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Home » Best Lightweight Running Shoes 2022

Best Lightweight Running Shoes 2023

If you’re a regular runner, chances are you have a go-to pair of running shoes that you wear most often. You know the fit is right when you slip them on, and you immediately feel like you can cover a lot of ground. But what if you have more than one favorite pair? Running shoes come in a variety of shapes and sizes, which is why we decided to do some research and find the best lightweight running shoes for all kinds of runners.

Read on to learn more about our favorite lightweight running shoes.

# Preview Product Price
1 adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US $48.66 Buy on Amazon
2 ASICS Women's Gel-Venture 8 Running Shoes, 8.5, MAKO Blue/Pink GLO ASICS Women’s Gel-Venture 8 Running Shoes, 8.5, MAKO Blue/Pink GLO $49.95 Buy on Amazon
3 Nike Free RN 2018 Wolf Grey/White/Volt 11 D (M) Nike Free RN 2018 Wolf Grey/White/Volt 11 D (M) $96.00 Buy on Amazon
4 Under Armour mens Charged Assert 9 Running Shoe, Black (003 Black, 10.5 US Under Armour mens Charged Assert 9 Running Shoe, Black (003 Black, 10.5 US $49.97 Buy on Amazon
5 ASICS Women's Gel-Kayano 28 Running Shoes, 9, Piedmont Grey/DEEP Plum ASICS Women’s Gel-Kayano 28 Running Shoes, 9, Piedmont Grey/DEEP Plum $94.95 Buy on Amazon
6 ASICS Men's Gel-Kayano 28 Running Shoes, 11, Carrier Grey/Black ASICS Men’s Gel-Kayano 28 Running Shoes, 11, Carrier Grey/Black $119.95 Buy on Amazon
7 Brooks Men’s Levitate GTS 6 Supportive Running Shoe - Classic Blue/Orange - 11 Medium Brooks Men’s Levitate GTS 6 Supportive Running Shoe – Classic Blue/Orange – 11 Medium $149.95 Buy on Amazon
8 Nike Air Zoom Pegasus 37 Men's Running Shoe nkBQ9646 002 (10) Black White Nike Air Zoom Pegasus 37 Men’s Running Shoe nkBQ9646 002 (10) Black White $92.97 Buy on Amazon
9 ASICS Men's Gel-Nimbus 23 Running Shoes, 10.5, Carrier Grey/Digital Aqua ASICS Men’s Gel-Nimbus 23 Running Shoes, 10.5, Carrier Grey/Digital Aqua $85.25 Buy on Amazon
10 Under Armour womens Charged Assert 9 Running Shoe, Black/White, 9.5 US Under Armour womens Charged Assert 9 Running Shoe, Black/White, 9.5 US $49.97 Buy on Amazon

Our Editor’s Best Lightweight Running Shoes Reviews


adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US

 adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US

Key Features:

  • These are running-inspired laceless shoes for women. They are designed to provide a comfortable, lightweight feel while you are running.

  • These shoes have a snug, sock-like feel and are a regular fit.

  • The shopper is looking for a pair of lightweight running shoes that will be durable. The shoes should be made of a lightweight textile material that will be able to withstand a lot of wear and tear.

  • These shoes have a soft, comfortable foam in the middle that will cushion your feet as you run. They are also lightweight so they won’t weigh you down.

  • These running shoes have a synthetic outsole, which makes them light weight.

$48.66 Buy on Amazon


ASICS Women’s Gel-Venture 8 Running Shoes, 8.5, MAKO Blue/Pink GLO

 ASICS Women's Gel-Venture 8 Running Shoes, 8.5, MAKO Blue/Pink GLO

Key Features:

  • These shoes have GEL technology in them, which provides excellent shock absorption. This is ideal for runners who want a lightweight shoe that will still provide them with plenty of cushioning.

  • These shoes are designed to provide a more comfortable fit around the forefoot area, while still being durable.

$49.95 Buy on Amazon


Nike Free RN 2018 Wolf Grey/White/Volt 11 D (M)

 Nike Free RN 2018 Wolf Grey/White/Volt 11 D (M)

Key Features:

  • The Nike Free RN 2018 shoes are designed for a more natural feel while running, with a flexible sole and new adaptive fit upper. They are lightweight and come in a variety of colors.

  • The Nike Free RN 2018 are lightweight running shoes that are the successor to the Nike Free RN 2017. They are designed to provide a more natural and comfortable running experience with a more flexible and lightweight sole.

  • The shoes are meant for people with neutral-pronation, which means that their feet roll slightly inward when they run. The shoes have extra cushioning to provide comfort and support.

  • These shoes are designed to be lightweight and provide a flexible response. They are cushioned to provide comfort and support during your run.

  • These are shoes designed for running on roads or other paved surfaces. They are usually lightweight and have good traction to prevent slipping.

$96.00 Buy on Amazon


Under Armour mens Charged Assert 9 Running Shoe, Black (003 Black, 10.5 US

 Under Armour mens Charged Assert 9 Running Shoe, Black (003 Black, 10.5 US

Key Features:

  • The shoes have a lightweight mesh upper that is breathable and has a 3-color digital print.

  • The shoes have durable leather overlays for stability and to lock in the midfoot.

  • The EVA sockliner in these shoes provides soft, step-in comfort for the wearer. This makes them ideal for people who want a comfortable, lightweight shoe for running or other activities.

  • The Charged Cushioning midsole in these shoes uses compression molded foam for a more responsive and durable ride. They’re perfect for runners who want a lightweight shoe with plenty of cushioning.

  • The shoes have a solid rubber outsole for durability, and the outsole covers high impact zones for protection. The shoes are lightweight for comfort and ease of movement.

  • The shopper is looking for a pair of lightweight running shoes with an offset of 10mm.

  • These shoes are designed for runners who need a balance of flexibility and cushioning. They are lightweight and have a neutral design that makes them suitable for a variety of different running styles.

  • The shopper is looking at a pair of lightweight running shoes with a standard lacing system.

$49.97 Buy on Amazon


ASICS Women’s Gel-Kayano 28 Running Shoes, 9, Piedmont Grey/DEEP Plum

 ASICS Women's Gel-Kayano 28 Running Shoes, 9, Piedmont Grey/DEEP Plum

Key Features:

  • The engineered mesh upper on these shoes improves breathability, making them ideal for running or working out.

  • The OrthoLite X-55 sockliner is a feature of these shoes that is designed to improve comfort.

  • The ASICS Men’s Gel-Cumulus 20 Running Shoes are designed for comfort and durability. The AHAR Plus Outsole is 50% more durable than standard ASICS High Abrasion Rubber and is strategically positioned in critical areas of the outsole.

  • The Trusstic System technology in these shoes reduces the weight of the sole unit while retaining the structural integrity of the shoe, making them perfect for runners who want a lightweight shoe that won’t sacrifice support.

  • The external heel counter on these shoes has been redesigned to provide a more comfortable and stable stride.

$94.95 Buy on Amazon


ASICS Men’s Gel-Kayano 28 Running Shoes, 11, Carrier Grey/Black

 ASICS Men's Gel-Kayano 28 Running Shoes, 11, Carrier Grey/Black

Key Features:

  • These shoes have an engineered mesh upper that improves breathability. They also have a lightweight design and a comfortable fit.

  • These lightweight running shoes have an OrthoLite X-55 sockliner, which improves comfort.

  • This is a pair of ASICS running shoes that are designed for durability. The AHAR Plus Outsole is a 50% more durable compound that is placed in critical areas of the outsole.

  • The Trusstic System is a technology that reduces the weight of the sole unit while retaining the structural integrity of the shoe. This makes the shoe more lightweight and comfortable for the shopper to wear while running.

  • The external heel counter on these shoes has been redesigned to help keep the foot stable and provide a more comfortable stride.

$119.95 Buy on Amazon


Brooks Men’s Levitate GTS 6 Supportive Running Shoe – Classic Blue/Orange – 11 Medium

 Brooks Men’s Levitate GTS 6 Supportive Running Shoe - Classic Blue/Orange - 11 Medium

Key Features:

  • The Levitate GTS 6 is a lightweight running shoe for men that offers the energizing power of newly updated DNA AMP technology plus integrated added support from the GuideRail holistic support system. Made with recycled materials equivalent to 7 plastic water bottles, the Levitate GTS 6 is 10% lighter while delivering runners with our highest energy return, made for fast transitions and a supremely comfortable ride.

  • The Levitate 6 GTS is a lightweight running shoe designed for support and comfort. The integrated GuideRail holistic support system keeps excess movement in check to keep you moving comfortably.

  • This shoe is designed for runners who want a light, springy feel. The new DNA AMP v2 foam is 10% lighter than the previous version, and provides even more soft cushioning.

  • These running shoes are designed for comfort, with a soft midsole that provides cushioning for every step. They’re also lightweight and breathable, making them ideal for runners who want to move fast.

  • The shoes are designed for a comfortable and breathable fit, with a wider midfoot for smooth transitions.

$149.95 Buy on Amazon


Nike Air Zoom Pegasus 37 Men’s Running Shoe nkBQ9646 002 (10) Black White

 Nike Air Zoom Pegasus 37 Men's Running Shoe nkBQ9646 002 (10) Black White

Key Features:

  • Nike is a world-renowned athletic brand that offers high-quality, innovative products. These lightweight running shoes are designed for comfort and performance, featuring a breathable mesh upper, cushioned footbed, and responsive sole.

  • These are men’s shoes that are designed for running. They are lightweight and have a comfortable fit.

  • These lightweight running shoes are perfect for the runner who wants a shoe that is light and comfortable. With a breathable mesh upper and a cushioned sole, these shoes will keep you feeling good all run long.

  • These are black and white running shoes that are lightweight and perfect for a shopper who wants a versatile pair of shoes.

  • This running shoe is made of synthetic and rubber materials. It is designed to be lightweight and provide comfort and support for the wearer.

$92.97 Buy on Amazon


ASICS Men’s Gel-Nimbus 23 Running Shoes, 10.5, Carrier Grey/Digital Aqua

 ASICS Men's Gel-Nimbus 23 Running Shoes, 10.5, Carrier Grey/Digital Aqua

Key Features:

  • The shoe has a mesh upper for better ventilation and stability.

  • The engineered mesh upper of these shoes improves breathability, making them ideal for running or other high-intensity activities. The shoes also feature a lightweight design and comfortable cushioning, making them perfect for athletes who want to perform at their best.

  • These shoes are designed to be lightweight and provide good ventilation and stability while you are running. The upper part of the shoe is made from a mesh material which allows your feet to breath and also helps to keep them stable.

  • The shoes have gel technology in them which will help to cushion your feet and absorb any shock that comes from running. This will help to keep you comfortable and minimize any pain that you might feel in your feet or legs.

  • These lightweight running shoes have GEL technology cushioning to provide excellent shock absorption.

$85.25 Buy on Amazon


Under Armour womens Charged Assert 9 Running Shoe, Black/White, 9.5 US

 Under Armour womens Charged Assert 9 Running Shoe, Black/White, 9.5 US

Key Features:

  • These shoes are made to be lightweight and breathable. The mesh upper is printed with a digital design in three colors.

  • These shoes are designed for stability and have durable leather overlays. They also have a locking mechanism in the midfoot area.

  • The EVA sockliner in these shoes provides soft, step-in comfort for the wearer. They are lightweight and designed for running, making them a great choice for athletes or anyone who enjoys running as a form of exercise.

  • These shoes have a Charged Cushioning midsole, which uses compression molded foam for ultimate responsiveness and durability. They are also lightweight, making them perfect for running or other activities.

  • The shopper is likely to experience durability and less weight when using this product.

  • The shoes have a 10mm offset, which means that the heel is 10mm higher than the toe. This is a feature that is often found in lightweight running shoes, as it helps to improve the wearer’s balance and provides a more comfortable ride.

  • If you are a runner who needs a balance of flexibility and cushioning, then these are the shoes for you. They are lightweight and will not weigh you down as you run.

  • This lightweight running shoe is ideal for runners who are looking for a shoe that will not weigh them down. The shoe weighs in at just 8.15 ounces, making it one of the lightest shoes on the market. This shoe is designed to provide a comfortable, responsive ride for runners of all levels.

  • These are your standard running shoes with laces. They are lightweight and meant for running, but can be used for any type of physical activity.

$49.97 Buy on Amazon


Best Lightweight Running Shoes Buying Guide

Before choosing the best lightweight running shoes you should consider following options:

1. Support Level: A running shoe’s support level is determined by the materials and technologies used in its construction.

Support can be enhanced with the use of rubber or EVA in the outsole. The EVA or rubber used in the outsole provides a firmer grip, absorbs shock, and reduces the risk of injury.

A running shoe’s midsole and outsole are what provide the necessary support to the foot.

You therefore need to look for a running shoe that has a thick, firm midsole and an ample amount of rubber on the outsole for added support.

2. Cushioning: Cushioning is one of the most vital factors to consider while buying a running shoe.

Cushioning refers to the degree of shock absorption that a running shoe provides.

The thicker and firmer the midsole, the more shock absorption and cushioning a running shoe provides.

Look for running shoes with a high degree of cushioning for a smooth, comfortable ride.

3. Flexibility: The degree of flexibility of a running shoe can be determined by the materials and technologies used in its construction.

The materials and technologies that enhance flexibility include TPU (thermoplastics), EVA, and rubber.

These materials and technologies provide a firm, yet flexible feel and improve durability.

A running shoe with enhanced flexibility allows for a smooth transition from heel strike to toe-off. This results in a more efficient and faster run.

4. Durability: Running shoes provide a good amount of mileage depending on the quality of materials and construction.

Look for running shoes with durable outsole materials, namely EVA and rubber.

There are running shoes that use a single layer of rubber on the outsole, while some have multiple layers of rubber that provide additional durability and traction.

Look for running shoes with durable materials and construction for a longer lifespan.

5. Weight: Weight is another factor that you should consider while buying a running shoe.

Running shoes have different weights depending on the materials used in their construction.

For example, a running shoe that uses a thick EVA midsole will be heavier than a running shoe that has a thin EVA midsole.

Running shoes with a high amount of cushioning will also weigh more than those with lesser amounts of cushioning.

Look for running shoes that offer the right amount of support and cushioning for your running style.

6. Styling: Last but not the least, running shoes also come in various styles and colors.

You can easily find running shoes with a wide variety of colors to suit your taste and preferences.


Lightweight Running Shoes FAQs

1. What are the benefits of lightweight running shoes?

There are many benefits to lightweight running shoes, including the fact that they are much easier to travel with and can help you save money on baggage fees. Additionally, they are often more comfortable to wear for long periods of time and can help improve your running form and efficiency.

2. How do they differ from regular running shoes?

There is no definitive answer to this question as there are many different types of minimalist shoes on the market and each offers a slightly different design. However, in general, minimalist shoes tend to have a lower heel-to-toe drop (the difference in height between the heel and the toe), less cushioning, and a more natural, barefoot-like feel. Some minimalist shoes also have a wider toe box to allow for greater toe splay.

3. What are some of the best lightweight running shoes on the market?

Some of the best lightweight running shoes on the market include the Adidas Ultra Boost, Nike Epic React Flyknit, and the Under Armour HOVR Phantom.

4. How do you choose the right pair of lightweight running shoes for you?

The best way to choose the right pair of lightweight running shoes is to consult with a professional. A professional can help you determine the right size, style, and brand of shoe for your individual needs.

5. How should you care for your lightweight running shoes?

You should care for your lightweight running shoes by keeping them clean and dry. You can clean them with a mild soap and water solution, and then let them air dry.


Conclusion

There are many great lightweight running shoes on the market. Our list of the best lightweight running shoes will help you save time researching and choosing the best one for you.

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