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Home » Best Running Shoes For Heel Pain 2022

Best Running Shoes For Heel Pain 2023

Verdict If you’re a heel-striking runner who has been trying to run through pain, you’ve probably been told that your only option is to switch to a minimally-cushioned, flat running shoe. But that’s not the case. There are plenty of great running shoes that provide some sort of cushioning and are designed to address heel pain.

Read on to learn more about the best running shoes for heel pain.

# Preview Product Price
1 Skechers Women's Max Cushioning Elite Sneaker, Navy/Turquoise, 8 M US Skechers Women’s Max Cushioning Elite Sneaker, Navy/Turquoise, 8 M US $74.99 Buy on Amazon
2 ASICS Women's Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue ASICS Women’s Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue $64.95 Buy on Amazon
3 Plantar Fasciitis 3/4 Length Insoles, High Arch Supports Orthotic Insoles, Men/Women, 1 Pair, Flat Feet, Over-Pronation, Heel Spur Pain Relief Shoe Inserts for Walking Running Sport Plantar Fasciitis 3/4 Length Insoles, High Arch Supports Orthotic Insoles, Men/Women, 1 Pair, Flat Feet, Over-Pronation, Heel Spur Pain Relief Shoe Inserts for Walking Running Sport $19.98 Buy on Amazon
4 VALSOLE Plantar Fasciitis Orthotic Shoe Inserts,Athletic Running Insoles for Women and Men,Arch Support Gel Comfort Shoe Insoles,Relieve Fallen Arch,Flat Feet,metatarsalgia,Pronation,Heel Pain VALSOLE Plantar Fasciitis Orthotic Shoe Inserts,Athletic Running Insoles for Women and Men,Arch Support Gel Comfort Shoe Insoles,Relieve Fallen Arch,Flat Feet,metatarsalgia,Pronation,Heel Pain $35.99 Buy on Amazon
5 Superfeet Run Pain Relief - Foam and Carbon Fiber Shoe Insoles - Arch Support for Plantar Fasciitis - 9.5-11 Men / 10.5-12 Women Superfeet Run Pain Relief – Foam and Carbon Fiber Shoe Insoles – Arch Support for Plantar Fasciitis – 9.5-11 Men / 10.5-12 Women $64.99 Buy on Amazon
6 Plantar Fasciitis Arch Support Shoe Inserts Women & Men - Insoles Orthotic Inserts for Flat Feet, Cushioning Shoe Insoles for Foot Pain, Running, Heel Spurs, Arch Pain High Arch - Boot Insoles Plantar Fasciitis Arch Support Shoe Inserts Women & Men – Insoles Orthotic Inserts for Flat Feet, Cushioning Shoe Insoles for Foot Pain, Running, Heel Spurs, Arch Pain High Arch – Boot Insoles $14.99 Buy on Amazon
7 LARSARO {210+lbs} Heavy Duty Support Pain Relief Orthotics Women&Men Orthotics Insoles Heel Pain Relief Running Orthopedic Inerts for Plantar Fasciitis,Overpronation,Bunion,Flat Feet,Metatarsalgia… LARSARO {210+lbs} Heavy Duty Support Pain Relief Orthotics Women&Men Orthotics Insoles Heel Pain Relief Running Orthopedic Inerts for Plantar Fasciitis,Overpronation,Bunion,Flat Feet,Metatarsalgia… $27.99 Buy on Amazon
8 Heel Lifts for Shoes Achilles Tendonitis - Gel Uneven Leg Length Discrepancy Cushion, Clear Adhesive Orthopedic Heel Pain Pads for Running Shoes, Sandals, Women Boots (Small, Beige) Heel Lifts for Shoes Achilles Tendonitis – Gel Uneven Leg Length Discrepancy Cushion, Clear Adhesive Orthopedic Heel Pain Pads for Running Shoes, Sandals, Women Boots (Small, Beige) $9.99 Buy on Amazon
9 VALSOLE 3/4 Extra High Arch Support Insoles for Women&Men,Orthotic Inserts for for Running Sports Relief Heel Pain,Plantar Fasciitis,metatarsalgia,Flat feet,Overpronation,Supination VALSOLE 3/4 Extra High Arch Support Insoles for Women&Men,Orthotic Inserts for for Running Sports Relief Heel Pain,Plantar Fasciitis,metatarsalgia,Flat feet,Overpronation,Supination $21.99 Buy on Amazon
10 Full-Length Orthopedic Insoles for Plantar Fasciitis Arch Support for Flat Feet Heel Spurs and Foot Pain Running Shock Absorption Inserts Full-Length Orthopedic Insoles for Plantar Fasciitis Arch Support for Flat Feet Heel Spurs and Foot Pain Running Shock Absorption Inserts $18.99 Buy on Amazon

Our Editor’s Best Running Shoes For Heel Pain Reviews


Skechers Women’s Max Cushioning Elite Sneaker, Navy/Turquoise, 8 M US

 Skechers Women's Max Cushioning Elite Sneaker, Navy/Turquoise, 8 M US

Key Features:

  • The Ultra Go midsole foam in these shoes is designed to be lightweight and responsive, making them a good choice for heel pain.

  • If you suffer from heel pain, you’ll want to check out these running shoes from Skechers. They feature a Air Cooled Goga Mat insole, which is designed to provide cushioning and support for your feet.

  • The shoes have a breathable mesh upper with Haptic printed details. They are designed to provide support and comfort for people with heel pain.

  • The shoes have a soft fabric lining which makes them comfortable to wear and helps to reduce heel pain.

$74.99 Buy on Amazon


ASICS Women’s Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue

 ASICS Women's Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue

Key Features:

  • This shoe is designed for natural running and provides comfort and flexibility for the user. It is also designed to be durable and last long.

  • The shoes have a cushioning system in the heel to absorb shock and help transition smoothly to the midpoint of the stride.

  • The Ortholite Sockliner is a running shoe designed to help with heel pain. It is made with a moisture management system to help keep your feet dry and comfortable.

$64.95 Buy on Amazon


Plantar Fasciitis 3/4 Length Insoles, High Arch Supports Orthotic Insoles, Men/Women, 1 Pair, Flat Feet, Over-Pronation, Heel Spur Pain Relief Shoe Inserts for Walking Running Sport

 Plantar Fasciitis 3/4 Length Insoles, High Arch Supports Orthotic Insoles, Men/Women, 1 Pair, Flat Feet, Over-Pronation, Heel Spur Pain Relief Shoe Inserts for Walking Running Sport

Key Features:

  • This shoe is designed for heel pain and has a sturdy arch support. The insole is thickened for extra support and contours to the foot. The shoe is designed to evenly distribute foot pressure and minimize arch pain.

  • If you are looking for a shoe to help with heel pain, this running shoe might be a good option. It features an ergonomic design and has three-point force support to help avoid collapsed foot arches. The deep U heel cup provides extra support and stability.

  • The running shoes are made of high-quality materials and have orthotic inserts to reduce shock and knee fatigue. They are also anti-slip and breathable.

  • If you’re looking for a shoe that will help ease the pain and discomfort caused by conditions like flat feet, plantar fasciitis, shin splints, Morton’s neuroma, overpronation, bunions, heel spurs, metatarsalgia, and heel and arch discomfort, this is the shoe for you. It’s also great for protecting your feet during athletic activity or when you’re standing or walking for long periods of time.

  • The shoes are designed for people with heel pain, and can be easily moved from one shoe to another. They are available in men’s and women’s sizes, and can be customized to fit different types of shoes. The removable insoles are recommended for people who are on their feet often, such as walkers, nurses, doctors, teachers, and chefs.

$19.98 Buy on Amazon


VALSOLE Plantar Fasciitis Orthotic Shoe Inserts,Athletic Running Insoles for Women and Men,Arch Support Gel Comfort Shoe Insoles,Relieve Fallen Arch,Flat Feet,metatarsalgia,Pronation,Heel Pain

 VALSOLE Plantar Fasciitis Orthotic Shoe Inserts,Athletic Running Insoles for Women and Men,Arch Support Gel Comfort Shoe Insoles,Relieve Fallen Arch,Flat Feet,metatarsalgia,Pronation,Heel Pain

Key Features:

  • The shoes are designed to provide arch support and relieve heel pain. They have a deep heel cup and a reinforced arch to provide support and improve alignment. They also have a padded footbed to provide cushioning and comfort.

  • This pair of running shoes is designed for heel pain relief, and features comfortable fabric, arch support, and shock-absorbing gel and air capsules.

  • These running shoes for heel pain feature a deep heel cradle with built-in heel support to keep the foot bone vertical and in balance, providing stability. They also have a moderate control and support in walking and standing, and comfort and cushioning for everyday use.

  • The shopper is looking for a pair of shoes that will provide moderate control and support while they are walking or participating in sports. The shoes should also be comfortable and offer cushioning for all types of leisure or everyday footwear.

  • If you are looking for a pair of running shoes that will help with heel pain, this pair is a good option. They offer a 100% risk-free satisfaction guarantee, so if you are not happy with the shoes, you can return them for a refund or replacement.

$35.99 Buy on Amazon


Superfeet Run Pain Relief – Foam and Carbon Fiber Shoe Insoles – Arch Support for Plantar Fasciitis – 9.5-11 Men / 10.5-12 Women

 Superfeet Run Pain Relief - Foam and Carbon Fiber Shoe Insoles - Arch Support for Plantar Fasciitis - 9.5-11 Men / 10.5-12 Women

Key Features:

  • If you are looking for a running shoe that will help with heel pain, this is a good option. The inserts are specifically designed to add structure and support, and they have heel stabilizers that will keep the pain-relieving shape close to the foot.

  • These shoes feature deep heel cups to minimize repetitive stress, making them ideal for runners with heel pain.

  • These running shoes have therapeutic foam cushioning to help reduce heel pain. They also have shock-absorbing insoles to protect your feet from impact.

  • The EVOLyte Stabilizer shoes are designed to provide support and relief for heel pain. They feature a carbon fiber reinforced arch support stabilizer cap that is designed to compress and spring back to its original shape.

  • If you are looking for a pair of running shoes that will last you a long time and provide support for heel pain, then Superfeet carbon fiber running insoles are a good option. These insoles are made to last for up to 12 months or 500 miles, whichever comes first, and they feature a durable construction that will provide reliable support and comfort.

$64.99 Buy on Amazon


Plantar Fasciitis Arch Support Shoe Inserts Women & Men – Insoles Orthotic Inserts for Flat Feet, Cushioning Shoe Insoles for Foot Pain, Running, Heel Spurs, Arch Pain High Arch – Boot Insoles

 Plantar Fasciitis Arch Support Shoe Inserts Women & Men - Insoles Orthotic Inserts for Flat Feet, Cushioning Shoe Insoles for Foot Pain, Running, Heel Spurs, Arch Pain High Arch - Boot Insoles

Key Features:

  • This running shoes has a shock absorbing insole which is good for plantar fasciitis and provides heel support. The insole is also gel padded for extra comfort. The shoes also have an air capsule for cushioning.

  • These are running shoes with arch support insoles that are designed to provide all day comfort for conditions such as flat feet, shin splints, and Achilles tendinitis. The gel insoles provide shock absorption and help reduce muscle fatigue in feet and legs.

  • This shoe is designed to provide support and reduce pain for those suffering from plantar fasciitis. The material is soft and breathable to keep feet cool and comfortable. The orthotic support is made from hard TPU and a cushioning layer with PU memory foam to reduce friction and heat.

  • The running shoes are designed for everyday use and are perfect for ball games, rock climbing, camping, running, and other sports. They are also great for people who stand for prolonged periods of time. The shoes have a full-length design that will not slip and are adjustable to fit most footwear.

  • This product is a running shoe designed to help with heel pain. It comes with a 100% satisfaction guarantee, and if you are not satisfied with the product, you can receive a full refund.

$14.99 Buy on Amazon


LARSARO {210+lbs} Heavy Duty Support Pain Relief Orthotics Women&Men Orthotics Insoles Heel Pain Relief Running Orthopedic Inerts for Plantar Fasciitis,Overpronation,Bunion,Flat Feet,Metatarsalgia…

 LARSARO {210+lbs} Heavy Duty Support Pain Relief Orthotics Women&Men Orthotics Insoles Heel Pain Relief Running Orthopedic Inerts for Plantar Fasciitis,Overpronation,Bunion,Flat Feet,Metatarsalgia…

Key Features:

  • The shoes have heavy duty support insoles which are designed for people over 210lbs. They provide extra strong high arch support and shock guard technology to relieve foot and leg fatigue and reduce lower back pain. They also distribute weight and reduce the impact of each step.

  • The LARSARO Plantar Fasciitis Relief orthotic insoles are designed to provide stability and support for the feet, helping to realign the body and reduce foot pressure. The insoles feature a hard arch support and deep U heel cup to keep the feet properly positioned, and also feature a full-length high arch support to prevent and relieve foot pain.

  • The running shoes are made of high quality materials and are designed to provide support and comfort for people suffering from heel pain. The shoes have a rigid arch support insert to provide stability and support for your foot, and a double-layer of PU and EVA foam to provide shock absorption. The shoes also have a heat and friction reducing fabric to help keep your feet cool and dry during strenuous activity.

  • The shopper would be looking for a versatile insole that would support all arch types and be suitable for casual shoes, sneakers, and work boots/shoes. The insole should also be good for standing all day, walking, and running.

  • This product comes with a 60-day full refund guarantee, ensuring customer satisfaction with the high quality of the product.

$27.99 Buy on Amazon


Heel Lifts for Shoes Achilles Tendonitis – Gel Uneven Leg Length Discrepancy Cushion, Clear Adhesive Orthopedic Heel Pain Pads for Running Shoes, Sandals, Women Boots (Small, Beige)

 Heel Lifts for Shoes Achilles Tendonitis - Gel Uneven Leg Length Discrepancy Cushion, Clear Adhesive Orthopedic Heel Pain Pads for Running Shoes, Sandals, Women Boots (Small, Beige)

Key Features:

  • If you have heel pain caused by amputation, stroke, hip or knee replacement, fractures, or ankle equinus, this shoe may be able to help. It has four layers, with each layer being 1/4″ thick, for a combined layer of 1″.

  • This running shoe is designed for heel pain relief with soft gel heel pads for comfortable support. They can alleviate some pain and make walking more comfortable with achilles tendonitis, plantar fasciitis, heel spurs and leg length discrepancies.

  • This product is a gel heel lift that is soft and pliable. It is designed to envelope your heel in a soft cushion for stability and proper alignment. The heel lift is sweat wicking and washable, and can be reused after air drying.

  • If you are looking for heel inserts to help with pain, these are a good option. They are soft and can fit into most types of shoes. They also stay in place well.

  • This product is a pair of small heel lifts that are beige on top and clear on the bottom. They are 2.1 inches wide and 4.4 inches long.

$9.99 Buy on Amazon


VALSOLE 3/4 Extra High Arch Support Insoles for Women&Men,Orthotic Inserts for for Running Sports Relief Heel Pain,Plantar Fasciitis,metatarsalgia,Flat feet,Overpronation,Supination

 VALSOLE 3/4 Extra High Arch Support Insoles for Women&Men,Orthotic Inserts for for Running Sports Relief Heel Pain,Plantar Fasciitis,metatarsalgia,Flat feet,Overpronation,Supination

Key Features:

  • This shoe is designed to provide extra support for people with high arches. The heel cup is meant to stabilize the foot and help with overpronation.

  • The shoes have an ergonomic design that is specifically for people who suffer from foot, arch, or heel pain. They are designed to reduce pain at the source and help you feel comfortable and energized all day.

  • The work boots insole is made with high quality, high density hard EVA and TPU. It has an extra shock absorber heel cushion for added support. The top layer is made of wear resistant anti-skid microfiber to help keep your feet in place.

  • The Orthotics are designed to relieve heel pain for people who engage in a lot of physical activity. They are made to be comfortable and durable for people who are constantly on their feet.

  • These running shoes are designed to help with heel pain, and come with a satisfaction guarantee. They may cause some initial foot pressure as your feet adjust to the arch support, but this should improve with time.

$21.99 Buy on Amazon


Full-Length Orthopedic Insoles for Plantar Fasciitis Arch Support for Flat Feet Heel Spurs and Foot Pain Running Shock Absorption Inserts

 Full-Length Orthopedic Insoles for Plantar Fasciitis Arch Support for Flat Feet Heel Spurs and Foot Pain Running Shock Absorption Inserts

Key Features:

  • If you are looking for a pair of running shoes that will provide support for your heels, this is the perfect option. These shoes feature a strong and durable insole that will help to balance the strength structure of your foot, providing a convenient and extremely soothing solution for those with flat feet, runners’ knees, shin splints and Achilles tendinitis. Additionally, they can help correct abnormal walking and relieve knee joint pain, plantar fasciitis and low back pain.

  • If you’re looking for a pair of running shoes that will help with heel pain, these are a great option. They’re made with high-quality materials and feature a durable EVA foam base and multi-layer cushioning for lasting support and comfort. Plus, the upgraded breathable fabric will keep you feeling comfortable even when you’re sweating it out on a long run.

  • If you are looking for a shoe to help with heel pain, this might be a good option for you. This shoe has arch support to help distribute pressure and minimize foot pain. It also has deep heel support to keep your foot bones vertical and enhance stability. The heel support is also great for shock absorption and pain relief.

  • This is a pair of shoes that are designed to help with heel pain. They are suitable for various types of men’s and women’s shoes, such as running shoes, work boots, sports shoes, street shoes, slippers, flat shoes, etc.

  • This running shoes for heel pain comes with a money-back guarantee. If you are not satisfied with the product, you can return it for a full refund.

$18.99 Buy on Amazon


Best Running Shoes For Heel Pain Buying Guide

Before choosing the best running shoes you should consider following options:

1. Correct Fit: The first step to choosing the right pair of running shoes is to make sure you find the pair that fits you best.

There are three different ways to measure your foot size: the long way (heel to toe), the short way (toe to toe), and the straight line (inch by inch).

In order to find your correct shoe size, you will want to use a combination of the three measuring methods.

The long way will give you an idea of the length, the short way will give you an idea of the width, and the straight line will indicate the size of your foot.

You will also want to consider the type of socks you intend to wear with your new running shoes.

Although it is not necessary to wear specialized socks when running, you will want to wear socks that are made of a material that wicks moisture away from your foot.

2. Run for the Right Reasons: Although it is perfectly acceptable to purchase your running shoes at a local mall or department store, you will get a much better running experience if you purchase your shoes from a specialty running store.

Whether you are a beginner or an elite marathon runner, you will find the right pair of running shoes at a specialty running store.

Running specialty stores will not only help you to find the right pair of shoes, but they will also help you to find the right pair of socks.

Running specialty stores will also be able to help you with proper fitting of your new shoes.

A good sales associate will take the time to talk to you about your running style and explain to you how the different features of your new running shoes will affect your performance.

3. Run on the Right Surface: Although it is a good idea to break in your new running shoes on the road, you will get a much better run if you stick to the trail.

The trail has more give than the road, which will reduce the strain on your joints.

Also, the trail will give your legs a workout that is more similar to the actual motion of running than the motion on a hard surface.

The trail will also help you avoid the risk of slipping and falling.

4. Take Care of Your Shoes: Once you find the perfect pair of running shoes for your running style, you will want to take good care of them so that you can get the most mileage out of them.

There are two keys to getting the most wear out of your running shoes: break them in properly and replace them at the right time.

In order to break your new running shoes in, you will want to wear them for a couple of hours at a time, every day, for a week or two.

This will help reduce the chances of you getting injured from wearing a new pair of running shoes.

It is also a good idea to rotate your running shoes with a pair of shoes that you don’t run in so that they can be worn when you are not running or when you are not wearing the new pair.

If you find that the sole of your running shoe is worn down to almost nothing, then you should replace them.

A good rule of thumb is to replace your running shoes every 300-500 miles, or every 6-9 months.


Running Shoes For Heel Pain FAQs

1. What are the best running shoes for heel pain?

There is not a definitive answer to this question as different runners will have different preferences. However, some good running shoes for heel pain include the ASICS Gel Kayano 25, Brooks Adrenaline GTS 19, and Nike Air Zoom Pegasus 36. These shoes are all designed to provide good support and cushioning for the heel, which can help to reduce pain.

2. What are the causes of heel pain when running?

Heel pain when running is typically caused by overuse or repetitive stress on the heel. This can be due to running on hard surfaces, wearing shoes that don’t provide adequate support, or having poor running form. Additionally, heel pain can be caused by conditions such as plantar fasciitis, Achilles tendonitis, or a stress fracture.

3. How can I prevent heel pain when running?

There are a few things you can do to prevent heel pain when running: 1. Make sure you have the right shoes. Shoes that are too big or too small can cause heel pain. 2. Stretch your calves and Achilles tendon before running. 3. Warm up slowly before increasing your speed. 4. Don’t run on hard surfaces like concrete.

4. How do I treat heel pain when running?

There are a few things you can do to treat heel pain when running. First, make sure you are wearing the proper footwear. Second, stretch your calf muscles before and after running. Third, try using a foam roller to massage the muscles in your calves. Finally, if the pain persists, see a doctor or physical therapist for further treatment.

5. What are the risks of not treating heel pain when running?

The risks of not treating heel pain when running can include further injury to the foot or ankle, as well as pain and discomfort. If the pain is severe, it can also lead to issues with mobility.


Conclusion

There are many great running shoes for heel pain on the market. Our list of the best running shoes for heel pain will help you save time researching and choosing the best one for you.

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