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Home » Best Lightweight Trail Running Shoes 2022

Best Lightweight Trail Running Shoes 2023

If you’ve never run before, the idea of hitting the trails can be pretty intimidating. It’s dark, you have to pay close attention to your surroundings and there’s the constant fear of tripping on something. But if you’re up for a challenge, nothing beats the serenity of running through the woods. These days, it’s more important than ever to wear a trail running shoe, which is designed to provide more traction on uneven terrain. But if you’re new to the world of trail running shoes, the process of finding the right pair can be overwhelming.

To help you find your go-to shoes, we rounded up the best lightweight trail running shoes.

Read on to learn more about our favorite lightweight trail running shoes.

# Preview Product Price
1 New Balance Men's 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US New Balance Men’s 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US $45.36 Buy on Amazon
2 ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray - 10.5 M US ALTRA Men’s AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray – 10.5 M US $94.90 Buy on Amazon
3 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9 Price not available Buy on Amazon
4 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US $88.00 Buy on Amazon
5 Saucony Men's Excursion TR15 Trail Running Shoe, Black/Shadow, 10.5 Saucony Men’s Excursion TR15 Trail Running Shoe, Black/Shadow, 10.5 $59.95 Buy on Amazon
6 Salomon Men's XA PRO 3D Gore-TEX Trail Running Shoes, Black/Black/Magnet, 10.5 Salomon Men’s XA PRO 3D Gore-TEX Trail Running Shoes, Black/Black/Magnet, 10.5 $160.00 Buy on Amazon
7 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 $59.98 Buy on Amazon
8 ALTRA Men's AL0A546Z Superior 5 Trail Running Shoe, Black/Red - 11 M US ALTRA Men’s AL0A546Z Superior 5 Trail Running Shoe, Black/Red – 11 M US $98.11 Buy on Amazon
9 Salomon Speedcross 5 Gore-TEX Trail Running Shoes for Men, Black/Black/Phantom, 10.5 Salomon Speedcross 5 Gore-TEX Trail Running Shoes for Men, Black/Black/Phantom, 10.5 $149.95 Buy on Amazon
10 ASICS Women's Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint ASICS Women’s Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint $39.93 Buy on Amazon

Our Editor’s Best Lightweight Trail Running Shoes Reviews


New Balance Men’s 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US

 New Balance Men's 481 V3 Trail Running Shoe, Team Away Grey/Magnet/Black, 10.5 XW US

Key Features:

  • The Cush+ midsole cushioning in these shoes provides ultra-soft, all-day comfort without sacrificing support. They’re perfect for anyone who loves to hit the trails for a run.

  • The shoes have a leather and mesh upper. This combination provides both durability and breathability to the shoes, making them ideal for trail running.

  • The shoes have a comfortable collar that helps prevent irritation and hugs the ankle for a superior fit.

  • These are lightweight trail running shoes that feature a NB Ultra Soft Comfort Insert. This insert provides extra cushioning and support for your feet, making them ideal for long-distance runs or hikes. The shoes also have a durable outsole that can handle any terrain, and a comfortable fit that will keep your feet feeling great all day long.

  • This pair of shoes has an all-terrain rubber outsole, making it a great choice for those who enjoy running on different types of terrain. The shoes are also lightweight, making them ideal for trail running.

$45.36 Buy on Amazon


ALTRA Men’s AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray – 10.5 M US

 ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe, Black/Gray - 10.5 M US

Key Features:

  • The Altra Lone Peak 5 is a lightweight trail running shoe that was awarded the Runner’s World Best Trail Shoe Award in 2022. It features a zero-drop design and a wide toe box to allow for natural foot movement and comfort. The shoes are also equipped with a GaiterTrap system to keep debris and rocks out, and a MaxTrac outsole for maximum traction on any terrain.

  • The shoes have a MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction.

  • If you’re looking for a pair of shoes to help you go the extra mile on your next run, check out these lightweight trail running shoes. They feature a balanced cushioning platform that places the heel and forefoot the same distance from the ground, which encourages low-impact landings. Plus, they have a breathable mesh upper to keep your feet cool and comfortable as you pick up the pace.

  • If you are looking for a shoe that will allow your toes to relax and spread out naturally, then this is the shoe for you. The FootShape toe box provides ample room for your toes to move around, making it ideal for trail running.

  • The Altra EGO midsoles are designed to provide a responsive yet soft ride, making them a great choice for a lightweight trail running shoe.

$94.90 Buy on Amazon


Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9

 Salomon Speedcross 5 Trail Running Shoes for Men, Black/Black/Phantom, 9

Key Features:

  • The Salomon Speedcross 5 are lightweight trail running shoes with an aggressive grip and precise foothold that are perfect for runners who want to take on soft, technical trails. With plenty of protection, these shoes will help you conquer any trail you come across.

  • The Speedcross 5 is a trail running shoe designed for runners who want a shoe that can handle wet and dirty terrain. The shoe has a deep lugged sole for improved grip and a more dynamic upper for better fit and stability. The mesh upper prevents debris from being trapped between your foot and the footbed.

  • The Salomon trail running shoes are designed for a smooth ride on any terrain, whether you’re running on the road, on a local trail, or on a more rugged trail. They’re lightweight and comfortable, with a durable design that will last mile after mile.

  • These are shoes that are good for running on trails. They are lightweight and have good grip. They are also comfortable and have good cushioning.

  • Salomon is a company that makes outdoor gear, including road and trail running shoes, hiking sneakers, boots, and water shoes.

Price not available Buy on Amazon


ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US

 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US

Key Features:

  • The Hoka One One Speedgoat 4 are lightweight trail running shoes that have won the Runners World Award for Best Trail Shoe in 2022. They are designed for runners who want a fast shoe that can handle any terrain. The Speedgoat 4 has a cushioned midsole and a grippy outsole that will keep you comfortable and safe on any trail.

  • The shoes are designed for trail running and have a MaxTrac outsole and TrailClaw lug pattern for grippy traction.

  • These shoes are designed for runners who want a light shoe with a balanced cushioning platform. This platform helps to encourage low-impact landings, which is ideal for runners who are looking to minimize impact on their joints.

  • The shoes are designed to allow your toes to relax and spread out, which is supposed to be more natural and comfortable. They’re also lightweight and good for trail running.

  • The Altra EGO midsoles provide a responsive yet soft ride, making them a great choice for a lightweight trail running shoe. They have a comfortable fit and are designed to provide good support and traction on all types of terrain.

$88.00 Buy on Amazon


Saucony Men’s Excursion TR15 Trail Running Shoe, Black/Shadow, 10.5

 Saucony Men's Excursion TR15 Trail Running Shoe, Black/Shadow, 10.5

Key Features:

  • These lightweight trail running shoes are perfect for a shopper who wants a versatile and durable shoe. The Rugged outsole and grippy lugs provide a solid footing, while the versatile cushioning and durable protection make this a great choice for any trail runner.

$59.95 Buy on Amazon


Salomon Men’s XA PRO 3D Gore-TEX Trail Running Shoes, Black/Black/Magnet, 10.5

 Salomon Men's XA PRO 3D Gore-TEX Trail Running Shoes, Black/Black/Magnet, 10.5

Key Features:

  • The shoes are designed to protect the wearer from weather conditions, with a full Gore-tex bootie. They are also lightweight and intended for trail running.

  • The 3d chassis provides stability for the foot while still allowing for forefoot mobility, making these shoes ideal for trail running. They are also lightweight, making them comfortable and easy to wear for long periods of time.

  • The shoes have a precise fit, thanks to the sensifit and quick lace features. This makes them comfortable for any foot size.

  • The outsole of these shoes is designed for high traction and durability, making them ideal for trail running.

  • These shoes have a 3d advanced chassis, meaning that they are designed to be lightweight and provide support and stability for the runner. They also have a breathable mesh upper and a cushioned sole for comfort and shock absorption.

$160.00 Buy on Amazon


New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

Key Features:

  • The NITRELv4 shoes from New Balance are designed for both function and fashion. They are comfortable travel companions that are ready to go from the road to the trail. They have a cushioned sole for comfort and a durable design for long-lasting wear.

  • The DynaSoft midsole in these shoes provides a responsive and comfortable ride, making them ideal for trail running.

  • The shoes are designed for both on and off road activities and have a rugged AT Tread outsole for traction.

  • The shoes are designed for both trail and street running, and have a sporty look. They are made with textile and engineered mesh, and have a versatile aesthetic.

  • The shoes are designed to be lightweight and comfortable while still being able to withstand everyday wear and tear. They have no-sew overlays for a sleek and stylish look and feel, and are built to help you run faster and longer.

$59.98 Buy on Amazon


ALTRA Men’s AL0A546Z Superior 5 Trail Running Shoe, Black/Red – 11 M US

 ALTRA Men's AL0A546Z Superior 5 Trail Running Shoe, Black/Red - 11 M US

Key Features:

  • This trail running shoe is designed for runners who want a lightweight shoe with good grip and traction. The MaxTrac outsole and TrailClaw lug pattern provide good grip on the trails, and the shoe is designed to be lightweight and comfortable.

  • The shoes have a cushioning platform that encourages low-impact landings, making them ideal for trail running. They are lightweight and have a balanced design that places the heel and forefoot the same distance from the ground.

  • The Altra trail running shoes are designed to be lightweight and comfortable, with a focus on proper form and low-impact running. The FootShape toe box allows your toes to spread for added comfort, and the shoes are designed to encourage proper form throughout your run.

  • If you’re looking for a light, comfortable pair of shoes to take on the trails, look no further than these shoes. With a wrap-around fit that will keep your feet stable, all you need to do is lace them up and you’re good to go.

  • These lightweight trail running shoes have a Removeable StoneGuard to protect your feet from rocks and other debris. They also have a comfortable fit and are great for running on all types of terrain.

$98.11 Buy on Amazon


Salomon Speedcross 5 Gore-TEX Trail Running Shoes for Men, Black/Black/Phantom, 10.5

 Salomon Speedcross 5 Gore-TEX Trail Running Shoes for Men, Black/Black/Phantom, 10.5

Key Features:

  • If you’re looking for a trail running shoe that will keep your feet dry and comfortable in any weather, check out this new Gore-Tex construction. It’s lightweight and won’t add bulk to your feet, but it will still protect them from the elements.

  • This shoe is designed for trail running and has a sole that will grip well in mud or soft snow.

  • The Speedcross shoes are designed for a precise fit, with Quicklace adjustment to hold the foot comfortably and precisely. They are lightweight trail running shoes that are perfect for runners who want a shoe that won’t weigh them down.

  • Lightweight trail running shoes are perfect for shoppers who are looking for a shoe that is both comfortable and stylish. These shoes feature a lace-up closure type, which makes them easy to put on and take off.

$149.95 Buy on Amazon


ASICS Women’s Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint

 ASICS Women's Gel-Venture 7 Running Shoes, 8.5, Sheet Rock/ICE Mint

Key Features:

  • The Asics Gel-Kayano 25 are lightweight trail running shoes that feature a rearfoot GEL technology cushioning system. This system attenuates shock during the impact phase and allows for a smooth transition to midstance. The shoes also have a durable outsole that is designed for traction on varied terrain.

  • The Ortholite X-40 Sockliner is a premium sockliner that features higher rebound properties while providing excellent moisture management and a high-level of breathability.

  • If you’re looking for a pair of trail running shoes that are lightweight and have a removable sockliner, then these are the shoes for you! With a sockliner that can be removed, you can easily accommodate a medical orthotic if you need one.

  • The Ortholite sockliner in these shoes helps to manage moisture, keeping your feet dry and comfortable during your run.

  • The shoes have a special outsole that gives traction on different types of terrain, making them good for running on trails. They are also lightweight, making them easy to wear for long periods of time.

$39.93 Buy on Amazon


Best Lightweight Trail Running Shoes Buying Guide

Before choosing the best lightweight trail running shoe you should consider following options:

1. Cushioning: Trail running shoes generally have more cushion than road running shoes. This is because trail running often happens on uneven terrain, so extra cushioning helps absorb the shock of hitting rocks and roots.

However, make sure you get the right amount of cushioning for your needs. Some people prefer minimal cushioning for a more barefoot-like feel. Others prefer maximum cushioning for a more comfortable ride.

2. Rubber: Rubber plays a vital role in trail running shoes. It provides traction, durability, and protection. Look for trail running shoes with a durable outsole with deep lugs and sticks.

The rubber should be sticky and have a good grip on wet or dry surfaces. Look at the tread pattern of the shoe and think about what kind of trails you will be running on.

If you will be running on wet trails, look for a trail running shoe with deep channels and lugs. If you will be running on dry trails, a trail running shoe with lots of knobs and dots may be more suitable.

3. Stiffness: Trail running shoes tend to be stiffer than road running shoes. This is because trail runners often run on rough trails, which requires extra support.

If you are a trail runner with minimal support needs, you may want to get a trail running shoe with minimal to no drop and some extra cushioning.

If you are a trail runner with medium support needs, you may want to get a trail running shoe with a mild to moderate drop and some extra cushioning. If you are a trail runner with high support needs, you may want to get a trail running shoe with a maximum drop and lots of cushioning.

4. Fit: Getting the right fit is important in trail running shoes. Trail running often involves lots of scrambling and off-track running. This means that your trail running shoes will take a beating.

They will get wet, muddy, and stepped on. For this reason, it is important to get a trail running shoe that fits well. Ideally, trail running shoes should fit like a glove.

5. Flexibility: Trail running shoes should be flexible. This is because trail running often involves a lot of off-track movement and scrambling.

The more flexible your trail running shoes, the easier it will be to run off the beaten path.


Lightweight Trail Running Shoes FAQs

1.What are the best lightweight trail running shoes?

There is no definitive answer to this question as everyone’s needs and preferences will differ. However, some popular lightweight trail running shoes include the Salomon Sense Mantra 3, Inov-8 TerraUltra G260, and Altra Lone Peak 3.5.

2.What are the benefits of lightweight trail running shoes?

Lightweight trail running shoes are beneficial because they are comfortable, provide good traction, and are easy to pack.

3.What are the features of lightweight trail running shoes?

Some features of lightweight trail running shoes are that they are generally less bulky than other types of running shoes, have a good grip on the sole to prevent slipping, and are made to be comfortable even when wet.

4.How do I choose the right size and fit of lightweight trail running shoes?

The best way to choose the right size and fit of lightweight trail running shoes is to go to a specialty running store and have a professional fit you.

5.How do I care for my lightweight trail running shoes?

It is recommended that you clean your shoes after each use. You can do this by using a brush or a hose to remove any dirt or debris. It is also important to allow your shoes to dry completely before storing them.


Conclusion

There are many great lightweight trail running shoes on the market. Our list of the best lightweight trail running shoes will help you save time researching and choosing the best one for you.

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