• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

TheShoeDoctorIsIn

The Best Shoes Reviews & Comparisons

  • Home
  • Cycling Shoes
  • Running Shoes
  • Soccer Shoes
  • Tennis Shoes
  • Travel Shoes
  • Contact
Home » Best Running Shoes For Bad Ankles 2022

Best Running Shoes For Bad Ankles 2023

If you have bad ankles, running can be a great exercise option because it’s low-impact, but that doesn’t mean you can just throw on any pair of running shoes and start pounding the pavement.

Running shoes are designed to cushion your feet from the impact of running and some are specifically designed for runners with bad ankles. The best running shoes for bad ankles will have ample padding and support to help stabilize your ankles as you run.

Here are our top picks for the best running shoes for bad ankles.

# Preview Product Price
1 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Pink/Yucca - 9 Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Pink/Yucca – 9 $99.95 Buy on Amazon
2 ASICS Women's Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist ASICS Women’s Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist $89.95 Buy on Amazon
3 New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US $74.95 Buy on Amazon
4 adidas Women's Cloud foam Pure Running Shoe, white/white/black, 8 Medium US adidas Women’s Cloud foam Pure Running Shoe, white/white/black, 8 Medium US $45.97 Buy on Amazon
5 SDolphin Running Shoes for Women Sneakers - White Tennis Walking Breathable Mesh Memory Foam Lightweight Nursing Work Slip on Jogging Training Athletic Fashion Gym Workout Walk Shoes White Size 8 SDolphin Running Shoes for Women Sneakers – White Tennis Walking Breathable Mesh Memory Foam Lightweight Nursing Work Slip on Jogging Training Athletic Fashion Gym Workout Walk Shoes White Size 8 $55.99 Buy on Amazon
6 ASICS Women's Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal ASICS Women’s Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal $39.23 Buy on Amazon
7 Knee Ability Zero Knee Ability Zero $22.12 Buy on Amazon
8 Alicegana Women's Athletic Road Running Lace up Walking Shoes Comfort Lightweight Fashion Sneakers Breathable Mesh Sports Tennis Shoes Green Alicegana Women’s Athletic Road Running Lace up Walking Shoes Comfort Lightweight Fashion Sneakers Breathable Mesh Sports Tennis Shoes Green $26.99 Buy on Amazon
9 adidas Women's Puremotion-Adapt Running Shoe, Core Black/Footwear White/Grey Five, 9 adidas Women’s Puremotion-Adapt Running Shoe, Core Black/Footwear White/Grey Five, 9 $49.99 Buy on Amazon
10 New Balance Women's 411 V1 Walking Shoe, White/White, 9 Wide New Balance Women’s 411 V1 Walking Shoe, White/White, 9 Wide $69.99 Buy on Amazon

Our Editor’s Best Running Shoes For Bad Ankles Reviews


Brooks Ghost 14 Women’s Neutral Running Shoe – Black/Pink/Yucca – 9

 Brooks Ghost 14 Women's Neutral Running Shoe - Black/Pink/Yucca - 9

Key Features:

  • This shoe is for runners with bad ankles who are looking for a smooth ride. The Ghost 14 has a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

  • The Ghost 14 is a running shoe that offers neutral support and high energizing cushioning. It is ideal for road running, cross training, the gym or anywhere else you might want to take them! The Ghost 13 is the predecessor to the Ghost 14.

  • The shoes have a soft cushioning that is responsive and durable.

  • These shoes are designed to provide a smooth and stable ride for those with bad ankles. The Segmented Crash Pad will absorb impact and provide cushioning for every step.

  • The shoes are soft and secure, and fit well.

$99.95 Buy on Amazon


ASICS Women’s Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist

 ASICS Women's Gel-Kayano 28 Running Shoes, 8.5, Blazing Coral/Mist

Key Features:

  • The engineered mesh upper on these shoes improves breathability, making them ideal for people with bad ankles who need to keep their feet cool and dry.

  • If you have bad ankles, these shoes may help improve your comfort. They have an OrthoLite X-55 sockliner, which is designed to provide cushioning and support.

  • The shoes have a very durable outsole, making them ideal for people with bad ankles who need extra support. The outsole is also 50% more durable than standard ASICS High Abrasion Rubber, making these shoes perfect for people who are hard on their shoes.

  • These shoes are meant for people with bad ankles as they have a technology called the Trusstic System which reduces the weight of the sole unit while retaining the structural integrity of the shoe.

  • These running shoes have been redesigned to help improve ankle stability and provide a more comfortable stride. The external heel counter helps keep the foot in place and provides support when walking or running.

$89.95 Buy on Amazon


New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

 New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker, Black/Light Aluminum, 6.5 US

Key Features:

  • The New Balance Fresh Foam Roav v1 running shoes are designed for comfort and style. They have a cushioned sole that makes them ideal for running or walking, and the bold, attractive design makes them stand out from other athletic shoes.

  • These shoes have a Fresh Foam midsole, which is designed to provide a cushioning, lightweight ride. They also have three proprietary technologies to help with bad ankles.

  • The Ndurance Outsole provides superior durability in high-wear areas to help get more out of running shoes.

  • The Ultra Heel is a neutral running shoe with a unique heel design. The heel hugs the back of the foot for a snug, supportive fit. The bootie upper works alongside the heel for all-day comfort.

  • The shoes are designed for people with bad ankles and feature a heel-to-toe drop of 8mm.

$74.95 Buy on Amazon


adidas Women’s Cloud foam Pure Running Shoe, white/white/black, 8 Medium US

 adidas Women's Cloud foam Pure Running Shoe, white/white/black, 8 Medium US

Key Features:

  • The shoes are stretchy and made of mesh, with extra cushioning for comfort. They are designed for runners with bad ankles, and can be worn all day long.

  • The shoes have a stretchy mesh upper that allows your feet to breath. They also have a comfortable fit and support that is ideal for people with bad ankles.

  • If you have bad ankles, these shoes will provide you with comfort and cushioning to help you get through your day. The Cloudfoam midsole and outsole work together to provide you with the support you need, and the shoes are designed to be comfortable from the moment you put them on.

  • The Cloudfoam memory sockliner is a feature of these shoes that makes them ideal for people with bad ankles. The sockliner molds to the foot for superior step-in comfort, which means that your ankles will be supported and comfortable even if you have to walk for long periods of time.

  • The shoes have a sock-like construction that hugs the foot, making them ideal for people with bad ankles.

$45.97 Buy on Amazon


SDolphin Running Shoes for Women Sneakers – White Tennis Walking Breathable Mesh Memory Foam Lightweight Nursing Work Slip on Jogging Training Athletic Fashion Gym Workout Walk Shoes White Size 8

 SDolphin Running Shoes for Women Sneakers - White Tennis Walking Breathable Mesh Memory Foam Lightweight Nursing Work Slip on Jogging Training Athletic Fashion Gym Workout Walk Shoes White Size 8

Key Features:

  • The shoes are designed for comfort and support, with a lightweight construction and memory foam cushioning. They also have good arch support and a durable, flexible upper material.

  • This is a pair of slip-on sneakers for women with bad ankles. They have an elastic cuff for easy on and off, and a shoelace for adjustable fit. The padded collar and soft lining prevents grinding feet.

  • These running shoes are designed for people with bad ankles. They have a shock-proof cushioning system that absorbs impact force and protects the feet and knees. They are also lightweight and fast, which makes them ideal for people who want to improve their speed.

  • The shoes have a rubber sole that is anti-skid and provides stability. They are not suitable for wet or oily surfaces.

  • The shoes are designed for comfort and support during activities such as running, jogging, and walking. They can also be used for nursing, exercising, and hiking. The shoes come in a variety of colors, including black, white, green, beige, gray, blue, and purple.

$55.99 Buy on Amazon


ASICS Women’s Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal

 ASICS Women's Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal

Key Features:

  • This shoes have a gel technology that provides cushioning and excellent shock absorption for people with bad ankles.

  • These shoes have an upper made of engineered mesh, which is a type of fabric that is designed to improve airflow and keep your feet cool. This makes them a good choice for people with bad ankles who need to keep their feet cool and dry.

  • The Ortholite Sockliner helps manage moisture and keep your feet comfortable while you’re wearing these shoes.

  • These shoes have grooves in the outsole to improve flexibility, making them a good choice for people with bad ankles.

  • The shoes have synthetic stitching on the overlays to improve support for the shopper.

$39.23 Buy on Amazon


Knee Ability Zero

 Knee Ability Zero

Key Features:

$22.12 Buy on Amazon


Alicegana Women’s Athletic Road Running Lace up Walking Shoes Comfort Lightweight Fashion Sneakers Breathable Mesh Sports Tennis Shoes Green

 Alicegana Women's Athletic Road Running Lace up Walking Shoes Comfort Lightweight Fashion Sneakers Breathable Mesh Sports Tennis Shoes Green

Key Features:

  • The shoes are designed for people with bad ankles and come with a 30-day wear test. They also offer free shipping and returns, so you can try them out without any risk.

  • These are running shoes that are designed for people with bad ankles. They are made with a breathable material that will keep your feet dry and comfortable all day long.

  • This cushion memory foam insole with arch support is designed to perfectly fit feet and add comfort. It is perfect for those who have bad ankles and need support while standing or walking for long periods of time.

  • The shoes have a durable, non-slip EVA sole that is lightweight and flexible. They are also shock absorbing and comfortable.

  • The shoes are designed for people with bad ankles and can be used for a variety of activities such as walking, running, yoga, and weight training.

$26.99 Buy on Amazon


adidas Women’s Puremotion-Adapt Running Shoe, Core Black/Footwear White/Grey Five, 9

 adidas Women's Puremotion-Adapt Running Shoe, Core Black/Footwear White/Grey Five, 9

Key Features:

  • These shoes are designed for women who want a laceless shoe that is still inspired by running shoes. They are designed to help with bad ankles and provide support while still being stylish.

  • The shoes have a regular fit and a snug, sock-like feel. They are designed for bad ankles and provide support and comfort.

  • This shoe is designed for people with bad ankles. It is lightweight and has a textile upper for durability.

  • The Cloudfoam midsole provides step-in comfort and superior cushioning for people with bad ankles. The shoes have a secure fit and are lightweight, making them ideal for people who need extra support.

  • These shoes have a synthetic outsole that is lightweight and designed for people with bad ankles.

$49.99 Buy on Amazon


New Balance Women’s 411 V1 Walking Shoe, White/White, 9 Wide

 New Balance Women's 411 V1 Walking Shoe, White/White, 9 Wide

Key Features:

  • The 411v1 walking shoes from New Balance are designed to be lightweight and reliable trainers that can take you from your daily walks to your weekend outings with ease. They feature a comfortable fit and a durable outsole that can withstand regular use.

  • The shoes are designed for people with bad ankles and feature a soft lining and cushioned insoles for support.

  • This shoe is designed for people with bad ankles who need a lightweight and breathable shoe to keep their feet cool and comfortable. The leather is durable and the mesh materials help keep feet ventilated.

  • If you’re looking for a pair of running shoes that will provide support for your ankles, these New Balance shoes are a great option. With durable rubber outsoles, they’ll help you cover more ground comfortably, whether you’re walking on pavement or trails.

  • This shoe is designed for comfort and durability, with a versatile style that can be worn for everyday activities. The shoe has a supportive structure to help protect against ankle injuries, and the cushioned sole provides extra comfort.

$69.99 Buy on Amazon


Best Running Shoes For Bad Ankles Buying Guide

Before choosing the best running shoes for bad ankles you should consider following options:

1. Arch type: The first thing that you should look at is the type of arches that you have. There are two types of arches: low and high.

If your foot has a low arch, then it is advisable that you buy a running shoe that has a higher amount of cushioning. This will absorb the impact of your foot when you run.

On the other hand, if you have a high arch, then it is recommended that you get a running shoe with a lesser amount of cushioning. This is because your foot will have a lesser impact when it hits the ground due to the high arch.

2. Running surface: The running surface also plays a very important role in deciding the type of running shoe that you should buy.

If you are running on a trail, then you will obviously have to rely more on the midsole and outsole of the shoe.

On the other hand, if you run on a track or a road, then you will have to rely more on the cushioning of the shoe.

3. Gait: Another important factor that you should consider while buying a running shoe is the type of gait that you have.

Your gait is basically the way that you walk or run. If you have a neutral gait, then it is recommended that you get a running shoe with a medium amount of cushioning.

On the other hand, if you overpronate or underpronate, then you should get a running shoe that has a lesser or greater amount of cushioning respectively.

4. Mileage: Another important factor that you should consider while buying a running shoe is the amount of mileage that you run. If you run less than 3 miles, then it is recommended that you get a running shoe with a lesser amount of cushioning.

On the other hand, if you run more than 3 miles, then you should get a running shoe that has a greater amount of cushioning.

5. Personal preference: The final and most important factor that you should consider while buying a running shoe is your personal preference.

You should buy a running shoe that is comfortable and one that suits your foot the best. If you are buying the running shoe online, then it is recommended that you check the reviews of the particular running shoe to know more about it.

These were some of the most important factors that you should consider while buying a running shoe. Always remember that the type of running shoe that you buy is very important as it will help you in reducing the impact of your foot when you run.

It is also important that you buy the right size of the running shoe. If you don’t buy the right size of running shoes, then your foot will move up and down in the shoe due to which the impact will be more.

On the other hand, if you buy a shoe that is smaller than your foot, then your foot will be in a confined space which will also increase the impact of your foot.

We hope that you found this article informative and useful. Before you head to the store to buy a running shoe, make sure that you keep all the factors that we discussed in mind.


Running Shoes For Bad Ankles FAQs

1) What are the best running shoes for bad ankles?

There is no definitive answer to this question as different people have different preferences. Some people find that shoes with good arch support are helpful for preventing ankle injuries, while others prefer shoes with a lot of cushioning to absorb impact. Ultimately, it is important to try out different shoes and see what works best for you.

2) What are the causes of bad ankles?

There are many possible causes of bad ankles, including injury, arthritis, and gout.

3) How can I prevent bad ankles when running?

There are a few things you can do to prevent bad ankles when running. First, make sure you have the proper shoes. Second, stretch your ankles and calves before and after running. Third, avoid running on uneven surfaces. Lastly, if you have any previous injuries or conditions that make your ankles susceptible to pain, be sure to consult with a doctor before starting a running program.

4) How do I know if I have bad ankles?

There are a few ways to tell if you have bad ankles. One way is to look at your feet and see if they are swollen or if the skin is red or irritated. Another way to tell is to see if you have any pain in your ankles when you walk or stand. If you have any of these symptoms, you should see a doctor to get a diagnosis.

5) What are the treatments for bad ankles?

There are many treatments for bad ankles, but the most common are rest, ice, compression, and elevation (RICE).


Conclusion

There are many great running shoes for bad ankles on the market. Our list of the best running shoes for bad ankles will help you save time researching and choosing the best one for you.

Related posts

  • Best 4e Running Shoes 2023
  • Best Adidas Running Shoes 2023
  • Best Academy Running Shoes 2023
  • Best Adidas Running Shoes For Flat Feet 2023
  • Best Adidas Running Shoes For Men 2023
  • Best Affordable Running Shoes For Women 2023
  • Best Adidas Running Shoes For Women 2023
  • Best Asics Running Shoes 2023
  • Best Apl Shoes For Running 2023
  • Best Altra Running Shoes 2023

Primary Sidebar

E-mail Newsletter

Latest Posts

Best Waterproof Adidas Shoes 2023

Best Womens Adidas Cross Training Shoes 2023

Best Black Adidas Running Shoes 2023

Best Selling Adidas Shoes 2023

Best Affordable Adidas Running Shoes 2023

Best Casual Adidas Shoes 2023

Best Adidas Ultraboost Shoes 2023

Best Adidas Workout Shoes 2023

Best Adidas Zumba Shoes 2023

Best Adidas Walking Shoes 2023

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer

Browse By Category

  • Adidas Shoes
  • Badminton Shoes
  • Baseball Shoes
  • Basketball Shoes
  • Biking Shoes
  • Bowling Shoes
  • Camping Shoes
  • Climbing Shoes
  • Cycling Shoes
  • Fishing Shoes
  • Golf Shoes
  • Gucci Shoes
  • Gymnastics Shoes
  • Hiking Shoes
  • Hockey Shoes
  • Hoka Shoes
  • Hunting Shoes
  • Indoor Shoes
  • Kayaking Shoes
  • Kids Shoes
  • Nike Shoes
  • Puma Shoes
  • Rafting Shoes
  • Running Shoes
  • Skiing Shoes
  • Soccer Shoes
  • Tennis Shoes
  • Travel Shoes
  • Volleyball Shoes
Theshoedoctorisin.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

Search

  • Home
  • Contact
  • Disclosure
  • Privacy Policy

Copyright © 2023 · theshoedoctorisin