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Home » Best Lightweight Running Shoes For Women 2022

Best Lightweight Running Shoes For Women 2023

If you’re a woman who runs, it’s likely that you’ve been on the hunt for the perfect pair of running shoes. Shoes are one of the most important pieces of running gear, and even a good training shoe can make a world of difference when it comes to your workout. But what if you’ve already found your dream running shoes, but they’re so good they’re hard to wear outside of the gym? Or maybe you’ve been feeling restricted by your current running shoes and are looking for a more versatile option? We decided to do some shopping for you, and whether you’re a minimalist runner or prefer a more cushioned shoe, we found the best lightweight running shoes for women.

Read on for more information about our favorite lightweight running shoes.

# Preview Product Price
1 ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt ASICS Women’s Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt $34.95 Buy on Amazon
2 Mizuno womens Wave Rider 25 Running Shoe, Nimbus Cloud-white, 9 US Mizuno womens Wave Rider 25 Running Shoe, Nimbus Cloud-white, 9 US $97.97 Buy on Amazon
3 Nike Women's Air Zoom Pegasus 38 Running Shoe (9, Black/White, Numeric_9) Nike Women’s Air Zoom Pegasus 38 Running Shoe (9, Black/White, Numeric_9) $89.02 Buy on Amazon
4 adidas Women's Ultraboost 5.0 Alphaskin Running Shoe, Black/Black/Black, 8.5 adidas Women’s Ultraboost 5.0 Alphaskin Running Shoe, Black/Black/Black, 8.5 $87.86 Buy on Amazon
5 adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US $48.66 Buy on Amazon
6 BRONAX Wide Toe Box Tennis Shoes for Women Lace up Breathable Mesh Size 9w with Arch Support Female Road Running Athletic Sports Fitness Stylish Fashion Jogging Ladies Sneakers Black 40 BRONAX Wide Toe Box Tennis Shoes for Women Lace up Breathable Mesh Size 9w with Arch Support Female Road Running Athletic Sports Fitness Stylish Fashion Jogging Ladies Sneakers Black 40 $43.99 Buy on Amazon
7 BOGOVER Women's Running Shoes Fashion Non Slip Air Cushion Sneakers Casual Outdoor Running Tennis Shoes for Indoor Gym Fintess Green 8.5 BOGOVER Women’s Running Shoes Fashion Non Slip Air Cushion Sneakers Casual Outdoor Running Tennis Shoes for Indoor Gym Fintess Green 8.5 $47.99 Buy on Amazon
8 Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 8 B (M) Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 8 B (M) $145.00 Buy on Amazon
9 Nike Women's Air Max 2017 Shoes, Pure Platinum/White-cool Grey, 6.5 Nike Women’s Air Max 2017 Shoes, Pure Platinum/White-cool Grey, 6.5 $174.99 Buy on Amazon
10 adidas Racer TR21 Running Shoes Women's, White, Size 11 adidas Racer TR21 Running Shoes Women’s, White, Size 11 $57.51 Buy on Amazon

Our Editor’s Best Lightweight Running Shoes For Women Reviews


ASICS Women’s Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt

 ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt

Key Features:

  • This running shoe is designed for women and features GEL Technology cushioning for excellent shock absorption. The shoe is lightweight and includes a supportive heel counter for stability.

  • The shoes have an engineered mesh upper which improves airflow and allows your feet to breathe.

  • The Ortholite sockliner in these shoes helps to manage moisture, making them ideal for light running. The sockliner is also a registered trademark of O2 Partners LLC.

  • The shoes have grooves in the outsole to improve flexibility.

  • The Nike Free RN Flyknit 3.0 Women’s Running Shoe features synthetic stitching on the overlays to improve support. The Flyknit upper provides a snug, sock-like fit, while the Nike Free sole lets your foot move naturally.

$34.95 Buy on Amazon


Mizuno womens Wave Rider 25 Running Shoe, Nimbus Cloud-white, 9 US

 Mizuno womens Wave Rider 25 Running Shoe, Nimbus Cloud-white, 9 US

Key Features:

  • The MIZUNO ENERZY shoes are designed to be versatile and offer a soft, resilient ride. They are intended to help improve your performance.

  • The Waveknit upper on these shoes is a breathable material that will also hug your feet for a snug, comfortable fit – perfect for running or working out.

  • The MIZUNO WAVE is a lightweight running shoe for women that disperses energy from impact to provide a stable platform and superior cushioning.

  • This shoe is designed for runners who want a light, responsive, and durable shoe. The U4ic midsole provides optimal shock reduction and a superior ride.

  • This running shoe is for women and is lightweight. It has a durable carbon rubber outsole that allows for longer wear.

$97.97 Buy on Amazon


Nike Women’s Air Zoom Pegasus 38 Running Shoe (9, Black/White, Numeric_9)

 Nike Women's Air Zoom Pegasus 38 Running Shoe (9, Black/White, Numeric_9)

Key Features:

  • The shoes are designed for comfort and durability while running, with a wider fit at the toes. They have extra bounce and cushioned support. The upper is made of breathable mesh.

  • The shoes are designed for comfort and breathability, with a wider forefoot for more toe space. The mesh upper stretches with your foot for a comfortable fit.

  • The Nike React foam shoes are designed to be lightweight and springy, with a durable Zoom Air unit for added bounce.

  • These shoes are designed to provide a snug, secure fit around the midfoot area when the laces are tightened. The webbing material helps to keep the foot in place and provides support while running.

  • The Nike Women’s Free RN 2018 Running Shoe is a lightweight running shoe with a foam tongue for comfort and a rubber sole made with 8% Nike Grind material. There may be slight color variation due to the Nike Grind material.

$89.02 Buy on Amazon


adidas Women’s Ultraboost 5.0 Alphaskin Running Shoe, Black/Black/Black, 8.5

 adidas Women's Ultraboost 5.0 Alphaskin Running Shoe, Black/Black/Black, 8.5

Key Features:

  • These are women’s running shoes that are designed to provide a supportive feel. They may have features such as a reinforced heel or arch support to help provide this feeling of support.

  • These shoes are designed for women who want to get the most out of their run. They feature a Boost sole that provides energy return and keep feet moving.

  • The Adidas Primeknit is a lightweight running shoe for women that is designed to provide a supportive fit and enhance movement. The upper is made from a foot-hugging knit material that wraps around the foot for a comfortable, customized fit. The outsole is made from a durable rubber material that provides traction and flexibility.

  • The Continental Rubber outsole provides extraordinary traction in wet and dry conditions and is an officially licensed Continental product.

  • These are lightweight running shoes for women that are made with yarn containing at least 50% recycled polyester and 50% Parley Ocean Plastic. The yarn contains plastic waste from remote islands, beaches, coastal communities and shorelines, preventing ocean pollution.

$87.86 Buy on Amazon


adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US

 adidas womens Puremotion Adapt Running Shoe, Black/White/Grey, 8.5 US

Key Features:

  • These shoes are designed for women who enjoy running, or who are looking for a comfortable and stylish shoe to wear for light exercise. They are laceless, meaning there are no laces to tie, and have a sleek design. They are available in a variety of colors.

  • The shoe is designed to fit snugly and feel like a sock. It is a regular fit shoe.

  • The Nike Women’s Tanjun Running Shoes are designed with a lightweight textile upper that provides durability, while the EVA foam sockliner creates a comfortable, responsive feel underfoot. The full-length Phylon midsole delivers lightweight cushioning, and the waffle outsole pattern helps provide traction and durability.

  • This shoe has a comfortable Cloudfoam midsole for a cushioned feel when walking or running. It is a lightweight shoe ideal for women who want comfort and style in their footwear.

  • The outsole of these shoes is made of synthetic materials, making them light in weight. They would be ideal for a woman who is looking for a shoe that won’t weigh her down when she is running.

$48.66 Buy on Amazon


BRONAX Wide Toe Box Tennis Shoes for Women Lace up Breathable Mesh Size 9w with Arch Support Female Road Running Athletic Sports Fitness Stylish Fashion Jogging Ladies Sneakers Black 40

 BRONAX Wide Toe Box Tennis Shoes for Women Lace up Breathable Mesh Size 9w with Arch Support Female Road Running Athletic Sports Fitness Stylish Fashion Jogging Ladies Sneakers Black 40

Key Features:

  • The shoes have a foam collar which provides a secure and comfortable fit.

  • These shoes are designed for comfort and have a wide toe box to allow for movement.

  • These lightweight running shoes for women are designed with a high-rebound EVA midsole for added support and shock absorption.

  • The shopper can expect a durable rubber outsole with grooves that will provide excellent flexibility and traction while running.

  • The shoes have a breathable upper and printed overlays to help keep the foot secure. They also have a platform for added support and comfort.

$43.99 Buy on Amazon


BOGOVER Women’s Running Shoes Fashion Non Slip Air Cushion Sneakers Casual Outdoor Running Tennis Shoes for Indoor Gym Fintess Green 8.5

 BOGOVER Women's Running Shoes Fashion Non Slip Air Cushion Sneakers Casual Outdoor Running Tennis Shoes for Indoor Gym Fintess Green 8.5

Key Features:

  • These shoes are designed for comfort and style. They have a sleek design and are available in a variety of colors to suit your personal preference. They are lightweight and have a large space on the upper to provide more movement space for the toes.

  • The women’s walking tennis shoes have an air cushion design that provides cushioning and support to the feet.

  • The shoes are made of a durable knitted upper that is very breathable and lightweight. They will keep your feet dry and cool at all times.

  • These running shoes have a highly elastic and breathable cotton insole that is made of memory foam. This helps to relieve the pressure of your feet while you are running.

  • The shoes are designed for leisure activities and daily walking, such as dog walking, running, fitness, and urban cross-country jogging. They are made to be lightweight and comfortable with a breathable design.

$47.99 Buy on Amazon


Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 8 B (M)

 Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 8 B (M)

Key Features:

  • The Nike Air Zoom Pegasus 36 is a pair of lightweight running shoes for women that features an improved Flymesh upper for enhanced breathability and responsive cushioning to help you run further and faster than ever before.

  • The Nike Air Zoom Pegasus 36 is a lightweight running shoe for women. It has a Zoom Air unit in the forefoot and heel for responsive cushioning, and a breathable mesh upper with Flywire cables for a secure fit. The outsole has been updated with more durable rubber in high-wear areas.

  • The shoe is designed for runners who have a neutral to underpronation foot strike. This means that the runner’s foot does not roll excessively inward or outward when they run. The shoe provides support to prevent the foot from rolling too far inward or outward.

  • The shoe is designed to be lightweight and provide a flexible response. It is cushioned to provide comfort and support during running.

  • These shoes are designed for running on paved surfaces such as roads and sidewalks. They are lightweight and have a cushioned sole for comfort.

$145.00 Buy on Amazon


Nike Women’s Air Max 2017 Shoes, Pure Platinum/White-cool Grey, 6.5

 Nike Women's Air Max 2017 Shoes, Pure Platinum/White-cool Grey, 6.5

Key Features:

$174.99 Buy on Amazon


adidas Racer TR21 Running Shoes Women’s, White, Size 11

 adidas Racer TR21 Running Shoes Women's, White, Size 11

Key Features:

  • The shoes are made to be lightweight and comfortable for running. They are also made to be environmentally friendly, with 25% of the upper components coming from recycled materials.

  • These shoes have a Cloudfoam Super midsole, which is a soft, comfortable material that will cushion your feet as you run. They also have a lightweight design, so they won’t weigh you down as you move.

  • “Synthetic”
    “rubber sole”
    “Shaft measures approximately low-top from arch”
    “Breathable mesh and synthetic upper materials”
    “Lace-up closure”
    “Plush tongue and collar”
    “Removable foam insole”

    These are lightweight running shoes for women that are imported and made from synthetic materials. They have a rubber sole and a breathable mesh and synthetic upper. They lace up and have a plush tongue and collar. They also have a removable foam insole.

$57.51 Buy on Amazon


Best Lightweight Running Shoes For Women Buying Guide

Before choosing the best lightweight running shoes you should consider following options:

1. Arch Support: If you have flat feet and want to strengthen your arches, lightweight running shoes are the best option for you.

These shoes have a mid-level or high amount of arch support that helps you get a better fit. The best lightweight running shoes have excellent arch support and a perfect fit, which is important while running. They have a lightweight midsole that provides maximum comfort and support, thereby reducing the risk of injury.

2. Cushioning: Cushioning is another important feature you should look for in lightweight running shoes.

These shoes have a thick sole that provides shock absorption and helps you run smoothly. Look for a running shoe that provides a good amount of cushioning so that impact is reduced while running.

3. Flexibility: Lightweight running shoes should have an excellent flexibility, which is essential for good running. Look for a shoe that has a good flexibility and is easy to run in.

4. Durability: These running shoes are not as durable as other options. They are often made from materials that are lightweight, but you can get more durable lightweight running shoes.

5. Price: The lightweight running shoes are the most affordable option, and you can get a good pair for less than $100.


Lightweight Running Shoes For Women FAQs

1. What are the best lightweight running shoes for women?

There is no definitive answer to this question as different women have different preferences for their running shoes. However, some popular lightweight running shoes for women include the Nike Free, Adidas Ultra Boost, and Asics Gel-Kayano.

2. What are the benefits of lightweight running shoes for women?

There are many benefits of lightweight running shoes for women, including:1. They are easier to run in, since they don’t weigh as much.2. They provide better support and cushioning for your feet, which can help prevent injuries.3. They tend to be more comfortable than heavier shoes, and can help your feet feel better after a long run.4. They can help you run faster, since they don’t weigh you down as much.5. They are often more stylish than heavier shoes, and can help you look good while you’re out running.

3. What are the features of lightweight running shoes for women?

There are many features of lightweight running shoes for women, but some of the most popular ones include a lightweight design, a comfortable fit, and a durable construction.

4. How do I choose the right size and fit of lightweight running shoes for women?

The size and fit of lightweight running shoes for women can be tricky to determine. The best way to find the perfect size and fit is to go to a specialty running store and have a professional help you find the right pair of shoes.

5. How do I care for my lightweight running shoes for women?

To care for your lightweight running shoes for women, follow these instructions: -Remove any dirt or debris from the shoes using a soft brush.-Wash the shoes in a mild soap and water solution.-Air dry the shoes completely before wearing them again.


Conclusion

There are many great lightweight running shoes for women on the market. Our list of the best lightweight running shoes for women will help you save time researching and choosing the best one for you.

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