To help you find the best cycling shoes for you, here are our top picks overall as well as what to look for when shopping.
Read on to learn more.
Our Editor’s Best Insoles For Cycling Shoes Reviews
Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex

Key Features:
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These insoles are low profile and low volume, meaning they won’t take up a lot of space in your shoe and you won’t feel a lot of shape under your foot. You can trim them to fit in your shoes.
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These insoles are designed to provide support and structure for your feet while cycling. The stabilizer cap is made with a carbon fiber and polymer blend, which makes it durable and able to withstand heavy use.
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The Superfeet insoles are designed to be thin, making them ideal for use in cycling shoes. They provide support and cushioning, and can help improve foot alignment and reduce pain.
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The heel cup on these insoles is designed to stabilize and support the foot, and position the heel to absorb impact.
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The Superfeet insoles are designed to provide support and stability for the foot, which can help reduce stress on the feet, ankles, and knees. They have a low profile shape to help with this, and they also come in a variety of sizes to fit different shoe sizes.
Icebug Unisex’s Slim Low Cushion Support Insole Flex Technology, Yellow Medium Arch, M 11

Key Features:
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The SLIM insoles are thin and provide support for shoes with a non-removable footbed. They are around 5 mm thick at the heel and 2 mm at the forefoot. They do not have the extra layer of comfort foam.
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The insoles are designed to provide support for the transverse foot arch, which is the arch that extends across the mid-section of the foot. The metatarsal pad helps to distribute the weight of the body evenly across the foot, and the design of the insole promotes the natural movement pattern of the foot.
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The insoles are designed to help with longitudinal foot arch, which is when the arches of the feet are flattened out from body weight moving forward. The soles of the shoes are meant to help the arches regain their natural form.
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These insoles for cycling shoes have a soft layer that is compressed in the heel area to help improve shock absorption.
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The insoles are a size larger than your standard shoe size, and you trim them to fit.
Shimano Dual Density Extra-Cushion Cycling Shoe Insole (41-42)

Key Features:
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This is a pair of insoles designed for use with cycling shoes. They are made to improve comfort and performance while cycling.
SOLE Active Thin – Orthotic Sport Insoles – Anti Fatigue – Arch Support – Shoe Inserts – Men’s Size 7/Women’s Size 9

Key Features:
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These insoles for cycling shoes are recommended by podiatrists as an effective alternative to prescription orthotics. They are designed to provide support and comfort for your feet while you are cycling.
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These insoles for cycling shoes are designed to promote neutral alignment and equalize pressure distribution. They have a zero drop and deep heel cup for support, and a dynamic arch that helps with alignment.
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The insoles are designed to reduce strain on the plantar fascia, which can help with pain relief from plantar fasciitis. They can be custom molded to the shape of your feet, or worn as-is.
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The shopper can expect an insole base made from recycled EVA, packaged in a box that is plastic free. This product is designed to have a minimized impact on the planet.
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These insoles are made with recycled silver salts and feature Polygiene active odor control.
CURREX BikePRO Insole – Men & Women Dynamic Support Insole – Anatomic Support, Evenly Distributes Pressure & Adaptive Stability – For Triathletes, Endurance Cyclists, Mountain Biking & Stationary Bike

Key Features:
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The BikePRO insoles are designed to provide anatomic support and a perfect fit. They are made with comfort in mind, and are intended to reduce fatigue and keep you comfortable on long, hot rides.
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This product is designed to provide comfort and stability for cyclists. The insoles are meant to evenly distribute pressure to the pedals and help stabilize the knees. The added airflow is also meant to help keep the feet cool and comfortable.
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If you’re a cyclist looking for an insole to improve your performance, these insoles are designed to do just that. They help stabilize knee movement, improve muscle efficiency, and eliminate numbness and hot spots. Plus, they provide an individual dynamic arch into the standard flat shoe.
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The insoles are designed to reduce injuries and pain by reducing stress on joints, ligaments, and tendons. They are also designed to improve performance and prevent injuries by reducing foot pressure and fatigue.
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These insoles are designed to be worn while cycling, mountain biking, or during triathlons. They should be replaced after 600 miles or 12 months, whichever comes first.
Louis Garneau, Women’s Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Asphalt, 40

Key Features:
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This cycling shoe is designed for versatile use and can handle all types of riding, making it ideal for training, commuting, weekend rides, and spin class. The shoe is flexible and ventilated to keep your feet comfortable, and also features a durable sole that can stand up to regular use.
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The insoles are for cycling shoes and are a standard fit. They are roomier and more comfortable for all-day riding. The hook and loop fasteners make it easy to adjust on the go.
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The insoles are designed to be breathable and comfortable, with a synthetic leather and mesh upper and a ventilated EVA insole for airflow.
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These insoles for cycling shoes are made to be flexible for walking, with a nylon/fiberglass composite outsole that flexes at the toe and supports the heel. The HRS-80 retention cup keeps the heel firmly in place while pedaling.
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These insoles are designed to be used with SPD cleats, which are compatible with all major MTB pedals. The cleats are not included.
SOLE Active Thin Shoe Insoles with Metatarsal Pads – Men’s Size 9/Women’s Size 11

Key Features:
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These insoles are designed to provide support and comfort for people who ride bicycles. They are made of a soft material that conforms to the shape of your foot and has a built-in arch support. They are also anti-microbial and can help to prevent foot odor.
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For a shopper, these insoles for cycling shoes would be beneficial because they promote neutral alignment and equalize pressure distribution.
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These insoles for cycling shoes have a metatarsal pad to support the bones in the forefoot, providing comfort and relief from pain.
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These insoles are designed to reduce strain on the plantar fascia, a common source of pain for cyclists. They can be customized to the individual’s foot size and shape, and are clinically proven to be effective.
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This insole is made from recycled materials and is designed to control odor. It is packaged in eco-friendly, plastic-free packaging.
Sidi Memory Insole 45

Key Features:
Shimano Men’s Universal Cycling Shoe Insole (Normal Last – 38)

Key Features:
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This insole is designed for firm support and high breathability while cycling. It helps to keep the foot cool and dry during exercise.
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The insoles for cycling shoes have an EVA molded cradle and arch support. This provides support and comfort for the cycling shoes.
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These insoles are designed for use with cycling shoes. They are made to provide support and comfort while riding.
FLR Elite Cycling Insole Medium Arch – Blue – 44/45

Key Features:
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These insoles are designed to provide arch support and comfort to cycling shoes, in order to improve performance during rides. They are suitable for both indoor and outdoor cycling.
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These insoles are designed to provide support for the arch of the foot, depending on the needs of the individual. They can be adjusted to provide either low, medium, or high levels of support, and are intended to improve the performance of the rider while cycling.
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These insoles for cycling shoes are designed to add comfort and support to your longest rides. They are made from a proprietary lightweight foam that is designed to be lightweight and comfortable.
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This is a pair of insoles designed to be worn inside cycling shoes in order to improve comfort and performance. They are available in a range of sizes to fit both men and women.
Insoles For Cycling Shoes FAQs
1. What are the benefits of wearing insoles in cycling shoes?
There are many benefits to wearing insoles in cycling shoes, including improved pedaling efficiency, increased comfort, and reduced foot fatigue. In addition, insoles can help to improve the fit of your cycling shoes, and they can also help to protect your feet from pressure points and hot spots.
2. Do all cycling shoes come with insoles?
Most cycling shoes come with insoles, but there are a few brands that do not. If you are unsure, it is best to check with the manufacturer or retailer before purchasing.
3. How do I know if I need insoles for my cycling shoes?
There is no definitive answer, and it ultimately depends on your own comfort and preference. Some cyclists find that they need insoles in order to prevent foot pain or discomfort during long rides, while others find that they do not need them. Ultimately, it is up to you to decide whether or not you need insoles for your cycling shoes.
4. What are the different types of insoles available for cycling shoes?
There are a few different types of insoles available for cycling shoes. Some are designed to provide more support and cushioning, while others are designed to improve power transfer and increase efficiency. There are also some that are designed to do both. Ultimately, it depends on what you are looking for in an insole and what you feel provides the best results.
5. How do I care for my insoles?
You can care for your insoles by keeping them clean and dry. You can also try to avoid wearing them in shoes that are too tight or that rub against your feet.
Conclusion
There are many great insoles for cycling shoes on the market. Our list of the best insoles for cycling shoes will help you save time researching and choosing the best one for you.