly for running shoes.

  • The shopper is not able to connect their product to a wireless network.

$89.00 Buy on Amazon


Knee Ability Zero

 Knee Ability Zero

Key Features:

$22.12 Buy on Amazon


Mizuno womens Wave Creation 20 Running Shoe, Woodrose – Plum Perfect, 7.5 US

 Mizuno womens Wave Creation 20 Running Shoe, Woodrose - Plum Perfect, 7.5 US

Key Features:

  • This running shoe has an infinity wave plate, which is the next level of wave technology. It is more visible and effective than previous versions, and offers unrivaled cushioning and improved durability.

  • If you are looking for a shoe to help with lower back pain, the SmoothRide shoe may be a good option for you. This shoe is designed to create a smooth transition from heel to toe on every step, which can help to reduce pain in the lower back.

  • The U4icX Midsole is a running shoe designed to provide a softer underfoot feeling and a smoother transition for those suffering from lower back pain. This shoe is found in the Wave Enigma, Wave Inspire, Wave Rider, and Wave Prophecy models.

  • The X10 Outsole is a durable carbon rubber that allows for longer wear, making it ideal for shoppers looking for running shoes for lower back pain.

$127.46 Buy on Amazon


Best Running Shoes For Lower Back Pain Buying Guide

Before choosing the best running shoes you should consider following options:

1. Your foot type: Not all feet are created equally. If you want to get the best experience possible, you need to know what type of feet you have so that you can choose the appropriate shoe.

The most common foot types are:

Flat foot: Also known as fallen arches, people with this type of foot have a decreased amount of curve in their foot. This often leads to knee and back pain.

Also known as fallen arches, people with this type of foot have a decreased amount of curve in their foot. This often leads to knee and back pain. High-arched foot: The opposite of a flat foot, this type of foot has an increased curve. This often results in knee and back pain as well.

The opposite of a flat foot, this type of foot has an increased curve. This often results in knee and back pain as well. Normal foot: A foot with normal arches is considered to be healthy.

A foot with normal arches is considered to be healthy. Wide foot: People with this type of foot often have a wider and longer foot. Running in shoes that are too narrow can cause blisters and foot soreness.

People with this type of foot often have a wider and longer foot. Running in shoes that are too narrow can cause blisters and foot soreness. Narrow foot: Running in shoes that are too wide can cause blisters and foot soreness as well.

Running in shoes that are too wide can cause blisters and foot soreness as well. High-ankled foot: People with this type of foot have a higher arch and a tighter ankle.

People with this type of foot have a higher arch and a tighter ankle. Low-ankled foot: People with this type of foot have a lower arch and a looser ankle.

People with this type of foot have a lower arch and a looser ankle. Overpronated foot: People with this type of foot often have weak ankles and a stronger outer foot.

People with this type of foot often have weak ankles and a stronger outer foot. Underpronated foot: People with this type of foot often have weak ankles and a stronger inner foot.

Knowing your foot type is important because it allows you to choose the proper support and cushioning. Having proper support and cushioning is important because it reduces the chances of injury and allows you to run more efficiently.

2. Support and cushioning: Every shoe provides support and cushioning to some degree. What is important to know is how much support and cushioning the shoe provides.

The amount of support and cushioning provided by a shoe is based on the type of foot that is wearing the shoe. For example, someone who has a high-arched foot will need more support than someone who has a normal foot.

This is because someone who has a high-arched foot is more likely to experience foot pain. By providing more support, the chances of experiencing foot pain are reduced.

Cushioning is also important because it allows for a smoother ride. Imagine running on a hard floor without shoes. It would be uncomfortable and probably hurt.

Now imagine running on a soft carpet. It would be much easier to run and probably wouldn’t hurt. This is the same concept with running shoes.

The right amount of support and cushioning will allow you to run more efficiently. Plus, it will reduce the chances of injury and allow you to get the most out of your running experience.

3. Quality


Running Shoes For Lower Back Pain FAQs

1. What are the best running shoes for lower back pain?

The best running shoes for lower back pain are those that provide the most support and cushioning for your feet. motion control or stability shoes with extra support in the arch and heel are often recommended for people with back pain.

2. What are the causes of lower back pain when running?

The most common cause of lower back pain when running is a muscle imbalance. When one muscle is stronger than the opposing muscle, it can pull on the spine and cause pain. Other causes of lower back pain when running include poor form, improper shoes, and weak core muscles.

3. How can I prevent lower back pain when running?

The best way to prevent lower back pain when running is to maintain good posture and to use proper form when running. Additionally, it is important to warm up and stretch before running, and to cool down and stretch after running. Additionally, it is important to wear supportive shoes and to avoid running on hard surfaces.

4. What are the treatments for lower back pain when running?

There is no one-size-fits-all answer to this question, as the best treatment for lower back pain when running will vary depending on the cause of the pain. However, some common treatments for lower back pain include icing the affected area, taking over-the-counter pain medications, and doing exercises that stretch and strengthen the back muscles. If the pain is severe, a person may need to see a doctor or physical therapist for additional treatment.

5. How can I find the right running shoes for me?

There are a few things you can do to find the right running shoes for you. You can go to a running specialty store and get fitted by a professional, or you can do some research on your own. There are a few key things to look for when choosing running shoes, including:- Fit: Make sure the shoes are comfortable and fit well. You should be able to wiggle your toes and have enough room in the toe box.- Support: Look for shoes that provide support for your feet and ankles. If you have flat feet or high arches, you’ll need to find shoes that accommodate those needs.- Cushioning: Choose shoes that offer cushioning and shock absorption to protect your feet and joints from impact.- Durability: Make sure the shoes are durable and can stand up to the wear and tear of running.


Conclusion

There are many great running shoes for lower back pain on the market. Our list of the best running shoes for lower back pain will help you save time researching and choosing the best one for you.

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