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Home » Best Running Shoes For Bad Knees 2022

Best Running Shoes For Bad Knees 2023

What’s the best running shoe for bad knees? There are a lot of factors to consider when shopping for running shoes. Fit is a must, as is a shoe that’s designed for your running style and running cadence. But if you have bad knees, you want to make sure your shoes will provide the support you need.

To help you find the best running shoes for bad knees, we’ve turned to reviews from real customers on Amazon who have purchased and used these products for themselves. These best-selling items not only have near-perfect ratings, but they also have countless glowing reviews describing why they’re so great.

Read on for the best running shoes for bad knees.

# Preview Product Price
1 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Pink/Yucca - 9 Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Pink/Yucca – 9 $99.95 Buy on Amazon
2 Saucony Women's Guide 10 Running Shoe, Light Blue/Blue, 9.5 M Saucony Women’s Guide 10 Running Shoe, Light Blue/Blue, 9.5 M $79.95 Buy on Amazon
3 ASICS Women's Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue ASICS Women’s Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue $64.95 Buy on Amazon
4 ASICS Women's Gel-Venture 7 Trail Running Shoes, 8, Sheet Rock/ICE Mint ASICS Women’s Gel-Venture 7 Trail Running Shoes, 8, Sheet Rock/ICE Mint $39.95 Buy on Amazon
5 ASICS Men's Gel-Venture 7 Trail Running Shoes, 11, NEON Lime/Directoire Blue ASICS Men’s Gel-Venture 7 Trail Running Shoes, 11, NEON Lime/Directoire Blue $64.95 Buy on Amazon
6 Knee Ability Zero Knee Ability Zero $22.12 Buy on Amazon
7 Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 8.5 D - Wide Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 8.5 D – Wide $139.95 Buy on Amazon
8 ASICS Women's Gel-Excite 8 Twist Running Shoes, 7.5, Mist/White ASICS Women’s Gel-Excite 8 Twist Running Shoes, 7.5, Mist/White $63.75 Buy on Amazon
9 Skechers Men's Max Cushioning Elite-Performance Walking & Running Shoe Sneaker, Black, 9.5 Skechers Men’s Max Cushioning Elite-Performance Walking & Running Shoe Sneaker, Black, 9.5 $73.76 Buy on Amazon
10 ASICS Women's Noosa Tri 13 Running Shoes, 8.5, Digital Aqua/HOT Pink ASICS Women’s Noosa Tri 13 Running Shoes, 8.5, Digital Aqua/HOT Pink $133.27 Buy on Amazon

Our Editor’s Best Running Shoes For Bad Knees Reviews


Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Pink/Yucca – 9

 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Pink/Yucca - 9

Key Features:

  • This shoe is for runners with bad knees who are looking for a shoe that will provide a smooth ride and won’t distract from the fun of running. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

  • The Ghost 14 shoes offer support and cushioning for bad knees. They are ideal for road running, cross training, or the gym. The predecessor to the Ghost 14 was the Ghost 13.

  • The shoes have a soft cushioning to protect the wearer’s knees from impact. The shoes are also light and responsive.

  • These running shoes have a segmented crash pad that will cushion your foot with every step, making it ideal for those with bad knees.

  • The shoes are designed to be soft and secure, with a fit that moves with the foot.

$99.95 Buy on Amazon


Saucony Women’s Guide 10 Running Shoe, Light Blue/Blue, 9.5 M

 Saucony Women's Guide 10 Running Shoe, Light Blue/Blue, 9.5 M

Key Features:

  • This running shoe has a removable insole, which makes it ideal for people with bad knees. The insole can be removed and replaced with a different one, if necessary, to provide extra support and comfort.

$79.95 Buy on Amazon


ASICS Women’s Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue

 ASICS Women's Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue

Key Features:

  • These shoes have a soft sole that is designed to be flexible and comfortable for people with bad knees. The sole is also designed to be durable, so it will last longer.

  • The shoe has a Rearfoot GEL technology cushioning system which helps to reduce shock during impact and provides a smooth transition to midstance. This is ideal for people who have bad knees as it will help to reduce the impact on the joints.

  • These shoes have a Ortholite sockliner which helps to manage moisture and keep your feet dry. They are also designed to provide support and comfort for those with bad knees.

$64.95 Buy on Amazon


ASICS Women’s Gel-Venture 7 Trail Running Shoes, 8, Sheet Rock/ICE Mint

 ASICS Women's Gel-Venture 7 Trail Running Shoes, 8, Sheet Rock/ICE Mint

Key Features:

  • The shoes have a trail-specific outsole with reversed lugs that provide traction on all types of terrain, making them ideal for people with bad knees who want to be able to go on all types of hikes.

  • The shoes have a Rearfoot GEL technology cushioning system which helps to reduce shock during impact and provides a smoother transition to midstance. This makes the shoes ideal for people with bad knees as they will not experience as much discomfort when wearing them.

  • The ASICS Gel-Kayano 25 running shoes are designed for bad knees, with a high abrasion rubber outsole for durability in critical areas.

  • The Ortholite X-40 Sockliner is a premium sockliner that features higher rebound properties while providing excellent moisture management and a high-level of breathability.

  • Rearfoot GEL technology is a cushioning system that helps to absorb shock and create a smooth transition from the impact phase to midstance. This is a great option for runners who have bad knees, as it will help to reduce the amount of impact on the joints.

$39.95 Buy on Amazon


ASICS Men’s Gel-Venture 7 Trail Running Shoes, 11, NEON Lime/Directoire Blue

 ASICS Men's Gel-Venture 7 Trail Running Shoes, 11, NEON Lime/Directoire Blue

Key Features:

  • The Ortholite X-40 Sockliner is a premium sockliner that features higher rebound properties while providing excellent moisture management and a high-level of breathability.

  • The shoes have a cushioning system in the rearfoot to absorb shocks and provide a smooth transition to midstance.

  • The Ortholite X-40 Sockliner is a premium sockliner that features higher rebound properties and excellent moisture management. It is also very breathable.

  • The ASICS Gel-Quantum 180 2 running shoes feature a Rearfoot GEL technology cushioning system that helps to attenuate shock during impact and allows for a smooth transition to midstance. This makes them a great option for runners with bad knees who are looking for a shoe that will provide them with the cushioning and support they need.

  • The shoes are designed for use on trails, with a special outsole that provides grip on both uphill and downhill sections.

$64.95 Buy on Amazon


Knee Ability Zero

 Knee Ability Zero

Key Features:

$22.12 Buy on Amazon


Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 8.5 D – Wide

 Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 8.5 D - Wide

Key Features:

  • The Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. This shoe is for runners looking for a smooth ride and trusted GuideRails support that won’t distract from the fun of the run. With great cushion and support, the Adrenaline GTS 22 offers our smoothest ride yet.

  • The shoes are designed for bad knees and provide support and cushioning. They are ideal for road running, cross training, and the gym.

  • The shoes have a soft cushioning that is good for people with bad knees. They also have a segmented crash pad that helps with the transition from landing to toe-off.

  • The shoes have a 3D fit print upper technology that offers a snug and comfortable fit without being too bulky.

  • These shoes are designed for runners with bad knees. They have a support system that helps to keep the knees in place and limits excess movement.

$139.95 Buy on Amazon


ASICS Women’s Gel-Excite 8 Twist Running Shoes, 7.5, Mist/White

 ASICS Women's Gel-Excite 8 Twist Running Shoes, 7.5, Mist/White

Key Features:

  • The shoes have a soft midsole that is durable and provides flexibility and comfort. They are also adaptable to different running surfaces.

  • If you are looking for a shoe that will provide good shock absorption, then this shoe with GEL technology may be a good option for you.

  • These shoes have a sockliner that helps to manage moisture, making them a good choice for people with bad knees who need to keep their feet dry.

  • The shoes have no-sew overlays to improve support, making them ideal for people with bad knees. The shoes are also comfortable and have a good grip, making them perfect for running or other activities.

  • The Guidance Line Midsole Technology in these running shoes is designed to help with bad knees by decoupling the tooling along the line of progression for enhanced gait efficiency.

$63.75 Buy on Amazon


Skechers Men’s Max Cushioning Elite-Performance Walking & Running Shoe Sneaker, Black, 9.5

 Skechers Men's Max Cushioning Elite-Performance Walking & Running Shoe Sneaker, Black, 9.5

Key Features:

  • The Skechers Max Cushioning Elite shoes are designed for comfort and response, with a cushioned platform. They are ideal for runners or walkers who need extra support for their knees.

  • The running shoes for bad knees have a virtually seamless engineered mesh fabric upper that provides breathability and comfort. They also have a synthetic contrast colored grid overlay detail at the front, sides, and heel. The lace up front and contrast colored midsole trim and detail complete the look of the shoe.

  • This running shoes for bad knees has a cushioned responsive ULTRA GO comfort platform and an Air Cooled Goga Mat insole for shock absorption and support.

  • The running shoes for bad knees have a lightweight and durable parametric web outsole that provides multi-surface traction. The forefoot flex grooves aid in flexibility and promote a smooth transition. The mid-foot strike zone promotes efficiency in each stride.

  • This is a running shoe for bad knees that is machine washable and has a heel drop height of 6mm. It is also 11.5 oz. per shoe in a men’s size 9 and has a 2 inch heel height.

$73.76 Buy on Amazon


ASICS Women’s Noosa Tri 13 Running Shoes, 8.5, Digital Aqua/HOT Pink

 ASICS Women's Noosa Tri 13 Running Shoes, 8.5, Digital Aqua/HOT Pink

Key Features:

  • This running shoe has FLYTEFOAM cushioning, which is designed to provide support and comfort for those with bad knees. The shoe also has a reinforced heel and a supportive arch to provide additional stability.

  • This running shoe is designed to maximize performance by enhancing natural foot movement through optimized flexibility. It features a full length Pebax spike plate to help protect the feet and provide traction and support.

  • The GUIDESOLE Technology in these shoes is designed to reduce ankle flexion and provide a shock-absorbent landing zone to lessen fatigue of other leg muscles and increase runner efficiency – making them a great choice for runners with bad knees.

  • The engineered mesh upper on these running shoes helps improve breathability for the wearer, making them a good choice for those with bad knees who need to stay cool and comfortable. The shoes also feature a supportive structure to help stabilize the foot and ankle, and a cushioned sole for shock absorption.

  • The shoes have a durable outsole that is designed to last longer than other shoes. The outsole is also designed to be 50% more durable in critical areas.

$133.27 Buy on Amazon


Best Running Shoes For Bad Knees Buying Guide

Before choosing the best running shoes for bad knees you should consider following options:

1. Heel-toe drop: The amount of ‘drop’ a running shoe has refers to the difference in thickness between the heel and the rest of the sole.

The higher the drop the more likely you are to land on the outside of your foot when running.

This is not a bad thing, as long as the rest of the shoe is designed to compensate and encourages a mid-foot or even a forefoot strike.

2. Orthotic compatibility: If you use orthotic inserts for your bad knees then you’ll need to make sure the shoe you choose is compatible.

There are several features you should look for to determine this, including an appropriate amount of toe box space, a removable insole and an upper that doesn’t limit entry and exit.

3. Cushioning: It can be difficult to judge the amount of cushioning a shoe has based on visual inspection, so take a test run if you can to get an idea.

Aim for a shoe that has a good amount of midsole foam that is resilient enough to last for a few hundred kilometers.

4. Gearing: You’ll want a pair of running shoes that gives you a good amount of grip and traction but also has enough ‘roll’ or ‘flexibility’ to allow your foot to move back and forth through the stride cycle.

This will help to reduce the stress of the knees and allow for a more natural and efficient gait.


Running Shoes For Bad Knees FAQs

1. What are the best running shoes for bad knees?

There is no definitive answer to this question as different people will have different opinions. Some of the best running shoes for bad knees may include shoes with extra cushioning or support, such as the ASICS Gel-Kayano 25 or the Brooks Glycerin 17. Ultimately, it is important to consult with a doctor or physical therapist to get advice on the best running shoes for your individual needs.

2. What are the signs that you need to get new running shoes?

The signs that you need to get new running shoes are if your shoes are more than six months old, if the shoes are visibly worn, if the shoes are uncomfortable, or if you have injuries that are not healing.

3. How often should you replace your running shoes?

Most running shoes will last between 250 and 500 miles.

4. How can you tell if your running shoes are too worn out?

You can tell if your running shoes are too worn out if they feel uncomfortable when you wear them, or if they start to fall apart.

5. What are the consequences of running in shoes that are too old?

The consequences of running in shoes that are too old are that you are more likely to get injured. The cushioning in the shoes breaks down over time and does not protect your feet as well.


Conclusion

There are many great running shoes for bad knees on the market. Our list of the best running shoes for bad knees will help you save time researching and choosing the best one for you.

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