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Home » Best Running Shoes For Cross Country 2022

Best Running Shoes For Cross Country 2023

The term “running shoe” often conjures the image of a bulky, high-topped shoe with thick, cushy soles. While those shoes have their place, they’re not the only option for runners who want to try their hand at cross country.

Running on trails can be more difficult than running on roads because the terrain is uneven and often unforgiving. To help you make the most of your cross country experience, we rounded up the best running shoes for cross country for you to try out for yourself.

Read on to learn more about our favorite running shoes for cross country.

# Preview Product Price
1 Saucony womens Kilkenny Xc9 Varsity Spike Cross Country Running Shoes, Varsity, 9 US Saucony womens Kilkenny Xc9 Varsity Spike Cross Country Running Shoes, Varsity, 9 US $62.40 Buy on Amazon
2 Saucony Women's Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 8.5 Saucony Women’s Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 8.5 $65.00 Buy on Amazon
3 Saucony Men's Kilkenny Xc9 Varsity Flat Cross Country Running Shoe, Fog/Black/Vizi, 10 Saucony Men’s Kilkenny Xc9 Varsity Flat Cross Country Running Shoe, Fog/Black/Vizi, 10 $55.00 Buy on Amazon
4 Saucony Men's Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 10 Saucony Men’s Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 10 $59.50 Buy on Amazon
5 Nike Women's Jogging Cross Country Running Shoe, Black White, US 8.5 Nike Women’s Jogging Cross Country Running Shoe, Black White, US 8.5 $95.69 Buy on Amazon
6 Saucony Women's Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 9 Saucony Women’s Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 9 $84.95 Buy on Amazon
7 ASICS Men's Frequent Trail Running Shoes, 10, Black/Birch ASICS Men’s Frequent Trail Running Shoes, 10, Black/Birch $54.95 Buy on Amazon
8 Saucony Men's Havok XC3 Cross Country Running Shoe, Fog/Black/Vizi, 12 Saucony Men’s Havok XC3 Cross Country Running Shoe, Fog/Black/Vizi, 12 $75.00 Buy on Amazon
9 Saucony Women's Kilkenny XC9 Flat Cross Country Running Shoe, Fog/Black/Vizi, 7.5 Saucony Women’s Kilkenny XC9 Flat Cross Country Running Shoe, Fog/Black/Vizi, 7.5 $55.00 Buy on Amazon
10 Saucony Men's Spitfire 5 Cross Country Running Shoes, Citron/Black, 13M Saucony Men’s Spitfire 5 Cross Country Running Shoes, Citron/Black, 13M Price not available Buy on Amazon

Our Editor’s Best Running Shoes For Cross Country Reviews


Saucony womens Kilkenny Xc9 Varsity Spike Cross Country Running Shoes, Varsity, 9 US

 Saucony womens Kilkenny Xc9 Varsity Spike Cross Country Running Shoes, Varsity, 9 US

Key Features:

  • This shoe is designed for cross country running and has a 4-pin spike plate. This is a feature that allows for better traction and stability when running on different surfaces.

$62.40 Buy on Amazon


Saucony Women’s Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 8.5

 Saucony Women's Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 8.5

Key Features:

  • This shoe is designed for running cross country. It is lightweight and has a breathable mesh upper to keep your feet cool and comfortable. The outsole is made for traction and durability on all types of terrain.

  • The 4-pin spike plate is a type of running shoe designed for cross country running. The shoe has a plate with four spikes that helps to grip the ground and provide traction.

  • The shoes have a mesh upper, which means that the material is breathable and will allow the feet to stay cool during a race. The shoes also have a cross-country specific design, which means that they are designed to provide traction and stability on a variety of surfaces.

  • The shoes have 3D PRINT graphic detailing.

  • The SSL EVA Midsole running shoes are designed for cross country runners. They feature a SSL EVA midsole for cushioning and support, as well as a breathable mesh upper for comfortable ventilation.

$65.00 Buy on Amazon


Saucony Men’s Kilkenny Xc9 Varsity Flat Cross Country Running Shoe, Fog/Black/Vizi, 10

 Saucony Men's Kilkenny Xc9 Varsity Flat Cross Country Running Shoe, Fog/Black/Vizi, 10

Key Features:

  • The cross country shoe is designed for running on a variety of terrain, including grass, dirt, and pavement. The shoe has a cushioned sole for comfort and support, and a tread that provides traction on a variety of surfaces.

  • This running shoe has a 4-pin spike plate, which is ideal for cross country running. The spike plate helps to provide traction and stability when running on different surfaces.

  • The mesh upper on these shoes allows for breathability and comfort while you’re running. The shoes also have a reinforced toe and heel for added durability.

  • The shoes have 3D PRINT graphic detailing.

  • The SSL EVA midsole is a type of running shoe that is designed for cross country running. The midsole is made of EVA, which is a material that is designed to provide cushioning and support. The midsole also has a layer of SSL, which is a material that is designed to provide stability and traction.

$55.00 Buy on Amazon


Saucony Men’s Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 10

 Saucony Men's Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 10

Key Features:

  • This running shoe has a 6 pin spike plate, which is ideal for cross country running. The spikes provide extra traction and grip on the ground, while the plate helps to distribute your weight evenly.

  • The shoe has a monomesh upper that is breathable.

  • The shoes have 3D printed graphic detailing.

  • The shoes have an embroidered eyerow which provides a locked down fit. This is ideal for cross country running as it ensures that your feet are secure and comfortable while you are running.

  • The SSL EVA Midsole cross country running shoes are designed for comfort and support during long-distance runs. They have a lightweight EVA midsole that provides cushioning and a secure fit, and a durable outsole that can handle any terrain.

$59.50 Buy on Amazon


Nike Women’s Jogging Cross Country Running Shoe, Black White, US 8.5

 Nike Women's Jogging Cross Country Running Shoe, Black White, US 8.5

Key Features:

$95.69 Buy on Amazon


Saucony Women’s Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 9

 Saucony Women's Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 9

Key Features:

  • These shoes have a 6-pin spike plate, which is ideal for cross country running. They also have a comfortable fit and are made from breathable materials, so your feet will stay cool and dry while you’re running.

  • This running shoe is designed for cross country running and has a breathable monomesh upper that helps keep your feet cool and dry.

  • The shoes have 3D PRINT graphic detailing, which makes them look stylish and modern. They’re also designed for cross country running, so they’ll be comfortable and durable while you’re running.

  • The embroidered eyerow provides a locked down fit, making these shoes ideal for cross country running. The shoes are also comfortable and breathable, making them perfect for long runs.

  • The SSL EVA Midsole cross country shoes have a midsole made of EVA material for cushioning and support. They also have a secure fit with a lace-up closure, and a rubber outsole for traction.

$84.95 Buy on Amazon


ASICS Men’s Frequent Trail Running Shoes, 10, Black/Birch

 ASICS Men's Frequent Trail Running Shoes, 10, Black/Birch

Key Features:

  • The shoes are designed to be lightweight and comfortable, with a synthetic leather and mesh upper that is breathable and enhances performance.

  • These shoes have a reinforced toe cap, which makes them ideal for cross country running. They also have a comfortable fit and are made to last.

  • The Adidas Terrex Agravic Speed Cross Country Running Shoe is designed for runners who want a versatile shoe for all types of terrain. The outsole has reversed lugs that provide traction on both uphill and downhill sections. The shoe is also lightweight and has a breathable mesh upper to keep your feet cool and comfortable.

$54.95 Buy on Amazon


Saucony Men’s Havok XC3 Cross Country Running Shoe, Fog/Black/Vizi, 12

 Saucony Men's Havok XC3 Cross Country Running Shoe, Fog/Black/Vizi, 12

Key Features:

  • This is a shoe that is designed for running cross country on flat surfaces. It is a lightweight shoe with a low profile and good traction.

  • The shoes have a monomesh upper that is breathable. This is ideal for cross country running because it will allow your feet to stay cool and dry.

  • The shoes have three-dimensional printing on them, which gives them a unique look. The graphic detailing is likely to be intricate and may be in a range of colors. These shoes are designed for cross country running and provide good traction and support.

  • The shopper can expect a pair of running shoes that have an embroidered eyerow, which will help to provide a locked down fit. This can be especially helpful for cross country runners who need to be able to rely on their shoes to stay in place.

  • The SSL EVA Midsole cross country running shoes are designed with a midsole made of EVA material for cushioning and support. The shoes also feature a secure lacing system and a durable outsole for traction on various surfaces.

$75.00 Buy on Amazon


Saucony Women’s Kilkenny XC9 Flat Cross Country Running Shoe, Fog/Black/Vizi, 7.5

 Saucony Women's Kilkenny XC9 Flat Cross Country Running Shoe, Fog/Black/Vizi, 7.5

Key Features:

  • These shoes are designed for running on cross country terrain. They have a strong grip and are lightweight to help you run quickly over rough ground.

  • The shoes have a mesh upper, which is designed to be breathable and comfortable. The shoes also have a cross country specific outsole, which is designed to provide traction and stability on uneven and slippery surfaces.

  • These shoes feature 3D printed detailing for a unique look. They’re designed for cross country running and provide good support and traction.

  • The SSL EVA Midsole cross country shoes have a midsole made of EVA foam for cushioning and support. They also have a secure fit with a lace-up closure, and a durable outsole for traction on various surfaces.

$55.00 Buy on Amazon


Saucony Men’s Spitfire 5 Cross Country Running Shoes, Citron/Black, 13M

 Saucony Men's Spitfire 5 Cross Country Running Shoes, Citron/Black, 13M

Key Features:

  • The shoes are designed for running on a track and have a 7-pin Pebax spike plate for enhanced traction. The upper quarter cage is made of synthetic material and the outsole is made of durable rubber. The shoes weigh 5.0 oz. | 142 g.

Price not available Buy on Amazon


Best Running Shoes For Cross Country Buying Guide

Before choosing the best running shoes you should consider following options:

1. Fit: You’ve probably heard that you should try on running shoes in the morning, before your feet swell from walking around all day. But it’s also important to consider how the shoes will fit in more realistic situations.

“If the shoes are a little bit too big, that’s not a bad thing,” says Lewis Kiang, a physical therapist at MemorialCare Sports Health in Long Beach, California.

As long as you don’t feel any slippage, you can wear thicker socks or double up with two pair to accommodate a bit of extra space.

2. Cushioning: Runners generally want a shoe with enough impact protection to help absorb the force of each stride. To figure out how much cushioning a shoe has, look at what’s called the “stack height.”

This is the total height of the outsole and midsole, which is measured in millimeters. The higher the number, the more cushioning the shoe has.

The amount of cushioning you need depends on the type of run you do, says Kiang.

If you’re training for a marathon, you’ll want a lot of cushioning to absorb the miles. If you’re running shorter distances, you can get by with less.

3. Type of Run: Different types of running shoes are made for different types of motions.

In general, neutral shoes are best for runners who don’t overpronate (roll their feet inward) or supinate (roll their feet outward). If you have a hip-twisting motion that’s out of balance, a specialty shoe will be more helpful.

You can also look at the midsole of the shoe to get a sense of the motion it is best for.

For example, a thicker outsole with a slightly raised center indicates that the shoe is best for overpronators.

4. Durability: It’s always a good idea to check the wear-and-tear of a pair of shoes.

Look at the wear pattern of the outsole to see if it has started to wear down unevenly.

Also check the stitching and materials of the upper. If it’s starting to tear or fall apart, you’ll want to ditch the shoes before you get blisters and foot injuries.


Running Shoes For Cross Country FAQs

1. What are the best running shoes for cross country?

There is no definitive answer to this question as different runners will have different preferences. However, some popular running shoes for cross country include the Nike Pegasus, New Balance Fresh Foam 1080, and Saucony Triumph ISO 5.

2. What are the different types of cross country running shoes?

There are many different types of cross country running shoes. Some are designed for long-distance running, while others are designed for short-distance running. Some cross country shoes are also designed for different types of terrain, such as mud or snow.

3. What are the benefits of cross country running shoes?

The benefits of cross country running shoes are that they provide good grip and traction on a variety of surfaces, they are lightweight and comfortable, and they can help improve your running form.

4. How do I choose the right cross country running shoes for me?

There is no definitive answer, as different runners will have different preferences. However, some tips that may be helpful include: trying on several different pairs of shoes to see which feel the most comfortable; reading online reviews to get an idea of what others have liked or disliked about specific shoes; and consulting with a running coach or experienced runner to get their opinion.

5. What are the features of cross country running shoes?

The main features of cross country running shoes are that they are lightweight, have good traction, and are comfortable.


Conclusion

There are many great running shoes for cross country on the market. Our list of the best running shoes for cross country will help you save time researching and choosing the best one for you.

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