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Home » Best Indoor Spin Shoes 2022

Best Indoor Spin Shoes 2023

From spinning classes to HIIT workouts, indoor cycling has become one of the most popular workout types because it’s convenient, effective, and can be done by people of all ages and fitness levels. But one of the biggest obstacles to indoor cycling is the cost. These days, it’s not uncommon to drop upwards of $100 on a cycling class, and some studios charge even more. But one of the best ways to save money on workout classes is to bring your own gear, and one of the most important pieces of equipment is a bike saddle. If you’re planning on spinning at home, you’ll also want a spin bike. If you’re looking for the right spin bike for you, make sure to read our buying guide first.

Finding the right spin shoes is one of the trickier parts of the spinning process. Unlike running shoes, there’s no one shoe that’s best for everyone, so it’s important to do lots of research before buying them. But once you find the right pair, you’ll have a trusty companion for class after class.

Read on for our list of the best indoor spin shoes.

# Preview Product Price
1 TIEM Slipstream - Black-Black - Indoor Cycling Shoe, SPD Compatible (Women's Size 7.5) TIEM Slipstream – Black-Black – Indoor Cycling Shoe, SPD Compatible (Women’s Size 7.5) $135.00 Buy on Amazon
2 SHIMANO SH-IC100 High Performance Indoor Cycling Shoe, Black, 11-11.5 Women / 9.5-10 Men (EU 44) SHIMANO SH-IC100 High Performance Indoor Cycling Shoe, Black, 11-11.5 Women / 9.5-10 Men (EU 44) $100.00 Buy on Amazon
3 Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling Shoes Mens Womens SPD Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling Shoes Mens Womens SPD $39.95 Buy on Amazon
4 Tommaso Pista Women's Road Bike Cycling Spin Shoe Dual Cleat Compatibility - Black/Pink - 40 Tommaso Pista Women’s Road Bike Cycling Spin Shoe Dual Cleat Compatibility – Black/Pink – 40 $64.99 Buy on Amazon
5 Louis Garneau, Women's Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Black, 40 Louis Garneau, Women’s Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Black, 40 $73.99 Buy on Amazon
6 Tommaso Pista Women's Indoor Cycling Ready Cycling Shoe Bundle - Black/Pink - SPD - 39 Tommaso Pista Women’s Indoor Cycling Ready Cycling Shoe Bundle – Black/Pink – SPD – 39 $80.99 Buy on Amazon
7 Nike Mens Superrep Cycle Mens Indoor Cycling Shoe Cw2191-100 Size 9.5 White/Black/White Nike Mens Superrep Cycle Mens Indoor Cycling Shoe Cw2191-100 Size 9.5 White/Black/White $91.24 Buy on Amazon
8 Asphodelus Womens Cycling Shoes Compatible with Peloton, Delta Cleats SPD Spin Shoes Perfect for Indoor Outdoor Exercising Riding Pink 7.5 Asphodelus Womens Cycling Shoes Compatible with Peloton, Delta Cleats SPD Spin Shoes Perfect for Indoor Outdoor Exercising Riding Pink 7.5 $59.99 Buy on Amazon
9 Tommaso Strada 100 Indoor Cycling Shoes for Peloton with Pre-Installed Look Delta Cleats Pelaton Shoes - Delta - 47 Tommaso Strada 100 Indoor Cycling Shoes for Peloton with Pre-Installed Look Delta Cleats Pelaton Shoes – Delta – 47 $67.99 Buy on Amazon
10 PEARL IZUMI Women's Vesta Studio Cycling/Spinning Shoe, Black/Atomic Red, 39 PEARL IZUMI Women’s Vesta Studio Cycling/Spinning Shoe, Black/Atomic Red, 39 $119.95 Buy on Amazon

Our Editor’s Best Indoor Spin Shoes Reviews


TIEM Slipstream – Black-Black – Indoor Cycling Shoe, SPD Compatible (Women’s Size 7.5)

 TIEM Slipstream - Black-Black - Indoor Cycling Shoe, SPD Compatible (Women's Size 7.5)

Key Features:

  • The shoes are designed to be breathable and comfortable, with an engineered mesh and an athletic textile upper.

  • The shoes have a recessed SPD cleat assembly and rubber outsole for easy movement around the studio.

  • This shoe is designed for indoor cycling and is compatible with SPD cleats (sold separately). It has a durable nylon cycling shank underfoot for added support.

  • The Slipstream is a slip-on, single-strap cycling shoe that is available in an array of colors.

  • The spin shoes are designed to fit snugly and securely, and the best way to achieve this is to choose a half size smaller than your normal athletic shoe size. The sizes shown are in US Women’s sizes.

$135.00 Buy on Amazon


SHIMANO SH-IC100 High Performance Indoor Cycling Shoe, Black, 11-11.5 Women / 9.5-10 Men (EU 44)

 SHIMANO SH-IC100 High Performance Indoor Cycling Shoe, Black, 11-11.5 Women / 9.5-10 Men (EU 44)

Key Features:

  • The SH-IC100 (IC1) is an indoor cycling specific shoe. It is made to boost your indoor cycling workouts. The shoe is made of high quality materials and is designed to be comfortable and durable.

  • The shoes are versatile and can be used with different types of cleats and pedals.

  • These indoor spin shoes are designed to be efficient in transferring your power to the pedals. The sole is stiff to help with this power transfer, and the shoes have a snug fit to keep them secure on your feet.

  • These indoor spin shoes have a single strap that crosses the mid part of your foot for a firm hold. The adaptable arch support provides a customized fit.

  • The spin shoes have a upper made from breathable mesh to keep the feet ventilated and cool during a intense workout.

$100.00 Buy on Amazon


Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling Shoes Mens Womens SPD

 Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling Shoes Mens Womens SPD

Key Features:

  • The shoes are compatible with SPD, Crank Brothers, and MTB pedals (cleats and pedals sold separately).

  • The perforated insole on these spin shoes is designed to be lightweight and comfortable while also being quick drying. This is ideal for someone who wants a pair of shoes that they can wear for indoor spin class or any other type of workout.

  • The spin shoes have carbon fiber designed hook and loop straps and heel cup for great fit and foot stability.

  • The shopper can expect a lightweight and cool indoor spin shoe that is comfortable and breathable.

  • The shoes are designed to be used with indoor bikes that have SPD cleats. The cleats are sold separately.

$39.95 Buy on Amazon


Tommaso Pista Women’s Road Bike Cycling Spin Shoe Dual Cleat Compatibility – Black/Pink – 40

 Tommaso Pista Women's Road Bike Cycling Spin Shoe Dual Cleat Compatibility - Black/Pink - 40

Key Features:

  • The Tommaso Pista Indoor Cycling Ready Bundle is a great value for the indoor cycling enthusiast. These shoes come with everything you need to get started, including cleats, making them perfect for use in an indoor cycling class. The bundle also includes a DVD to help you get the most out of your indoor cycling experience.

  • The indoor spin shoes are versatile and compatible with different types of cleats, making them perfect for road riding, commuting, touring, and indoor cycling classes. They also have a comfortable and supportive design that makes them ideal for long rides or intense workouts.

  • These spin shoes are designed for a precision fit, with low profile hook and lock Velcro straps for added comfort and security. They come with a 2 year manufacturer’s warranty.

  • This shoe is designed for indoor spin class participants. It is meant to help you get the most out of every stroke and increase your power. The fiberglass reinforced sole provides stiffness and maximizes power transfer. This technology allows users to ride longer and faster using less energy.

  • The shoes are made to be comfortable with a durable synthetic leather upper, and they also have ventilated mesh portions to help keep your feet cool.

$64.99 Buy on Amazon


Louis Garneau, Women’s Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Black, 40

 Louis Garneau, Women's Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Black, 40

Key Features:

  • This versatile cycling shoe can handle all types of riding, making it ideal for training, commuting, weekend rides, and spin class. The shoe is flexible and ventilated, and can keep your feet comfortable no matter what type of riding you’re doing.

  • This shoe is designed for indoor spin biking and has a roomier, more comfortable fit than other shoes. It has hook and loop fasteners for quick and easy adjustments on the go.

  • The indoor spin shoes for a shopper have a breathable design that prevents overheated feet, a synthetic leather and mesh upper for breathable comfort, and a ventilated EVA insole for airflow at the soles.

  • The shopper can expect a shoe that is flexible for walking and has a HRS-80 retention cup to keep the heel firmly in place.

  • These shoes are for indoor spinning and are compatible with SPD cleats, which fit all major MTB pedals. Cleats are not included.

$73.99 Buy on Amazon


Tommaso Pista Women’s Indoor Cycling Ready Cycling Shoe Bundle – Black/Pink – SPD – 39

 Tommaso Pista Women's Indoor Cycling Ready Cycling Shoe Bundle - Black/Pink - SPD - 39

Key Features:

  • The Pista 100 Indoor Cycling Shoes are designed for comfort and performance. These shoes are compatible with the Echelon cycling system and are designed to help you get the most out of every pedal stroke.

  • The Pista spin shoes come with pre-installed SPD cleats, which are compatible with the Echelon bike, as well as other spin bikes. The shoes can also be used with any 2-hole or 3-hole cleat system, including SPD, SPD-SL, Look Delta, and Speedplay.

  • The Pista 100 indoor spin shoes are designed for comfort, with features like a moisture-wicking liner, ventilated air ports, and breathable mesh inserts. The shoes are made from durable vegan leather, and are available in Black/Pink, Black/Blue, and White colors. They come in US women’s sizes 6-11.

  • The indoor spin shoes have stiff soles and a 3-strap closure system. The soles are made to be vented and allow the rider to go faster and use less energy. The toe box is wide to keep the toes in place and the closure system is reliable.

  • The shoes are designed for indoor cycling and come with a lifetime replacement promise. They are made by a company that has been in the business for over 30 years and is based in the US.

$80.99 Buy on Amazon


Nike Mens Superrep Cycle Mens Indoor Cycling Shoe Cw2191-100 Size 9.5 White/Black/White

 Nike Mens Superrep Cycle Mens Indoor Cycling Shoe Cw2191-100 Size 9.5 White/Black/White

Key Features:

$91.24 Buy on Amazon


Asphodelus Womens Cycling Shoes Compatible with Peloton, Delta Cleats SPD Spin Shoes Perfect for Indoor Outdoor Exercising Riding Pink 7.5

 Asphodelus Womens Cycling Shoes Compatible with Peloton, Delta Cleats SPD Spin Shoes Perfect for Indoor Outdoor Exercising Riding Pink 7.5

Key Features:

  • This pair of indoor spin shoes is designed to be comfortable and breathable for the wearer. The quick-drying material insole and breathable mesh upper will keep your feet from feeling stuffy after wearing for a long time. The wear-resistant nylon sole ensures maximum power or energy transferring while pedaling. It is heat isolated at the sole cleats area.

  • The spin shoes are designed to be compatible with Look Delta, SPD, and Peloton indoor exercise bikes. They have 2 bolts and 3 bolts on the sole that allow them to attach to the pedals on the bike.

  • The spin shoes have an ergonomic two adjustable strap system that offers precision fit and firmly holds your foot, while avoiding pressure points for maximum comfort. It only takes three seconds to put your biking shoes on and they are easy to take off.

  • The Peloton shoes come with a set of 9 Degree Float look delta cleats, which are compatible with 3 bolts bike pedal. They also come with a wrench for cleats installation.

  • The shoes are designed for indoor and outdoor cycling and provide good support and comfort for the rider.

$59.99 Buy on Amazon


Tommaso Strada 100 Indoor Cycling Shoes for Peloton with Pre-Installed Look Delta Cleats Pelaton Shoes – Delta – 47

 Tommaso Strada 100 Indoor Cycling Shoes for Peloton with Pre-Installed Look Delta Cleats Pelaton Shoes - Delta - 47

Key Features:

  • The Tommaso Strada shoes are designed for riders who want the best performance, convenience, and value. The shoes come with pre-installed LOOK Delta cleats and a 4mm Allen wrench.

  • The indoor spin shoes have a fiberglass reinforced sole which provides optimal stiffness and maximizes power transfer. This allows users to ride longer and faster using less energy.

  • The shoes are designed for indoor spin class and have a precision fit. They come with a lifetime manufacturer’s warranty and have a 100% fit guarantee. The shoes have a buckle top and Velcro straps for a secure fit.

  • The shoes are designed for indoor spinning and are made to be comfortable with a durable synthetic leather upper and mesh portions for ventilation.

  • The Strada indoor spin shoes are versatile and compatible with all types of cleats, making them perfect for indoor cycling class, road biking, and touring. The bundle comes with LOOK DELTA cleats pre-installed, but you can also use your own cleats with the Strada shoes.

$67.99 Buy on Amazon


PEARL IZUMI Women’s Vesta Studio Cycling/Spinning Shoe, Black/Atomic Red, 39

 PEARL IZUMI Women's Vesta Studio Cycling/Spinning Shoe, Black/Atomic Red, 39

Key Features:

  • These are cycling shoes that can be used for an indoor spin class, CrossFit workout, or just going out and about. They are SPD cleat compatible, which means they can be used with most cycling pedals.

  • The shoes are designed for comfort and breathability with a seamless mesh forefoot. They have a recessed-cleat design that is easy to walk in.

  • The indoor spin shoes are designed for comfort and performance. They are stiff in the pedaling area for comfort, but have enough give in the toe area to allow for normal walking.

  • The spin shoes have a booty construction with a single strap for easy on/off in a busy studio environment.

  • The shoes are made with high-quality materials and are designed to be comfortable and durable. They come with a 100% satisfaction guarantee, so if you are not happy with them, you can return them for a full refund.

$119.95 Buy on Amazon


Best Indoor Spin Shoes Buying Guide

Before choosing the best indoor spin shoes you should consider following options:

1. Fit: Whether you’re wearing road or spin shoes, you want to make sure they fit properly. Not only should they be snug, but they should also support your arches.

You can test this by picking up the heel with your thumb and index finger. If they lift off the ground, they’re too big. If they dig into the top of your foot, they’re too small.

2. Durability: Road cycling shoes are made for standing, walking, and pedaling for hours at a time. Spinning shoes are meant for shorter, more intense rides.

That means the materials used to make them need to be tougher and more durable. Look for thicker soles and stronger materials to last longer.

3. Style: No one is going to mistake your spin shoes for your street shoes, but you don’t want them to look ridiculous either.

Spin shoes come in a variety of colors and styles these days, so you can find something that fits your personal style.

4. Brand: If you’re buying your first pair of spin shoes, you may not know who to trust.

Some brands make quality products while others don’t. If you know someone who owns spin shoes, see what they have to say. If not, do your own research.

5. Cost: You can find decent spin shoes for as little as $50 or as much as $200. It all depends on what you’re looking for.

If you’re a casual cyclist, you may not need the most durable materials and the best ventilation. But if you’re a hardcore athlete looking to get the most out of your spin class, you’ll want to invest in a higher quality pair.

6. Reviews: Go online and read reviews from other customers. They’ll tell you what to expect and what features are most important.

Hopefully, you’ll find reviews by other spinners who explain the differences between different shoes.

7. Return policy: Buying a pair of spin shoes is a little different than buying a pair of running shoes.

You’re not going to wear them for 20 miles a day, but they’re still expensive. Make sure you can return them if you don’t like them.

8. Warranty: Look for a brand with a good warranty that will cover you in case of defects.


Indoor Spin Shoes FAQs

1. What are indoor spin shoes?

Indoor spin shoes are specially designed shoes for indoor cycling. They have a cleat that attaches to the pedal of an indoor bike, and they are usually made with a stiffer sole than regular sneakers. This helps to transfer power more efficiently from the legs to the pedals.

2. What are the benefits of indoor spin shoes?

Some benefits of indoor spin shoes are that they can help you grip the pedals better, they can improve your pedaling technique, and they can protect your feet from being injured by the pedals.

3. How do indoor spin shoes work?

Spin shoes have special cleats on the bottom that lock into the pedals on a spin bike. This creates a more efficient pedaling motion and prevents the feet from slipping.

4. What are the different types of indoor spin shoes?

The different types of indoor spin shoes are road shoes, mountain shoes, and triathlon shoes.

5. How do I choose the right indoor spin shoes for me?

There is no one definitive answer to this question, as it depends on a number of factors including the type of indoor cycling you plan to do, the fit of the shoe, and your personal preferences. However, some tips on choosing the right indoor spin shoes for you include considering the following:-The type of indoor cycling you plan to do: If you plan on doing a lot of high-intensity interval training (HIIT) on your indoor bike, you’ll want a shoe that is designed for that purpose and can provide extra support and stability. On the other hand, if you’re mostly looking to use your indoor bike for leisurely rides or moderate-intensity workouts, a less specialized shoe may be all you need.-The fit of the shoe: It’s important that your indoor spin shoes fit well and feel comfortable, so be sure to try on several different pairs before making a purchase. Also, keep in mind that indoor spin shoes tend to run small, so you may need to size up.-Your personal preferences: In addition to the factors above, what type of shoe you ultimately choose also depends on your personal preferences, such as the style of the shoe, the color, the brand, etc.


Conclusion

There are many great indoor spin shoes on the market. Our list of the best indoor spin shoes will help you save time researching and choosing the best one for you.

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